clonazepam uses - #17581

I’ve been dealing with severe anxiety for the last two years, and it's been ruining my life. It started with occasional panic attacks, but now, even normal things like going to the store or talking to someone new make my heart race. My hands shake, my chest feels tight, and sometimes I feel like I can’t breathe. I also have trouble sleeping because my mind just won’t shut off at night. A few months ago, my doctor prescribed clonazepam, saying it would help with my anxiety and sleep issues. I was hesitant at first, but I was desperate to feel normal again. It did help—I felt calmer, and for the first time in a while, I actually slept without waking up a hundred times. But now I feel like I’m relying on it too much. If I skip a dose, my anxiety is worse than before, and I feel weirdly restless, like my body is craving it. I started reading about clonazepam uses, and a lot of people say it can be addictive if taken for too long. I don’t want to be stuck on medication forever. That’s why I’m looking into Ayurveda. I don’t want to just mask the anxiety; I want to fix whatever’s causing it. Are there Ayurvedic treatments that can help me slowly stop taking clonazepam? I’ve read about herbs like Ashwagandha and Brahmi, but I don’t know if they work the same way. Can they actually help with withdrawal symptoms too? I also want to know if Ayurveda has solutions for long-term anxiety. My stress levels are always high, and I think that’s making things worse. Do lifestyle changes, meditation, or specific foods help? And how long does it take to see real results? If anyone has successfully replaced clonazepam uses with Ayurveda, please share your experience. I just want to feel like myself again.