Avoid addiction if any. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Focus on your career
Try one thing Whenever one negative thought comes replace it with positive thought immediately so that chain of overthinking breaks at that time only
Train your mind to do the same everytime a negative thought comes This practise have helped many people to overcome anxiety
And whenever you feel too anxious seat peaceful and take deep breaths
Engage yourself in Pranayama it will help in long term Try Bhramari pranayama 5 sets per day You will see the difference we gradually.
Do abhyanga full body massage daily with bala tel
And start Jatamansi Vati 2 tablets at night time with warm water for 15 days and then follow up
You will definitely feel much difference
Try writing your thoughts on a paper and then throw it
Avoid more intake of tea or coffee, avoid addiction if any Do yoga regularly Do pranayama atleast 15 mins daily Do trataka daily Chant your ishta devata mantra Improve your skills try to learn new skills daily Engage your self in work or read daily improve your knowledge Try to use mobile less Do head massage with himasagara taila on alternate days and take head bath Do foot massage with mahanarayana taila Take swamala compound 1 tsp with milk Take manasamitra vati 1tid after food If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti
Aapke symptoms, jaise ki body aur hand shivering, life me interest ki kami, self-doubt aur anxiety, overthinking, in sabko dekhte hue, kuchh important cheezen samjhni hogi. Ayurveda ke nazariye se, ye sthiti vata dosha ke imbalance ka parinaam ho sakta hai, jisse apke sharir aur manasik santulan par asar hua hai.
Pehle, daily routine ko samanya karna bahut aavashyak hai. Subeh jaldi uthne se din ki shuruaat behtar hoti hai. Din bhar mein zyada se zyada grounding activities include karne ki koshish karein, jaise ki yoga ya pranayama - especially ashwagandhadi yoga aur anulom-vilom aapke liye faydemand hote hain. Ye vata ko shant karne mein madad karte hain.
Dietary habits ko dekhen to, warm aur nourishing foods (jaise ki khichdi, dal) ko apni diet mein shamil karein. Bahut thande ya dry foods se bachen, kyunki ye vata ko aur bhi stimulates karte hain. Sarson tel ya til tel ka abhyanga (massage) karna hafta mein do-tein baar faydemand ho sakta hai, ye nervous system ko relax karega.
Herbal supplements ki baat karein toh, ashwagandha aur brahmi jise herbal preparations stress aur anxiety ko manage karne mein sahayak ho sakti hain. Inka istamal ek ayurvedic doctor ki salah se hi kare.
Aapke symptoms ka psychology se bhi sambandh ho sakta hai, iss liye kisi professional mental health counselor se milne mein koi sharm nahi honi chahiye. Unki guidance aapko specific therapy ya treatment de sakti hai.
Agar kabhi ye symptoms badi shiddat se aaye aur aapko lage ki aap isse sambhal nahi paa rahe, toh turant kisi doctor se samaan lena zaruri hai. Apni health ko priority dena hamesha zaroori hota hai. Sabse pehle apne upar dhyaan dein aur dheere dheere ek balanced or peaceful state ki taraf badhen.
