how to reverse Erection problem - #26786
I am suffering from ed and and the blood flow is also coming low in my penile area morning erections are also ok also and normal erection get semi erect also urges are coming but not erect fully and it soft always .Also I have done penile doppler test but reports are normal. my age is 23 please help
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Doctors’ responses
Tejus you can easily solve on this Steps to Regain Full Erections
Lifestyle & Physical changes.-
Kegels & reverse kegels → Strengthen pelvic floor and improve erection stability.
Cardio & resistance training → Boost testosterone & blood circulation.
Quit smoking, reduce alcohol, avoid late-night heavy meals → Improve vascular health.
Sexual Habits
Cut down or stop porn for 30–60 days (“dopamine reset”).
Avoid edging for long periods — it can train the body to have weaker erections.
Focus on slow, real-life stimulation instead of overstimulation.
Cut down or stop porn for 30–60 days (“dopamine reset”).
Avoid edging for long periods — it can train the body to have weaker erections.
Focus on slow, real-life stimulation instead of overstimulation.
Mind-Body
Learn to control performance anxiety → Deep breathing, mindfulness, sensate focus exercises.
Sleep 7–8 hours — erections happen during deep REM sleep, so rest is crucial.
If you donot find changes- Get in touch with endocrinologist or urologist.

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