tab.-sumenta 1 bd tab.-trifla 1 bd saraswtarishta 15 ml with equal amount of water
do bhramari pranayama regularly drink purple tea(aparajita leaves) regularly
Start pranayama daily atleast 15 mins and gradually increase kare Agar possible hai to nearby panchakarma centre me Jake shirodhara with Brahmi taila+ ksheerabala taila se karvaye Foot massage kariye with narayana taila
Learn Rajyoga meditation and practice daily Pranayam brahmri, lom -vilom Nasya with cow’s ghee 2 drops in each nostril Brahmi vati 1-0-1 Ashwagandha tablet 0-0-2 with warm milk
Depression aur anxiety k liye, mai Ayurveda se kuch strategies suggest krta hun jo apko madad karskti hain. Sabse pahle, zaruri hai ke apne stress ko manage krne k liye din mein thodi der ke liye meditation ko routine mein shamil krein. Yeh practice vata dosha ko balance karne mein madadgar ho sakti hai, jo anxiety ki ek wajah ban sakti hai. Saath hi, din mein 10-15 minute ashwagandha churna lein, yeh aapko sharirik aur mansik taur pe energize kr sakta hai aur depression symptoms ko reduce karne mein madad kar sakta hai.
Diet ko bhi nazarandaz mat karein; aapko koshish karni chahiye ke taja sabziyan, fruits aur nuts ko apne daily diet mein shamil karein. Ye sarir ki agni ko majboot banata hai aur man ko santulan mein rakhti hai. Ghar ka khana khayein aur processed foods aur caffeine se bachein jisse anxiety badh sakti hai.
Apni left side ki weakness ke liye, mahilay 21 din tak gentle shoulder aur neck exercises ko shamil karke dekhaiye. Halka pain ya discomfort normal hai, lekin agar kisi bhi tarah ki severe pain ya activities karte waqt further discomfort hoti hai to doctor se consult karna ziada behtar hai.
Sath hi, agar aapko lagta hai ke kuch zyada serious hai, jese neurological issues to without delay kisi specialist se consult kijiye. Sometimes, medical intervention jaruri hoti hain to rule out koi serious underlying condition. Har therapy har kisi pr kaam nahi karti, islye apki specific situation ko dekh kar ek mix approach best rehta hai. Balance bnake rakhna, aur abandon mat hona, it’s about finding the right fit for you.
