Question #21107
102 days ago
396
Hand and body shivering,no interest in life,self diattachment - #21107
Raju
Mujhe kafi jayada body and hand shivering hoti hai and mujhe life me koi interest hi nhi lagta hai and me abhi yaha hu ya me koi aur hi hu ye sab doubt rehta hai and kafi jayada anxiety and overthinking bhi hoti hai
Age: 26
Hand and body shivering
Low life interest
Self diattachment
Anxiety
Overthinking
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Medha vati-
1 tab twice daily after food with lukewarm water
Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food
1827 answered questions
38% best answers
done
Accepted response
0 replies
Cap. Palsineuron 1-1-1
Tab. Brahmi vati 1-1-1
Syp. Sarswatarishta 2tsp-0-2tsp in lukewarm Water
Do meditation and pranayam regularly
157 answered questions
41% best answers
0 replies
Avoid addiction if any.
Regular exercise and meditation.
Increase intake of raw vegetables and fruits.
Cap.Stresscom
1-0-1
Cap.Brahmi
1-0-1
Focus on your career
1477 answered questions
49% best answers
0 replies
Try one thing
Whenever one negative thought comes replace it with positive thought immediately so that chain of overthinking breaks at that time only
Train your mind to do the same everytime a negative thought comes
This practise have helped many people to overcome anxiety
And whenever you feel too anxious seat peaceful and take deep breaths
Engage yourself in Pranayama it will help in long term
Try Bhramari pranayama 5 sets per day
You will see the difference we gradually.
Do abhyanga full body massage daily with bala tel
And start Jatamansi Vati
2 tablets at night time with warm water for 15 days and then follow up
You will definitely feel much difference
Try writing your thoughts on a paper and then throw it
77 answered questions
39% best answers
0 replies
Avoid more intake of tea or coffee, avoid addiction if any
Do yoga regularly
Do pranayama atleast 15 mins daily
Do trataka daily
Chant your ishta devata mantra
Improve your skills try to learn new skills daily
Engage your self in work or read daily improve your knowledge
Try to use mobile less
Do head massage with himasagara taila on alternate days and take head bath
Do foot massage with mahanarayana taila
Take swamala compound 1 tsp with milk
Take manasamitra vati 1tid after food
If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti
425 answered questions
8% best answers
0 replies
Aapke symptoms, jaise ki body aur hand shivering, life me interest ki kami, self-doubt aur anxiety, overthinking, in sabko dekhte hue, kuchh important cheezen samjhni hogi. Ayurveda ke nazariye se, ye sthiti vata dosha ke imbalance ka parinaam ho sakta hai, jisse apke sharir aur manasik santulan par asar hua hai.
Pehle, daily routine ko samanya karna bahut aavashyak hai. Subeh jaldi uthne se din ki shuruaat behtar hoti hai. Din bhar mein zyada se zyada grounding activities include karne ki koshish karein, jaise ki yoga ya pranayama - especially ashwagandhadi yoga aur anulom-vilom aapke liye faydemand hote hain. Ye vata ko shant karne mein madad karte hain.
Dietary habits ko dekhen to, warm aur nourishing foods (jaise ki khichdi, dal) ko apni diet mein shamil karein. Bahut thande ya dry foods se bachen, kyunki ye vata ko aur bhi stimulates karte hain. Sarson tel ya til tel ka abhyanga (massage) karna hafta mein do-tein baar faydemand ho sakta hai, ye nervous system ko relax karega.
Herbal supplements ki baat karein toh, ashwagandha aur brahmi jise herbal preparations stress aur anxiety ko manage karne mein sahayak ho sakti hain. Inka istamal ek ayurvedic doctor ki salah se hi kare.
Aapke symptoms ka psychology se bhi sambandh ho sakta hai, iss liye kisi professional mental health counselor se milne mein koi sharm nahi honi chahiye. Unki guidance aapko specific therapy ya treatment de sakti hai.
Agar kabhi ye symptoms badi shiddat se aaye aur aapko lage ki aap isse sambhal nahi paa rahe, toh turant kisi doctor se samaan lena zaruri hai. Apni health ko priority dena hamesha zaroori hota hai. Sabse pehle apne upar dhyaan dein aur dheere dheere ek balanced or peaceful state ki taraf badhen.
26340 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Chronic gastritis and hiatus hernia
shankar
15 hours ago
300 INR (~3.51 USD)
10 answers
How to reduce insomnia .I cant sleep verywell
Fareed
16 hours ago
300 INR (~3.51 USD)
8 answers
Loose stool from 3 months after typhoid
Sana
17 hours ago
300 INR (~3.51 USD)
8 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
18 hours ago
300 INR (~3.51 USD)
8 answers
how to treat perimenopause/ menopause symptoms
Asha
16 hours ago
300 INR (~3.51 USD)
6 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
17 hours ago
FREE
4 answers
Gass problem and constipation p
Manjunath s mathapati
10 hours ago
FREE
2 answers
How to improve fertility for women and men naturally
Annie
12 hours ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
10 hours ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
7 hours ago
FREE
1 answers
How tor egularize periods with pcod and fatty liver
Bulbul
14 hours ago
FREE
1 answers
No Erection and early ejaculation
Hy
12 hours ago
FREE
1 answers
I am an finger spinner but due toh extra stretch my Spinning finger is paining
Vashuu
18 hours ago
FREE
1 answers
How to overcome pcod and balance hormone
Anu
6 hours ago
FREE
0 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
8 hours ago
FREE
0 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
4 hours ago
FREE
0 answers
Milk intolerance, mucous in potty
Nidhi Singh
12 hours ago
FREE
0 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
4 hours ago
300 INR (~3.51 USD)
0 answers
how to reduce belly fat and body fat
mahi
3 hours ago
FREE
0 answers
Reduce inflammation and lose weight
ND
14 hours ago
FREE
0 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
11 hours ago
FREE
0 answers
Which brand lodhra powder is best..??
Bulbul
7 hours ago
FREE
0 answers
How to gain good a lovely Nutrition
Oyinkansola
1 day ago
300 INR (~3.51 USD)
5 answers
How to get away with bad mouth breadth
Vishal Shroff
1 day ago
300 INR (~3.51 USD)
9 answers
How do i get rid of hyperpigmentation?
Tushar
1 day ago
300 INR (~3.51 USD)
9 answers
how to heal inflammatory hyperpigmentation
Tushar
1 day ago
FREE
1 answers
I have nerve weakness and vertigo and headache
Rashmi Ranjan
1 day ago
FREE
1 answers
I am suffering from iron deficiency .anemia since 1 year
Rashmi Ranjan
1 day ago
FREE
0 answers
Gas and bloating IBS uneasiness in stomach dysentery
Saroja
1 day ago
FREE
1 answers
How to reduce inflammation in my body .
Nelda Nelson
1 day ago
FREE
1 answers
I was harrased anally and molested vaginally 7months back. What problem I'm facing currently and how to cure?
Swathi
1 day ago
FREE
0 answers
Advise for Angoplasty and Stunt for Diabatic patient age 63.00 years old
Arun Kumar Srivastava
1 day ago
FREE
0 answers
How to care for joints pains and stiff knee
Adeleke Titilayo
1 day ago
FREE
1 answers
How to treat Anovulation period
Suma
1 day ago
FREE
0 answers
How to reduce tummy fat and face fat?
Shraddha
1 day ago
FREE
1 answers
I have been prone masturbating since 8 years
V Vishnu Teja
1 day ago
FREE
1 answers
How to cure pcod and menstrual abnormalities
Dr Surya Prakash
1 day ago
FREE
1 answers
Height growth at 29 years, now I'm 5.1
Grow
1 day ago
FREE
0 answers
How to increase digestion and reduce gas..
Balaji
1 day ago
FREE
2 answers
How to overcome sneezing continuously in morning
Kirithika Jambunathan
1 day ago
300 INR (~3.51 USD)
11 answers
How to increase breast size by medicines
Tani
1 day ago
300 INR (~3.51 USD)
8 answers
How to fix indigestion weak digestive fire
souvick panja
1 day ago
300 INR (~3.51 USD)
10 answers
Penis no strength can't do sex big problem
Shankar
1 day ago
FREE
3 answers
Lung cancer 4th stage treatment in aayurved
Rahul ashok soni
1 day ago
FREE
2 answers
premature ejaculation during sex
sif
1 day ago
300 INR (~3.51 USD)
8 answers
How canIreverse pcod with ayurveda
Prachi
2 days ago
300 INR (~3.51 USD)
12 answers
How to erase post inflammatory Hyperpigmentation?
Ruchi
2 days ago
300 INR (~3.51 USD)
10 answers
How to know if I have pcos or not
Shk
2 days ago
FREE
4 answers
Gas bloating heavy head cervical spondylitis and dizziness and sometimes feel hungry after every two hours and feels very weak
Gauri
2 days ago
300 INR (~3.51 USD)
11 answers
Small Liver cyst and fatty liver jaundice was there but not now and lft was 42 now it is normal
Vn
2 days ago
300 INR (~3.51 USD)
9 answers
© 2024 Ask Ayurveda. All rights reserved.