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Post Traumatic Stress Disorder
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Mental Disorders
Question #16999
208 days ago
222

Post Traumatic Stress Disorder - #16999

Carter

I don’t even know where to start. For the past year, I’ve been struggling with post traumatic stress disorder, and it’s completely taken over my life. It started after a serious car accident I had last summer. At first, I thought the fear and anxiety would go away after a few weeks, but instead, it got worse. Every time I hear loud noises, my heart starts racing, and I feel like I’m back in that moment. I can’t sleep properly because of nightmares, and I get these sudden panic attacks where I feel like I can’t breathe. Doctors diagnosed me with post traumatic stress disorder and prescribed some medications, but I don’t want to rely on them forever. They make me feel numb, and I don’t like the side effects. I’ve been reading about alternative therapies, and Ayurveda came up as a natural way to manage mental health issues. I’m wondering if Ayurveda can actually help with post traumatic stress disorder in a deep, healing way, rather than just covering up the symptoms. Are there specific herbs that help calm the nervous system? I heard Ashwagandha might be good for stress, but is it helpful for post traumatic stress disorder too? Also, I feel exhausted all the time, like my energy is completely drained. Can Ayurvedic treatments help with that? I’m also interested in diet changes—are there foods that can naturally support my mind and help me feel more balanced? Another big issue is my emotions. Some days I feel extremely anxious, and other days I feel completely disconnected from everything. Can Ayurveda help bring emotional stability for someone dealing with post traumatic stress disorder? Also, I’ve read about meditation and breathing techniques in Ayurveda—do those actually work for trauma, or do they only help with general stress? I just want to feel like myself again. If anyone has experience with Ayurvedic remedies for post traumatic stress disorder, please share what worked for you. I’m willing to try anything natural that can help me heal.

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Doctors’ responses

Ayurveda views PTSD as a Vata imbalance, causing excessive fear, anxiety, and restlessness. To calm the nervous system, herbs like Ashwagandha, Brahmi, and Shankhpushpi are highly effective. Ashwagandha helps with stress resilience, while Brahmi supports cognitive function and emotional stability. Drinking warm milk with turmeric and nutmeg before bed can improve sleep and reduce nightmares. Abhyanga (warm oil massage) with sesame or Brahmi oil can also help relax the body and mind.

For energy restoration, Ayurveda emphasizes grounding foods that pacify Vata—warm, nourishing meals like soups, ghee, nuts, and cooked grains are ideal. Avoid caffeine, processed foods, and excessive raw or cold items, as they can aggravate anxiety. Adaptogenic herbs like Shatavari and Guduchi can strengthen the body’s stress response. Practicing Pranayama (breathwork), especially Anulom Vilom and Bhramari, can help regulate emotions and ease panic attacks.

Emotional stability can be improved through Ayurvedic lifestyle practices, including daily meditation, yoga (particularly restorative poses), and herbal teas like chamomile and tulsi. Ayurvedic therapy like Shirodhara (warm oil poured on the forehead) is known to deeply relax the nervous system. Healing from PTSD takes time, but with consistent Ayurvedic herbs, dietary changes, and calming routines, the mind and body can gradually regain balance and resilience.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
207 days ago
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Post-traumatic stress disorder (PTSD) is deeply linked to an aggravated Vata dosha, which disrupts the nervous system, leading to anxiety, panic, sleep disturbances, and emotional instability. Ayurveda focuses on calming Vata, nourishing the mind, and restoring balance. Ashwagandha is excellent for strengthening the nervous system, reducing anxiety, and improving sleep. Brahmi and Shankhpushpi help calm the mind, enhance emotional stability, and support cognitive function. Drinking warm milk with nutmeg and turmeric before bed can promote restful sleep. A grounding diet with warm, nourishing foods like ghee, cooked vegetables, nuts, and dates is beneficial, while caffeine, processed foods, and excess sugar should be avoided as they increase Vata imbalance. Abhyanga (self-massage) with warm sesame oil calms the nervous system and helps release stored trauma. Meditation, deep breathing (Anulom Vilom, Bhramari), and Yoga Nidra are powerful tools for healing PTSD, as they regulate the stress response and promote inner peace. Emotional imbalances take time to heal, but with consistent Ayurvedic practices, the mind can regain stability and resilience. Healing is possible, and a holistic approach will help you reconnect with yourself.

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First things first, dealing with PTSD is rough, and you’re really doing a great job just looking for ways to heal yourself in a natural way—that’s a huge step forward. Ayurveda can indeed be helpful for post traumatic stress disorder by addressing the root cause and not just the symptoms.

Let’s address a few things here. You mentioned Ashwagandha, which is a wonderful adaptogen. It’s known to stabilize Vata dosha, which tends to spike during periods of chronic stress or trauma. Vata governs the nervous system, and its imbalance often leads to anxiety and restlessness—sound familiar? Taking Ashwagandha can help, but it’s important to take it in the right form. A typical dose is about 1/2 teaspoon of Ashwagandha powder mixed in warm milk (either cow’s or a plant-based option with a pinch of nutmeg) before bedtime. Do check with a healthcare provider first, especially since you’re already on medications.

For the exhaustion, another herb, Brahmi, is great for calming the mind while also reviving your energy levels. You can try Brahmi tea or capsules. Sip this tea during the day to naturally lift your spirits.

Diet-wise, you want to focus on grounding, nourishing foods that pacify Vata. Think warm, cooked meals—nothing too dry or raw. Include warm soups, porridges, and stews with a little ghee. Spices like ginger, turmeric, cumin, and coriander could be your best friends, as they aid digestion and calm the mind.

Emotional imbalance can be worked on through meditation and guided pranayama (breathing exercises). Practices like Nadi Shodhana (alternate nostril breathing) and Shamatha meditation can help harmonize your emotions and also soothe any triggered responses. Start small—just a few minutes could make a difference.

For working on your sleep (which i know is another big concern), consider adding a bedtime ritual. Before going to sleep, rub a bit of sesame oil on your feet. It’s grounding and helps to calm the nervous system.

I know it seems like a lot, but the key here is consistency. Gradual healing is often the most sustainable. Feel free to reach out if more questions pop up. You’re doing great and deserve all the support you can get!

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