Pls consult a good psychiatrist and psychologist for this problem It’s a matter of concern. By Gods grace we had got this life. You should enjoy this life. You can take saraswathi arista 10ml two times a day. Yoga will be helpful.
You can start Medha kwath -1 tsp with 400 mL lukewarm water boil upto 100 mL filter and drink twice daily on empty stomach Medha vati- Brahmi vati - 1 tab twice daily after food with lukewarm water Saraswathi aristha- 4 tsp with equal quantity of water twice daily after food Do pranayama, meditation Have social life , eat healthy food If still continues once get a counselling done Apply black sketch to both thumbs below nail daily for 4 hours
Brahmi vati 1-0-1 Manas mitra vati 1-0-1 Learn Rajyoga meditation and practice daily. Pranayam brahmri , lom -vilom 5-10 mins. Daily Cultivate some interesting hobby that can keep you feel good
Prioritize your safety by maintaining ongoing communication with your mental health professionals. Suicidal thoughts require immediate attention and comprehensive care. Emphasize consistent medical support, prioritizing consultations with your psychiatrist and therapist, and following their guidance strictly.
In Ayurveda, addressing the mind involves focusing on balancing Sattva (clarity and peace), while reducing Tama (dark, heavy qualities) and Rajas (agitation and movement) which can disrupt mental harmony. Starting with practices that build Sattva can be beneficial.
1. Daily Routine & Meditation: Establish a structured daily routine if possible. Consistency provides mind stability. Incorporate meditation practices like guided meditation or mantra chanting. For instance, try starting with slow, focused breathing each morning for 5-10 minutes, focusing on your breath to bring calmness and grounding to your mind.
2. Pranayama and Yoga: Engage in gentle pranayama, such as Anulom Vilom (alternate nostril breathing). Practicing this for about 5-10 minutes a day may ease mental disturbances. Similarly, incorporate calming yoga asanas like Shavasana or Balasana (Child’s pose), focus on aligning breaths with gentle movements.
3. Diet & Nutrition: Incorporate Sattvic foods - warm, nourishing meals cooked with calming spices like ginger and turmeric. Consume ghee, almonds, and milk to promote calming qualities. Avoid stimulants such as caffeine, excessive sugar, or processed food that could aggravate mental aggravation.
4. Herbs: Consider consulting an Ayurvedic practitioner for tailored-use of herbs such as Brahmi or Ashwagandha, known for their calming effects, aiding mental resilience without interfering with prescribed treatments.
Be sure to continue communicating with your healthcare team, especially in aligning any integrative treatments with your current medical approach. Safety and support from professionals around you are paramount. Reach out to your support system, engage in community groups or hotline services if needed. Your wellbeing takes precedence.
