Question #20116
126 days ago
15,127
Axiety - #20116
Vasu
Medicine for fear and axiety which is best ayurvedic medicine for axiety overthinking and fear iam suffering past 6months .so please suggest some ayurvedic medicine for this problems I also have panic attack
Age: 38
Chronic illnesses: Axiety and overthinking
100 INR (~1.17 USD)
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
for the anxiety issues u can take Brahmi vati 2 tab BD tablet along with saraswatarishta 4ml with eual quantity of water twice a day after food
along with these medicatins you should practice some Meditations for 10 to 15 min in a day so that there will be relief some from the issues
122 answered questions
22% best answers
done
Accepted response
0 replies
Tab.Medha vati- 1 tab twice daily after food with lukewarm water
Saraswathi aristha 4 mL with equal quantity of water twice daily after food
1827 answered questions
38% best answers
0 replies
Panchgavya ghee 1/2 spoon with cow milk
Smritisagar juice 1-1
Brahmi vati and 1-1 in the morning and evening
Saraswatirisht 10ml in the morning and evening mixed with equal amount of water after meals.
Wake up early in the morning and do exercise.
31 answered questions
13% best answers
0 replies
Fear, anxiety, and especially panic attacks can be quite distressing, and it's good that you're looking for solutions. In Ayurveda, we believe that these symptoms often arise from an imbalance in the Vata dosha. Vata when aggravated often leads to instability in the mind and emotions, causing overthinking and fear.
For anxiety and panic attacks, some commonly used Ayurvedic remedies can be very supportive. "Brahmi" is known for its calming effects on the mind. You might find that taking Brahmi in the form of a powder or capsule once or twice daily with warm water might help calm the nervous system. Ashwagandha is another helpful herb, known for reducing stress and anxiety. It can be taken in similar forms. It's best to consume Ashwagandha with milk before bedtime as it can support sound sleep and relaxation.
For immediate relief, you might optimize your routine with practices like Nadi Shodhana, the alternate nostril breathing exercise, which can soothe the mind. Practicing this in the morning and evening for 5-10 minutes could do wonders. Yoga, too, has its place in a holistic approach. Poses such as Shavasana and Sukhasana can help to restore balance to a racing mind.
Your diet should be warm, nourishing, and grounding. Avoid cold, raw foods which can aggravate Vata. Emphasize cooked meals and favor moist, sweet, and sour foods. Use spices such as ginger and cinnamon to aid digestion and enhance comfort.
It's advisable to consult with a licensed Ayurvedic practitioner to tailor the treatment to your specific situation and constitution. While Ayurveda offers valuable guidance, it's essential for severe or unrelenting symptoms like panic attacks to speak to a healthcare professional to rule out any other concerns. Make sure you prioritize your safety and well-being above all. If an attack feels overwhelming, seeking immediate medical attention is indeed crucial.
26389 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to treat PCOS with ayurveda
Divya
22 hours ago
300 INR (~3.51 USD)
11 answers
My tummy is bloating day by day. how to reduce the bloating
srishti
17 hours ago
300 INR (~3.51 USD)
9 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
20 hours ago
300 INR (~3.51 USD)
8 answers
Help with constipation and blood during passing stool
Laisa
4 hours ago
FREE
3 answers
Anxiety and pelpatation due to severe loop of past guilts
Ankit mishra
18 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
23 hours ago
FREE
2 answers
Fissures issue not willing surgery
Aju
14 hours ago
FREE
2 answers
Call pe batt krni ha pregnancyse releted
Satay
18 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
22 hours ago
FREE
2 answers
Stomach issues due to gastric issues
Sneha Raikar
3 hours ago
FREE
1 answers
Pigmentation on legs small dark spots
Swastika
20 hours ago
FREE
1 answers
gain weight/ age39/I amunderweight/
Gitika
13 hours ago
FREE
1 answers
High Blood pressure liver cirrhosis
Rita
14 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
19 hours ago
FREE
1 answers
How to reduce anxiety, panic attack and reduce hair loss and look young
Alex
2 hours ago
FREE
1 answers
Acne, skin irritation and itching on the body.
Yashasvee
10 hours ago
FREE
1 answers
I AM suffering from hypo thyroid
JIGNA THAKKAR
1 hour ago
FREE
1 answers
My Beard has not grown properly
Randeep
16 hours ago
FREE
1 answers
How to remove unwanted facial hair permanently?
Divya
12 hours ago
FREE
1 answers
Liv 52 syrup during my pregnancy
juhi haryani
16 hours ago
FREE
1 answers
mere gale me 4 mahine se fasa fasa hua feel hota hai .khana khane ke baad jada problem badh jata hai
anvi singh
19 hours ago
FREE
1 answers
Idiopathic immunothrombocytopenia
Mrudula Seelamsetty
15 hours ago
FREE
0 answers
How to reduce dark circle and darkness around mouth and eye and nose iching
Priyanka
15 hours ago
FREE
0 answers
My testosterone is low from 2016 nowI am35 years . I went vericoclie surgery also but it failed and ihave bloatingprobelmalso
Sudharshan
42 minutes ago
FREE
0 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
1 day ago
300 INR (~3.51 USD)
10 answers
Suffering from severe pain in shoulder and upper arm
Lata
1 day ago
300 INR (~3.51 USD)
8 answers
how to Reduce balanitis penile area
Tejas
1 day ago
300 INR (~3.51 USD)
5 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
1 day ago
300 INR (~3.51 USD)
5 answers
How to correct my period cycle as I have PCOD
Apoorva
1 day ago
FREE
2 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
1 day ago
FREE
3 answers
Ayurvedic combinations i can use
Amit P
1 day ago
300 INR (~3.51 USD)
10 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
1 day ago
FREE
2 answers
I want to know effect of products
Amit Pandey
1 day ago
500 INR (~5.85 USD)
8 answers
Chest discomfort and stomach fullness
Kishor
1 day ago
300 INR (~3.51 USD)
4 answers
How to reduce stomach fullness.
Kishor
1 day ago
FREE
3 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
1 day ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
1 day ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
How to reduce itching and redness
Tejas
1 day ago
FREE
1 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
2 days ago
300 INR (~3.51 USD)
10 answers
How to get hard erection , reduce pain in left foot ?
Vivek
2 days ago
FREE
4 answers
How to get regular periods naturally
Bhavana purohit
2 days ago
300 INR (~3.51 USD)
14 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
2 days ago
FREE
3 answers
how to reduce belly fat and body fat
mahi
2 days ago
300 INR (~3.51 USD)
10 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
2 days ago
300 INR (~3.51 USD)
10 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
2 days ago
300 INR (~3.51 USD)
8 answers
© 2024 Ask Ayurveda. All rights reserved.