Question #21107
81 days ago
369
Hand and body shivering,no interest in life,self diattachment - #21107
Raju
Mujhe kafi jayada body and hand shivering hoti hai and mujhe life me koi interest hi nhi lagta hai and me abhi yaha hu ya me koi aur hi hu ye sab doubt rehta hai and kafi jayada anxiety and overthinking bhi hoti hai
Age: 26
Hand and body shivering
Low life interest
Self diattachment
Anxiety
Overthinking
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Medha vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
1827 answered questions
38% best answers
done
Accepted response
0 replies
Cap. Palsineuron 1-1-1
Tab. Brahmi vati 1-1-1
Syp. Sarswatarishta 2tsp-0-2tsp in lukewarm Water
Do meditation and pranayam regularly
153 answered questions
42% best answers
0 replies
Avoid addiction if any.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Stresscom
1-0-1
Cap.Brahmi
1-0-1
Focus on your career
1387 answered questions
49% best answers
0 replies
Try one thing
Whenever one negative thought comes replace it with positive thought immediately so that chain of overthinking breaks at that time only
Train your mind to do the same everytime a negative thought comes
This practise have helped many people to overcome anxiety
And whenever you feel too anxious seat peaceful and take deep breaths
Engage yourself in Pranayama it will help in long term
Try Bhramari pranayama 5 sets per day
You will see the difference we gradually.
Do abhyanga full body massage daily with bala tel
And start Jatamansi Vati
2 tablets at night time with warm water for 15 days and then follow up
You will definitely feel much difference
Try writing your thoughts on a paper and then throw it
77 answered questions
29% best answers
0 replies
Avoid more intake of tea or coffee, avoid addiction if any
Do yoga regularly
Do pranayama atleast 15 mins daily
Do trataka daily
Chant your ishta devata mantra
Improve your skills try to learn new skills daily
Engage your self in work or read daily improve your knowledge
Try to use mobile less
Do head massage with himasagara taila on alternate days and take head bath
Do foot massage with mahanarayana taila
Take swamala compound 1 tsp with milk
Take manasamitra vati 1tid after food
If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti
420 answered questions
8% best answers
0 replies
Aapke symptoms, jaise ki body aur hand shivering, life me interest ki kami, self-doubt aur anxiety, overthinking, in sabko dekhte hue, kuchh important cheezen samjhni hogi. Ayurveda ke nazariye se, ye sthiti vata dosha ke imbalance ka parinaam ho sakta hai, jisse apke sharir aur manasik santulan par asar hua hai.
Pehle, daily routine ko samanya karna bahut aavashyak hai. Subeh jaldi uthne se din ki shuruaat behtar hoti hai. Din bhar mein zyada se zyada grounding activities include karne ki koshish karein, jaise ki yoga ya pranayama - especially ashwagandhadi yoga aur anulom-vilom aapke liye faydemand hote hain. Ye vata ko shant karne mein madad karte hain.
Dietary habits ko dekhen to, warm aur nourishing foods (jaise ki khichdi, dal) ko apni diet mein shamil karein. Bahut thande ya dry foods se bachen, kyunki ye vata ko aur bhi stimulates karte hain. Sarson tel ya til tel ka abhyanga (massage) karna hafta mein do-tein baar faydemand ho sakta hai, ye nervous system ko relax karega.
Herbal supplements ki baat karein toh, ashwagandha aur brahmi jise herbal preparations stress aur anxiety ko manage karne mein sahayak ho sakti hain. Inka istamal ek ayurvedic doctor ki salah se hi kare.
Aapke symptoms ka psychology se bhi sambandh ho sakta hai, iss liye kisi professional mental health counselor se milne mein koi sharm nahi honi chahiye. Unki guidance aapko specific therapy ya treatment de sakti hai.
Agar kabhi ye symptoms badi shiddat se aaye aur aapko lage ki aap isse sambhal nahi paa rahe, toh turant kisi doctor se samaan lena zaruri hai. Apni health ko priority dena hamesha zaroori hota hai. Sabse pehle apne upar dhyaan dein aur dheere dheere ek balanced or peaceful state ki taraf badhen.
25966 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Premature ejaculation and erectiledysfunction
Vamsi
16 hours ago
300 INR (~3.51 USD)
10 answers
How to get rid of grey hairs and dandruff
Payal
17 hours ago
300 INR (~3.51 USD)
9 answers
How can i get rid of extreme adult diaper rashes?
Deepika
17 hours ago
300 INR (~3.51 USD)
9 answers
How to get rid of from myopia of 1.75
Jigar singh
1 day ago
300 INR (~3.51 USD)
10 answers
How to stop feeling like going to poop whole time
Krishna
1 day ago
300 INR (~3.51 USD)
8 answers
How to cure uterine fibroid without surgery
Neha Sharma
15 hours ago
FREE
4 answers
Facing problem of having Irregular meanstrual cycle
Nidhi Gupta
9 hours ago
FREE
2 answers
How to regular your period cycle , reduce weight ,balance hormones and reduce hairfall
Aaliya
12 hours ago
FREE
3 answers
How to reduce hairfall and sweat odour
Liza
20 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce hair fall and greying
Mohit agrawal
2 hours ago
FREE
0 answers
How to get periods if we have a border level pcos
Zoe
1 day ago
300 INR (~3.51 USD)
6 answers
how to reduce hair fall and get good glowing skin
Madri
3 hours ago
FREE
0 answers
Anxiety andoverthinking and fear
Bhim shankar
1 day ago
300 INR (~3.51 USD)
9 answers
ERECTILE DYSFUNCTION And loss of libido
PRASAD SHETTAR
1 day ago
300 INR (~3.51 USD)
8 answers
White discharge and Period problem
Puja
5 hours ago
FREE
0 answers
pcos dysmenorrhea in periods heavey bleeding with pms
Dr Devanshi
10 hours ago
FREE
1 answers
How to gain weight nearly 2 to 3 kgs in a month.
Nithya
1 day ago
300 INR (~3.51 USD)
9 answers
Head Heavy, Confusion, Ghabrahat
Gaurav
1 day ago
300 INR (~3.51 USD)
12 answers
How to treat Prostrate Enlargement
Ganesh
1 day ago
300 INR (~3.51 USD)
8 answers
How to come over premature ejaculation
Ashok
16 hours ago
FREE
2 answers
How to reduce hair fall, how to increase the hair density and how to get the clear and glowing skin?
Astha Tripathi
1 day ago
300 INR (~3.51 USD)
8 answers
Varicose vein. More than 30 years.
Santhosh
1 day ago
300 INR (~3.51 USD)
7 answers
I am struggling focus and memory power and energy
Mohammed Ilyas
1 day ago
FREE
3 answers
Yoga tutorials essentials every day morning routine
Ilon
1 day ago
FREE
2 answers
How to get rid of pain in the fingers
Arul Sivasankaran
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce hairfall and hair thinning
Suhani
1 day ago
300 INR (~3.51 USD)
9 answers
What is the best ayurvedic treatment for Prostatitis
Randeep
1 day ago
300 INR (~3.51 USD)
5 answers
I am not greeting my period fromlast 8 months
Jasmeet
2 days ago
300 INR (~3.51 USD)
10 answers
How to control acne and hairfall
Rani Bahgat
1 day ago
300 INR (~3.51 USD)
7 answers
what to eat or drink frm ayurveda to loose weight
Gargi Satija
2 days ago
300 INR (~3.51 USD)
12 answers
Feeling ache in stomach for 2 days
Bayas
2 days ago
300 INR (~3.51 USD)
10 answers
Lichen planus pigmentation skin
Rishab
2 days ago
300 INR (~3.51 USD)
14 answers
I have reduced testicle size and maybe because of it low testosterone...Any ayurvedic treatment ??
Sahil
1 day ago
300 INR (~3.51 USD)
6 answers
Pain in heart 🫀 bcoz of Broken heart 💔
Vishakha
3 days ago
300 INR (~3.51 USD)
18 answers
Insomnia struggling to sleep how to get deep sleep
Mahira
1 day ago
300 INR (~3.51 USD)
7 answers
Lungs detox cleanse in ayurveda
Vamshi
2 days ago
300 INR (~3.51 USD)
11 answers
I have Vertigo, headache, nerve weakness, Hypothyroidism,Mandagni,High SGOT SGPT RATIO
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
12 answers
focus on adopting an anti-inflammatory lifestyle that includes dietary changes, regular exercise, stress management, and adequate sleep.
Robiul Awal
1 day ago
FREE
3 answers
How to reduce body fever from typhoid
Kalpana
2 days ago
300 INR (~3.51 USD)
13 answers
Urticaria from last 2 months how to get rid of it
PUNIT KUMAR
3 days ago
300 INR (~3.51 USD)
14 answers
How to get clear face and stop hair thinnin.
Patel Jyotindra AnilKumar
1 day ago
FREE
2 answers
Low libido.....ed problem also....
Gaurav
2 days ago
300 INR (~3.51 USD)
12 answers
How to pregnancyfr 1 year try but notconsive why
Sujata
1 day ago
FREE
3 answers
I didn’t get my periods from last 8 months
Jasmeet
2 days ago
FREE
4 answers
How to get cure for Erectile dysfunction
Eddie
3 days ago
300 INR (~3.51 USD)
11 answers
Less bleeding during periods only 1-2 days
Harshdeep
2 days ago
FREE
4 answers
Hw to glow skin n prevent hairfall
Radhmi
2 days ago
FREE
4 answers
Prostate cancer 4th stage ....
Suneel
2 days ago
FREE
6 answers
Lumps in vulva area since one week
Puja
2 days ago
FREE
4 answers
How to treat difficulty in urinating
Paulami seal
3 days ago
300 INR (~3.51 USD)
11 answers
© 2024 Ask Ayurveda. All rights reserved.