Panchgavya ghee 1/2 spoon with cow milk Smritisagar juice 1-1 Brahmi vati and 1-1 in the morning and evening Saraswatirisht 10ml in the morning and evening mixed with equal amount of water after meals. Wake up early in the morning and do exercise.
Fear, anxiety, and especially panic attacks can be quite distressing, and it’s good that you’re looking for solutions. In Ayurveda, we believe that these symptoms often arise from an imbalance in the Vata dosha. Vata when aggravated often leads to instability in the mind and emotions, causing overthinking and fear.
For anxiety and panic attacks, some commonly used Ayurvedic remedies can be very supportive. “Brahmi” is known for its calming effects on the mind. You might find that taking Brahmi in the form of a powder or capsule once or twice daily with warm water might help calm the nervous system. Ashwagandha is another helpful herb, known for reducing stress and anxiety. It can be taken in similar forms. It’s best to consume Ashwagandha with milk before bedtime as it can support sound sleep and relaxation.
For immediate relief, you might optimize your routine with practices like Nadi Shodhana, the alternate nostril breathing exercise, which can soothe the mind. Practicing this in the morning and evening for 5-10 minutes could do wonders. Yoga, too, has its place in a holistic approach. Poses such as Shavasana and Sukhasana can help to restore balance to a racing mind.
Your diet should be warm, nourishing, and grounding. Avoid cold, raw foods which can aggravate Vata. Emphasize cooked meals and favor moist, sweet, and sour foods. Use spices such as ginger and cinnamon to aid digestion and enhance comfort.
It’s advisable to consult with a licensed Ayurvedic practitioner to tailor the treatment to your specific situation and constitution. While Ayurveda offers valuable guidance, it’s essential for severe or unrelenting symptoms like panic attacks to speak to a healthcare professional to rule out any other concerns. Make sure you prioritize your safety and well-being above all. If an attack feels overwhelming, seeking immediate medical attention is indeed crucial.
