HELLO JAIKHLONG KASUMATARY,
Jaw clicking, medically called Temporomandibular joint disorder (TMD), occurs when the joint connecting your jaw to the skull (called TMJ) doesn’t move smoothly
WHY IT HAPPENS -The cartilage disc inside the joint can slip slightly. -Muscles around the jaw may be tense or overworked -Teeth grinding (bruxism) or misalignment of teeth can strain the joint. -Stress, anxiety, or posture problems can worsen symptoms
SYMPTOMS YOU MAY NOTICE -clicking, popping, or grinding sound when opening/closing your mouth -mild to moderate pain in jaw, face, or neck -stiffness or difficulty opening your mouth fully -facial discomfort or soreness
Chronic cases like yours (since DEC 2024), can affect daily life, causing fatigue or discomfort during eating, speaking or yawning
In Ayurveda , jaw problems are mostly related to vata imbalance (vata governs movement in the body) -When vata is aggravated in the temple- jaw region, it causes clicking, stiffness, and pain -long-term imbalance may involve other tissues (Rakta-blood, Majja-marrow/muscles) leading to inflammation or tenderness
TREATMENT GOALS -Balance vata in jaw and surrounding muscles -reduce inflammation and pain -strengthen jaw muscles and joint cartilage -improve movement and flexibility -prevent recurrence of clicking and discomfort
INTERNALLY TAKE
1) ASHWAGANDHA POWDER= 1 tsp with warm milk at night =reduces muscle tension, strengthens joint
2) DASHMOOLA TABLET= 1 tab twice daily after meals =anti inflammatory and relieves pain
3) GUDUCHI GHAN VATI= 2 tabs twice daily after meals =anti inflammatory and immune support
4) YOGARAJ GUGGULU= 500mg twice daily after meals =chronic joint pain, stiffness
5) SHUNTHI = 1 gm with warm water before meals =reduces vata pain
DURATION= typically 2-3 months minimum for noticeable relief
EXTERNAL THERAPY
1) KAVAL/GANDUSHA= 2 tsp of warm medicated mahanaryana taila -swish in mouth 10 minutes do not swallow -gargle and spit out -repeat once daily =lubricates jaw muscles, nourishes tissues, reduces vata imbalance, relieves pain and inflammation
2) NASYA= lie down on back with neck slightly extended -2-3 drops of Shad Bindu taila in each nostril -massage temples and jaw gentle after administration = clears vata from head, reduces jaw stiffness, tension, headaches, facial pain, sinus congestion, and TMJ discomfort
LIFESTYLE MODIFICATIONS -Avoid stress on jaw= soft foods, avoid chewing gum, hard nuts, or large bites -Reduce teeth grinding= night guard if advised - Relaxation techniques= reduce overall stress, which aggravates vata -Posture correction= avoid slouching, keep head aligned, support neck while sleeping -Sleep= adequate rest helps tissue healing and muscle relaxation
JAW AND NECK EXERCISES -gentle opening/closing= slowly open mouth wide and close without pain -side-to-side jaw movements= slowly move jaw left to right -neck stretches= tilt head gently in all directions
PRANAYAM -Anulom vilom= calms nervous system, balances vata -bhramari= relaxes facial muscles and reduce stress
DIET
-Favour soft, warm foods = soups, cooked vegetables, khichdi -include anti-inflammatory spics= turmeric, ginger, cinnamon -avoid cold, dry, hard foods= chips, hard candy, raw nuts that aggravate vata -stay hydrated to support tissue health
HOME REMEDIES -warm compress on jaw muscles to relieve stiffness -gentle jaw massage with sesame or coconut oil -avoid chewing gum or hard foods -apply warm herbal decoction poultice like ginger + turmeric paste if pain occurs
INVESTIGATIONS ADVISED -X-RAY - TMJ= to see bone/joint alignment -MRI= if disc displacement or soft tissue damage suspected -Dental examination
-jaw clicking is usually manageable, but requires consistent care -ayurveda focuses on balancing vata, reducing pain, strengthening muscles/joints and preventing recurrence -combination of internal medications external therapies(very imp ones), lifestyle changes, diet, and exercises give best results -improvement may take week to months, but persistent care can prevent chronic pain
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
You do kabala with Ksheera Bala oil or normal sesame oil for 5 to 10 minutes daily in the morning (in this process, you have to keep the oil filled in the mouth) after this rinse with lukewarm water.
Hello,
First of all avoid vatavardhak ahar vihar like excessive bitter, spicy, astringent food,pea,brinjal, cauliflower etc.
1.Daily Massage your face with KSHEERBALA TAILAM followed by mild fomentation with DASHMOOL KASHAYAM.
2. Daily Oil pulling(Gandusha) Dashmool kwath +KSHEERBALA TAILAM +a pinch of saindhav lavana.
Follow up after 15 days…
Along with these start taking, 1.Maharasnaadi kwath 15 ml with 30ml of lukewarm water empty stomach twice in a day. 2.Mahayograj guggulu 2-0-2 for chewing. 3.vednahar vati 1-1-1…
TAKE CARE 😊
Hello Jaikhlon
From your description, it seems you are experiencing TMJ (Temporomandibular Joint) dysfunction this is common when the jaw joint, ligaments, or surrounding muscles are stressed. Symptoms include- Clicking or popping sound in the jaw Mild to moderate pain around jawline Discomfort while chewing or opening the mouth
But dont worry we are here to help you out😊
✅Ayurvedic Management ☑️EXTERNAL TREATMENT-
👉Oil Massage (Abhyanga) for Face & Jaw- Use Mahanarayan with gentle massage on jawline, face, and neck 5–10 minutes daily. Warm compress: Apply warm cloth on jaw to relax muscles.
👉oil pulling with Arimedas taila daily
👉Jaw exercises- Slowly open and close mouth 10–15 times. Move jaw left to right gently. Avoid chewing hard foods until pain improves.
☑️ INTERNAL MEDICATION
1 Yogaraj Guggulu 1-0-1 After breakfast and dinner ( Reduces Vata in joints and strengthens ligaments.) 2 Dashmoolarishta 30ml-0-30ml after food – Reduces pain and inflammation in Vata-related joint issues. 3 GT CAP 2 at bed time
☑️ LIFESTYLE MODIFICATION
Prefer soft, warm, easy-to-chew foods Avoid excessive chewing gum, hard foods, and nail-biting Reduce stress do pranayama and meditation to calm Vata.
Wish you a good health 😊 Follow up after 45 days 😊
Warm Regards Dr Snehal Vidhate
Yograj guggulu - 1 tab twice daily after food with lukewarm water Once get x ray and calcium levels
1)Dashamoolaaristha 30ml medicine with 30ml warmwater Twice a day Postmeals. This will help to reduce the increased vata in your jaw region.
2)Mahayogaraj Guggul 2tablets twice a day postmeals
3)Vishgarba tailam For External massaging on your TMJ area,this is externally nourish the muscles,reduce pain and also reduce vata.
4)Oil Pooling with Narayan Tailam for 5minutes once or twice a day as per your schedule. after 5min spit the oil and gargle with warm water.
Avoid eating Sour foods,fermented food items.
In Ayurveda, jaw clicking, pain, and discomfort are often correlated with a condition called Hanustambha or Hanugraha, which is primarily attributed to an imbalance of the Vata Dosha. The Vata energy governs all movement in the body, including joint function, nerve impulses, and muscle contractions. When Vata is aggravated, it can lead to dryness, stiffness, pain, and abnormal sounds (like clicking) in the joints. The discomfort you describe could also involve an imbalance of Kapha Dosha, leading to stiffness and restricted movement.
Ayurvedic treatment for TMJ-like symptoms focuses on balancing the Vata and Kapha Doshas by using a combination of internal and external therapies. The goal is to reduce inflammation, alleviate pain, relax the muscles, and nourish the joint.
Here are some of the common approaches in Ayurveda for this condition:
External Therapies (Bahya Chikitsa) These are often the first line of treatment and are focused on the affected area. Abhyanga (Herbal Oil Massage): Gentle massage with warm, medicated oils is a cornerstone of Vata pacification. Oils like Mahanarayana Taila or Ksheerabala Taila are often recommended for their muscle-relaxing, anti-inflammatory, and nourishing properties. The practitioner or you can gently massage the jaw joint and surrounding muscles.
Swedana (Fomentation/Sudation): Applying heat after an oil massage can further help to relax the muscles and improve blood circulation. A physical therapist in a clinical setting might perform a more specialized Swedana procedure.
Hanubasti: This is a specialized Panchakarma therapy where a dam made of black gram dough is created around the jaw joint. Medicated warm oil is then poured and retained inside this dam for a specific duration. This deeply nourishes the joint, reduces stiffness, and pacifies Vata.
Karnapurana (Medicated Ear Drops): Since the jaw joint is close to the ear, ear oiling with medicated oils can be beneficial. It is believed to help in relaxing the nerves and muscles in the head and neck region. Gandusha and Kavala (Oil Pulling): Holding and swishing medicated oil or a decoction in the mouth can strengthen the jaw muscles and provide relief. Sesame oil is a popular choice for its nourishing properties.
Internal Medications (Abhyanthara Chikitsa)
These medicines are typically aimed at balancing the doshas, reducing pain, and nourishing the tissues.
Guggulu-based preparations: Medicines like Trayodashanga Guggulu and Mahayograj Guggulu are frequently used in cases of joint pain and arthritis. They have potent anti-inflammatory and pain-relieving properties and are known to support joint health.
Herbal combinations: Various herbal remedies containing ingredients like Ashwagandha, Guduchi (Giloy), Pippali, and Rasna may be prescribed. These herbs help to balance Vata, reduce inflammation, and improve overall vitality.
Lifestyle and Diet Recommendations (Aahara-Vihara)
Ayurveda emphasizes the importance of diet and lifestyle to support the treatment. Diet: Avoid foods that are known to aggravate Vata, such as cold, dry, raw, and crunchy foods. Instead, favor warm, cooked, and nourishing foods. Include healthy fats in your diet, such as ghee (clarified butter) and sesame oil, as they help pacify Vata.
Stress Management: As stress is a major contributor to jaw tension and teeth grinding, practices like Pranayama (breathing exercises), meditation, and yoga can be highly beneficial.
Explore therapies like Hanubasti and Abhyanga: These localized treatments are often very effective for relieving jaw-related symptoms.
Hi jailkhlong this is Dr Vinayak as considering your problem…no need to worry… Use ksheerabala taila with pinch of salt for gandusha (oil pulling) Lakshadi guggulu 1-0-1after food… For 15 days
Jaw clicking, often related to Temporomandibular Joint (TMJ) issues, requires a comprehensive approach in Ayurveda. Let me guide you through some Ayurvedic recommendations that may help alleviate your condition.
First, focus on reducing Vata dosha, which is often linked with joint-related issues. Your daily routine should include oil massaging (abhyanga) the jaw area. Use warm sesame oil or Mahanarayan oil; gently massage to enhance circulation and release tension. Spend around, 5-10 minutes daily, ideally in the morning or before bed. Follow this with hot compress or steam, which can ease muscle tension.
Dietarily, you should consume warm, cooked meals, rich in ghee and spices like ginger and turmeric, which help balance Vata and act as natural anti-inflammatories. Avoid hard and crunchy foods, as they can strain the jaw. Stick to softer foods while being chewing properly with both sides of mouth to ensure balanced jaw movement.
Further, consider a practice of yoga and pranayama exercises that are calming, such a as Anulom Vilom and Nadi Shodhana. These increase the overall relaxation levels and can provide relief from muscle tension.
Regarding herbal aids, Ashwagandha is highly effective for increasing physical strength and calming the mind. Take it as a powder, 1 teaspoon with warm milk, at night. Ashwagandha has adaptogenic properties that support muscle relaxation.
If you frequently clench or grind you’re teeth, it might help to become more conscious of this habit throughout the day. Set reminders to relax your jaw every hour and practice jaw opening movements slowly to maintain mobility. In case of persistent pains, a consultation with a local Ayurvedic practitioner or a dentist may be necessary to rule out other complications.
These recommendations are meant to complement any medical advice or treatment you’re currently undergoing. If there’s any sudden rise in pain or new symptoms, seek professional medical advice immediately.
For the clicking sound in your jaw, let’s start by considering a possible vata imbalance, which can lead to issues in the joints and ligaments, including the jaw. A few simple Siddha-Ayurvedic approaches might be beneficial.
First, regular use of sesame oil could be supportive. Sesame oil, especially when warmed slightly, can be massaged gently around the jaw area. Do this twice daily to help balance vata and provide lubrication to the joints.
Dietary adjustments may also help. Avoid dry and crunchy foods that might irritate the jaw further. Include more moist and warm foods in your diet – think soupy and porridge-like dishes. This can ease the pressure on your jaw muscles.
Practices like nasya (nasal oil application) using an oil such as Anu taila might also alleviate symptoms. Apply 2-3 drops in each nostril every morning. It may help clear any blockages and improve circulation to the jaw region.
Consider performing daily exercises – gentle opening, closing, and side to side movements of the jaw, as prescribed by a therapist can also be beneficial. These exercises can strengthen muscles around the jaw and improve alignment.
If these interventions don’t improve your symptoms or if you experience significant pain, you may need an in-person evaluation from a healthcare professional to rule out more serious underlying conditions. It’s important to listen to your body and seek help if needed.
HELLO ,
Jaw clicking (temoromandibular joint disorder or TMJ dysfunction) is a common condition and can be effectively managed .
In Ayurveda, TMJ disorders are mainly due to vata imbalance particularly Apana and prana vata in the jaw region.
INTERNAL MEDICATIONS
1) DASHMOOLA KWATHA= 20ml + 20 ml water twice daily after meals
2) TRAYODASHANGA GUGGULU= 2 tabs twice daily after meals
3) BRIHAT VATA CHINTAMANI RAS= 1 tab once daily after meals with honey
4) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night
EXTERNAL THERAPIES
1) MURDHINI TAILA 9head oil application)= use Ksheerbala taila =warm oil and gently massage the jaw, neck, and temple region
2) NASYA= use Anu taila =2 drops in each nostril every morning on an empty stomach =helps balance vata and relieve tension in the head jaw region
YOGA AND JAW EXERCISES -practice gentle jaw opening and side to side movements daily -avoid wide mouth opening e.g yawning too much, eating large bites -do bhramari pranayam daily= calms nerves and reduces muscle tension
AVOID THESE -chewing hard foods e.g nuts, chewing gum -cold and dry foods- increases vata -excess talking or jaw strain -sleeping on one side always
-warm turmeric milk at night with pinch of black pepper -warm compress on the jaw 2-3 times a day -steam inhalation with few drops of eucalyptus oil
NIGHT GUARD -if already prescribed, continue to use it only during sleep. But if it’s uncomfortable, ask your dentist to adjust or remake it
You’re facing a Vata-dominant disorder affecting the jaw joint. Ayurveda aims to pacify vata, reduce inflamamtion, strengthen nerves, and relieve tension in the jaw. If pain continues or increases kindly go for panchakarma therapies like shirodhara, Karna Poorna, and basti
THANK YOU
DR. HEMANSHU MEHTA
