/
/
/
depression, anxiety and insomnia
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Mental Disorders
Question #19733
124 days ago
268

depression, anxiety and insomnia - #19733

Atiq Ahmad

I have been facing anxiety and depression for last 12 years. When it worsens it causes sleeplessness. When I take anti depressants on a regular basis, the symptoms become better. But the issue returns as soon as I stop taking medicines. At the moment I am undergoing the same conditions

Age: 41
Chronic illnesses: Same as described above nothing else has been diagnosed. 2nd degree hemmoroids diagnosed few months back.
200 INR (~2.34 USD)
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

- For Anxiety, depression, doing meditation specially Rajyoga meditation helps once become positive and overcome the negative, waste thoughts - Also doing pranayam specially Brahmari, helps a lot, develop concentration, and improve sleep. - from panchkarma therapy doing Nasya , also helps - Do soft head massage with brahmi oil at bedtime. - Have early dinner., dinner should be light easily digestible. For ayurvedic medicine best to see ayurveda physician.
1225 answered questions
11% best answers
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
124 days ago
4.82
Hi Atiq, 1. Can you tell me if you notice any specific triggers or patterns to your anxiety and depression, such as stress, diet, or lifestyle factors? 2. Additionally, how are your digestion, appetite, and energy levels during these episodes?
13739 answered questions
68% best answers

0 replies
Avoid spicy, oily and packed food. Avoid addiction if any. Regular exercise and meditation. Shirodhara if possible. cap.Strex 5 M 1-0-2 Ashwagandharishta 15ml twice with lukewarm water.
1448 answered questions
48% best answers

0 replies
Divya Medha Vati - 40 grams Divya Brahmi Vati - 40 grams Take 1-1 tablet each half-an-hour after breakfast, land dinner with lukewarm water. Divya Sarasvatarishta - Mix 4 teaspoons of medicine in an equal amount of water and drink after meals in the morning and evening.
1827 answered questions
38% best answers

0 replies
Dealing with anxiety, depression, and insomnia is tough. I'm sorry you're going through that. In Ayurveda, we see these issues often linked to imbalances in Vata dosha, which governs mind and body's movement, and can disturb mental peace and sleep if out of whack. While modern meds do their job, an Ayurvedic approach looks at root causes, offering some holistic tools to tide you over these tough times. First off, let’s talk a little about your lifestyle. Are you sticking to a regular sleep schedule? Hit the hay and rise around the same time every day to set your inner clock. It's not about perfection but consistency helps a lot more than you'd think. Try winding down with some tech-free time before bed. Give your mind a chance to chill. Diet is huge too. Lean into warm, grounding foods - think stews, soups, and such with spices like cumin and ginger to balance your agni (digestive fire). Cut down on caffeine, sugary stuff, and super-processed foods. They spike your energy and can lead to crashing. Abhyanga, a fancy word for self-massage, is great for calming Vata. Warm sesame oil works wonders if you’re feeling anxious or have difficulty sleeping. Do it before a shower; apply in circular motions on joints and long strokes on limbs. Breathwork, or Pranayama, can dial down anxiety. Try Nadi Shodhana (alternate nostril breathing) a few minutes each day. It’s like a reset button for your nervous system. Kind of neat how small techniques like that work! But, remember, any sudden change in medication should be done carefully and preferably with your doc’s advice. Combining Ayurveda with your current treatment could be a beneficial avenue. If you notice any worsening of symptoms, make sure to consult with a healthcare provider. Hang in there, every bit helps, and you're doing the work by reaching out for solutions.
26190 answered questions
17% best answers

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions