Question #19733
124 days ago
268
depression, anxiety and insomnia - #19733
Atiq Ahmad
I have been facing anxiety and depression for last 12 years. When it worsens it causes sleeplessness. When I take anti depressants on a regular basis, the symptoms become better. But the issue returns as soon as I stop taking medicines. At the moment I am undergoing the same conditions
Age: 41
Chronic illnesses: Same as described above nothing else has been diagnosed. 2nd degree hemmoroids diagnosed few months back.
200 INR (~2.34 USD)
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Doctors’ responses
- For Anxiety, depression, doing meditation specially Rajyoga meditation helps once become positive and overcome the negative, waste thoughts
- Also doing pranayam specially Brahmari, helps a lot, develop concentration, and improve sleep.
- from panchkarma therapy doing Nasya , also helps
- Do soft head massage with brahmi oil at bedtime.
- Have early dinner., dinner should be light easily digestible.
For ayurvedic medicine best to see ayurveda physician.
1225 answered questions
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Hi Atiq,
1. Can you tell me if you notice any specific triggers or patterns to your anxiety and depression, such as stress, diet, or lifestyle factors? 2. Additionally, how are your digestion, appetite, and energy levels during these episodes?
13739 answered questions
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Avoid spicy, oily and packed food.
Avoid addiction if any.
Regular exercise and meditation.
Shirodhara if possible.
cap.Strex 5 M
1-0-2
Ashwagandharishta
15ml twice with lukewarm water.
1448 answered questions
48% best answers
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Divya Medha Vati - 40 grams
Divya Brahmi Vati - 40 grams
Take 1-1 tablet each half-an-hour after breakfast, land dinner with
lukewarm water.
Divya Sarasvatarishta -
Mix 4 teaspoons of medicine in an equal amount of water and drink after meals in the morning and evening.
1827 answered questions
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Dealing with anxiety, depression, and insomnia is tough. I'm sorry you're going through that. In Ayurveda, we see these issues often linked to imbalances in Vata dosha, which governs mind and body's movement, and can disturb mental peace and sleep if out of whack. While modern meds do their job, an Ayurvedic approach looks at root causes, offering some holistic tools to tide you over these tough times.
First off, let’s talk a little about your lifestyle. Are you sticking to a regular sleep schedule? Hit the hay and rise around the same time every day to set your inner clock. It's not about perfection but consistency helps a lot more than you'd think. Try winding down with some tech-free time before bed. Give your mind a chance to chill.
Diet is huge too. Lean into warm, grounding foods - think stews, soups, and such with spices like cumin and ginger to balance your agni (digestive fire). Cut down on caffeine, sugary stuff, and super-processed foods. They spike your energy and can lead to crashing.
Abhyanga, a fancy word for self-massage, is great for calming Vata. Warm sesame oil works wonders if you’re feeling anxious or have difficulty sleeping. Do it before a shower; apply in circular motions on joints and long strokes on limbs.
Breathwork, or Pranayama, can dial down anxiety. Try Nadi Shodhana (alternate nostril breathing) a few minutes each day. It’s like a reset button for your nervous system. Kind of neat how small techniques like that work!
But, remember, any sudden change in medication should be done carefully and preferably with your doc’s advice. Combining Ayurveda with your current treatment could be a beneficial avenue.
If you notice any worsening of symptoms, make sure to consult with a healthcare provider. Hang in there, every bit helps, and you're doing the work by reaching out for solutions.
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