anxiety symptoms

Question

For the past six months, I’ve been dealing with anxiety symptoms that seem to come and go without warning. Some days, I feel perfectly fine, but then suddenly, my heart starts racing, I feel short of breath, and my hands get sweaty. It feels like I’m about to faint, even though I’ve never actually fainted. At first, I thought it was a heart problem, but after multiple tests, the doctors told me everything is normal and that I’m dealing with anxiety symptoms.

The weirdest part is that my anxiety symptoms are worse in the morning. I wake up with this heavy feeling in my chest, and my mind starts racing before I even get out of bed. I also get random headaches, dizziness, and sometimes a strange tingling sensation in my hands and feet. Can anxiety symptoms cause all of this, or is there something else going on?

I really don’t want to take medication for this. I know people who take anti-anxiety pills, and they say it helps, but I want to try natural methods first. I’ve heard that Ayurveda has powerful remedies for stress and mental health. Are there Ayurvedic herbs or treatments that can help with anxiety symptoms naturally? I read that Ashwagandha and Brahmi are good for calming the mind—do they actually work? Should I take them daily?

Another thing I’ve noticed is that my anxiety symptoms get worse when I drink coffee. I never used to think about it, but now, after drinking coffee, I feel more jittery, and my heart beats faster. Could caffeine be triggering my anxiety? Are there certain foods that I should be avoiding? Also, does sugar play a role in making anxiety symptoms worse?

Sleep has also been a huge problem for me. Even when I feel tired, I struggle to fall asleep. Sometimes, I wake up in the middle of the night for no reason and can’t go back to sleep. Could Ayurveda help with both anxiety symptoms and sleep issues at the same time?

I also read that in Ayurveda, the mind and body are deeply connected. Does this mean that my anxiety symptoms could be related to digestion or an imbalance in my doshas? If so, how do I find out what’s out of balance? Should I be following a specific Ayurvedic diet or lifestyle routine to feel better?

I just want to feel normal again without relying on medication. If there’s an Ayurvedic approach to managing anxiety symptoms naturally, I’d love to try it. What are the best Ayurvedic practices, herbs, and lifestyle changes I should follow to reduce anxiety and feel calmer every day?

Dr. Ayush Varma · Answer

Your experience with anxiety symptoms, particularly in the morning, and the physical manifestations you've described, such as racing heart and dizziness, resonate deeply with an imbalance within the Vata dosha, which in Ayurveda governs movement, including the thoughts of the mind. Given the symptoms intensifying with caffeine intake and potential digestion issues, it’s essential to adopt a holistic approach involving dietary changes, herbs, and lifestyle adjustments. First and foremost, I recommend discontinuing caffeine completely, as it can exacerbate anxiety symptoms. Focus on herbal teas like chamomile, lemon balm, or tulsi, which promote calmness without the jitteriness of coffee.

In terms of dietary practices, favor warm, nourishing, and grounding foods. Emphasize sweet, sour, and salty tastes while avoiding excessive bitter and astringent foods, which increase Vata. Include cooked grains, root vegetables, healthy fats (like ghee or sesame oil), and regular mealtimes to stabilize your digestion or agni, which is directly linked to mental well-being.

For herbs, as you mentioned, Ashwagandha and Brahmi are excellent choices. Ashwagandha can be taken daily in the form of powder or capsules (generally, 1–2 teaspoons of powder in warm milk or water before bedtime), while Brahmi can be consumed similarly but is particularly beneficial during the day to enhance clarity and calmness. Consider incorporating calming rituals, like gentle yoga or meditation, especially in the morning, to ease yourself into the day. Practices like pranayama, or breath control, can also help alleviate anxiety; try simple techniques like deep belly breathing or Nadi Shodhana (alternate nostril breathing).

For sleep issues, establish a calming bedtime routine, perhaps with herbal teas like valerian root or chamomile, taken about an hour before bed. Ensure your sleeping environment is conducive to rest—cool, dark, and quiet.

Lastly, observing your body’s reactions is essential. Keep a daily journal noting what you eat, how you feel, and any symptoms that arise. This will help identify your unique triggers and patterns, allowing you to address imbalances directly. Balancing your lifestyle with these Ayurvedic principles can gradually bring peace to your mind and body without the need for medication. Regular consultations with an Ayurvedic practitioner can further tailor this approach to your individual constitution.

anxiety symptoms - #18728

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions