Summer anxiety - #21339

Avoid spicy, oily and processed food. Drink sufficient quantity of water. Avoid afternoon sunlight. Sy.Shitsudha 25 ml in a glass of water

Medha vati- 1 tab twice daily after food with lukewarm water Saraswathi aristha- 2 teaspoon with equal quantity of water twice daily after food

It sounds like you're experiencing symptoms that align with what Ayurveda would consider an imbalance likely heightened by the summer season, a period associated with Pitta dosha. The feelings of restlessness, palpitations, and heaviness in the head could all be linked to an increase in the Pitta dosha, which is characterized by heat and intensity both mentally and physically. It's common for Pitta imbalances to peak during the summer months. Firstly, let's address your diet. Aim to include cooling, hydrating foods in your daily meals. Think about cucumbers, melons, and leafy greens. Coconut water can also be quite vitalizing. Limit spicy, fried or overly salty foods which can aggravate Pitta even more. Develop a consistent routine to keep your mind and body calm. Start your day with a glass of room temperature water with a slice of lime. Practicing gentle yoga in the morning can help ground you and ease palpitations. Incorporate breathing exercises, particularly Sheetali or Shitali Pranayama, which cool your system and calm your mind. Consider herbal supports as well. Ashwagandha or Brahmi could be helpful if approved by your primary care provider—these herbs are known in Ayurveda for their calming properties. You might also find it beneficial to place a few drops of sandalwood oil on your forehead, especially when feeling heavy-headed; its cooling effects are quite soothing. In the evening, take a few minutes to unwind with meditation, which encourages relaxation and reduces stress. Chamomile or mint tea be helpful before bed for the same reason. If your symptoms persist or worsen, it’s important to consult with a healthcare professional—in some cases, anxiety can require more immediate attention. Ayurveda can complement standard care practices, but in cases where anxiety is impacting daily life, further intervention might be necessary.