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1000+ verified doctorsMORNING AS SOON AS I GET UP I DRINK NORMAL WATER AROUND 250ML, AFTER ONE HOUR I DRINK AMLA,BEETROOT CARROT JUICE WITH CHIA & LEMON SO WHEN TO HAVE JEERA AJWAIN SOUF WATER. I HAVE DIGESTION & BLOATING PROBLEM
How long have you been experiencing digestion and bloating problems?:
- More than 6 monthsHow severe is your bloating on a scale of 1 to 10?:
- 4-6 (moderate)Have you noticed any specific foods that trigger your bloating?:
- Yes, certain food groupsYou can mix with or drink morning empty stomach
Morning empty stomach best Or afternoon 2 to 5 best
Stop drinking too much water immediately after waking up. It will harm your agni. As for the sauf ,jeera water taking it in little quantity throughout the day is a better choice. Avoid heavy meals till your appetite is back to normal. Take 1/2 tsp vaiswanara choorna for better relief
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