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Mental Disorders
Question #20347
100 days ago
10,103

Depression anxiety - #20347

M.waheed

Mujhy 5 years sy depression or anxiety ha ma duty py bi ni ja Sakta please Meri help krain many bahot treatment krwaya ha Lekin thek ni ho raha Meri left side neck arm or shoulder week mehsos hota ha ma bahot preshan retha hon

Age: 38
Chronic illnesses: Depression anxiety
M.waheed
100 INR (~1.17 USD)
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Doctors’ responses

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Stresscom 1-0-1 Cap.Brahmi 1-0-1 Follow up after 2 week
1391 answered questions
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Medha vati- 1 tab twice daily after food with lukewarm water Ashwagandha capsule- once daily Saraswathi aristha- 2 tsp with equal quantity of water twice daily after food Neck and upper limb weakness might be due nerve compression so I suggest once to do mri c spine
1827 answered questions
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tab.-sumenta 1 bd tab.-trifla 1 bd saraswtarishta 15 ml with equal amount of water do bhramari pranayama regularly drink purple tea(aparajita leaves) regularly
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Learn Rajyoga meditation and practice daily Pranayam brahmri, lom -vilom Nasya with cow's ghee 2 drops in each nostril Brahmi vati 1-0-1 Ashwagandha tablet 0-0-2 with warm milk
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Depression aur anxiety k liye, mai Ayurveda se kuch strategies suggest krta hun jo apko madad karskti hain. Sabse pahle, zaruri hai ke apne stress ko manage krne k liye din mein thodi der ke liye meditation ko routine mein shamil krein. Yeh practice vata dosha ko balance karne mein madadgar ho sakti hai, jo anxiety ki ek wajah ban sakti hai. Saath hi, din mein 10-15 minute ashwagandha churna lein, yeh aapko sharirik aur mansik taur pe energize kr sakta hai aur depression symptoms ko reduce karne mein madad kar sakta hai. Diet ko bhi nazarandaz mat karein; aapko koshish karni chahiye ke taja sabziyan, fruits aur nuts ko apne daily diet mein shamil karein. Ye sarir ki agni ko majboot banata hai aur man ko santulan mein rakhti hai. Ghar ka khana khayein aur processed foods aur caffeine se bachein jisse anxiety badh sakti hai. Apni left side ki weakness ke liye, mahilay 21 din tak gentle shoulder aur neck exercises ko shamil karke dekhaiye. Halka pain ya discomfort normal hai, lekin agar kisi bhi tarah ki severe pain ya activities karte waqt further discomfort hoti hai to doctor se consult karna ziada behtar hai. Sath hi, agar aapko lagta hai ke kuch zyada serious hai, jese neurological issues to without delay kisi specialist se consult kijiye. Sometimes, medical intervention jaruri hoti hain to rule out koi serious underlying condition. Har therapy har kisi pr kaam nahi karti, islye apki specific situation ko dekh kar ek mix approach best rehta hai. Balance bnake rakhna, aur abandon mat hona, it's about finding the right fit for you.
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