My mind is not working properly for example decision making, loose concentration etc - #19125

Just apply black colour dot below both thumbs below nail and sky blue colour dot left little finger below nail for 4 hours for 3 days And let me know the result after 3 days

Hello! It seems like you are struggling with severe depression, anxiety, fatigue, and mental fog, which are affecting your daily life and work. To understand your condition better, since when have you been experiencing these symptoms? Do you have any digestive issues like bloating, constipation, or acidity? How is your sleep—do you wake up feeling rested? Have you taken any medications or therapies for your condition? Ayurveda considers these symptoms to be caused by an imbalance in Vata and Pitta doshas, leading to nervous system weakness, stress, and mental overactivity. To support your mental health, Ashwagandha Churna (1 tsp twice daily with warm milk) can help reduce stress and boost energy, while Brahmi Vati (1 tablet twice daily) improves focus and emotional balance. Start your day with 2 soaked almonds, walnuts, and a cup of warm cow’s milk with ½ tsp Brahmi powder to improve cognitive function. Daily Pranayama (Anulom Vilom & Bhramari for 5 minutes each) helps calm the nervous system. Avoid caffeine, processed foods, and excessive screen time, as they can worsen anxiety and fatigue. A gentle head and foot massage with Brahmi or Ashwagandha oil before bed promotes relaxation. If symptoms persist, Panchakarma therapies like Shirodhara or Abhyanga can be beneficial.