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suffering from cronic dementia..what shall i do
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Mental Disorders
Question #19224
173 days ago
254

suffering from cronic dementia..what shall i do - #19224

Dibya shakya

I am suffering from dementia since i was caught by covid and dengue..ilost my memory and coukd think and have to struggle a lot to remebet the things..even i feel like i don't know how to talk with people..and starts saying i am mad and ignore me..feeling that my mind is so week

Age: 47
Chronic illnesses: Mental issue, dementia, anxiety
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Doctors’ responses

You can try yoga Nidra, pranayama, meditation. Avoid travelling and excess exposure to sun and mind. For medicines and exercises- consult an ayurvedic doctor

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Dear Dibya Shakya,

Your symptoms indicate an imbalance in Vata and Tarpaka Kapha, which affects memory, speech, and concentration.

1.	Brahmi Vati 
Take 1 tablet twice daily with warm milk.
Saraswatarishta – 
Take 2 tsp with an equal amount of water after meals.
Ashwagandha Churna
½ tsp powder twice daily with warm milk.
4.	Medhya Rasayana 
   Take 1 tablet or ½ tsp powder twice daily with honey

Almonds & Walnuts – Soak 5 almonds overnight, peel and eat with warm milk. Ghee -1 tsp daily). Ash gourd juice (Safed Petha Juice) – take in the morning. Amla (Indian Gooseberry) -5 mL daily once Berries, pomegranates, spinach, and carrots help nourish the brain.

Avoid: Processed foods, excess caffeine, junk food, and sugar Pranayama – like • Anulom Vilom (Alternate Nostril Breathing) • Bhramari Pranayama (Humming Bee Breath) Yoga Poses like • Sarvangasana • Padmasana (Lotus Pose) with Gyan Mudra

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Hello Dibya, Your symptoms suggest Vata imbalance affecting the nervous system and cognitive functions. Did you experience high fever, brain fog, or weakness after COVID and dengue? Ayurveda focuses on nourishing the brain and calming the nervous system. A diet rich in Almonds, Walnuts, and Cow’s Ghee can support brain health. Avoid caffeine, processed foods, and overstimulation. Shirodhara therapy (medicated oil poured over the forehead) and Nasya (herbal nasal drops) may help improve cognitive function. Meditation and deep breathing can also calm the mind. However, Ayurvedic medicines should only be prescribed after a careful physical examination by a qualified practitioner. Let me know if you also experience sleep disturbances or mood swings.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
173 days ago
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Have you undergone any imaging or cognitive testing to assess the level of impairment? Additionally, are you on any medications for dementia, anxiety, or mental health management? How is your daily routine, diet, and sleep quality? This information would help guide a more accurate approach.

From an Ayurvedic perspective, dementia and cognitive decline are often related to an imbalance in Vata dosha, which governs the nervous system and mental faculties. Vata imbalances can lead to memory issues, anxiety, confusion, and difficulty concentrating. Ayurveda aims to balance Vata, nourish the brain, and enhance cognitive function.

For mental clarity and memory, Brahmi (Bacopa Monnieri) is a well-known herb used in Ayurveda to improve brain function, memory, and reduce stress. Ashwagandha is an adaptogen that helps reduce anxiety, improve energy, and support cognitive function. Shankhapushpi is another powerful herb that enhances memory and calms the mind. Turmeric with black pepper helps reduce inflammation in the brain, while also supporting general health.

In addition, Triphala can support detoxification and rejuvenate the body, including the nervous system. Jatamansi is another herb that calms the mind, reduces anxiety, and enhances memory retention.

A Vata-pacifying diet, which includes warm, nourishing foods like soups, stews, whole grains, and root vegetables, can help strengthen the nervous system. Coconut, almonds, and ghee are particularly beneficial for brain health. Avoiding excessive stimulants, processed foods, and cold, dry foods can help reduce Vata imbalances.

Regular meditation, yoga, and deep breathing exercises (Pranayama) can be helpful in calming the mind and reducing anxiety, while also enhancing mental clarity.

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Dealing with dementia, especially after facing COVID and dengue, sounds incredibly tough. Your mind feeling weak is understandable with all you’ve been through. In Ayurveda, we would start by nurturing the “Ojas,” or the vitality that boosts resilience and brain function. Now, all this fancy terminology might seem too much, but let’s break it down to something doable.

First off, tackle your diet. Go for grounding, nutritious foods like whole grains (such as brown rice or quinoa), and good fats like ghee and almonds. They’re fantastic for nourishing the brain tissue, known as “Majja Dhatu” in Ayurvedic terms. Include cooked veggies, particularly beetroots and carrots, that help maintain a solid flow for your digestive fire (Agni). Think of it like fueling your engine with the right gasoline.

Herbs can be beneficial too; Brahmi is a popular choice for cognitive support. It’s often used in powder form, but you can find it as a tea or even capsules. Take it with warm water every morning, it’s gentle enough but potent.

Sleep is another big player. Try to get a routine going—a consistent bedtime can help regulate your mind. Sleeping around 10 pm, waking naturally with sunrise? Aim for it. The earlier hours of sleep are especially rejuvenating for the brain.

Consider practicing abhyanga, a self-massage with sesame oil, every morning. It can calm the nervous system and help with mental clarity. It’s straightforward: warm some oil, apply it to your body, let it seep in for 15 minutes, and then rinse off in a warm shower.

Connecting socially is also crucial, even if it’s difficult. You could start by writing down daily diary entries of simple things—what you liked today? Even one-line notes can help train your memory.

Sometimes, consulting with a specialist who understands Ayurveda and modern medicine, someone who can bridge them, is valuable. If things feel overwhelming, reach out for in-person support. Dementia is best approached with a team, so be proactive in getting help.

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