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Too much of negative thoughts and under depression
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Mental Disorders
Question #18958
131 days ago
223

Too much of negative thoughts and under depression - #18958

Rekha

I have been suffering mental depression and too much of negative thoughts and unable to do daily tasks. Pl kindly help me.to over come from it. Waiting for your humble and kind reply at the earliest.

Age: 48
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
131 days ago
4.82
Hello Rekha, I'm truly sorry to hear that you're going through such a difficult time. Mental depression, negative thoughts, and difficulty with daily tasks can greatly impact your quality of life. Could you share if you've been experiencing any physical symptoms (such as sleep disturbances, fatigue, or changes in appetite)? Have you had any recent health checkups or blood tests to rule out underlying conditions like thyroid issues or vitamin deficiencies? Additionally, it would be helpful to know if you’re currently on any medications or have tried any therapies, including counseling or mindfulness practices. Your diet, lifestyle, and any recent stressors also play a key role, so can you please share your current lifestyle details as well ?
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Facing negative thoughts and depression can feel overwhelming, man, but Ayurveda's got some gentle ways to ease that heavy load. It’s like tuning into your body's rhythm and giving it a hand to balance things out. Let's dive in. First off, we gotta talk lifestyle. The mind and body are connected, right? So getting good sleep is mega important. Try to hit the bed by 10 PM if you can. It's a bit early, but it aligns with Ayurveda's natural clock. Doing some light yoga or gentle stretching in the morning? It ain't just for the body. It clears mental clouds too. In Ayurveda, we look at doshas. You might have a Vata imbalance, which, yeah, can make the mind restless. So grounding foods could help. Think warm, cooked meals. Sweet potatoes, ghee, and stews work wonders. Avoid too much raw food or salads for now; they're cooling and can kinda throw Vata off-beat. Stress can hit our digestive fire, or "agni," making it weak. So keep meals simple. Ginger tea is awesome to kindle that agni. Just a small piece in hot water. Sip it slowly, especially before meals. Let's not forget herbs. Ashwagandha can be a pal. Typically around 600 mg a day, but if you can, check in with an Ayurvedic doc in person to match it right with your needs. Also, music therapy is understated. Play soothing tunes or nature sounds. It can softly shift your mind from a cloudy place to something more serene. Like background melody to a hectic day. If things are feeling like too much, like if it’s stopping day-to-day life, then, please reach out to a counselor or therapist. Ayurveda is great, but sometimes you need a broader team on your side. Remember, small steps make big changes. Each little habit shift is a nudge towards the balance. You've got this, slowly, so be gentle on yourself!
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