Axiety - #20116

Vasu

Medicine for fear and axiety which is best ayurvedic medicine for axiety overthinking and fear iam suffering past 6months .so please suggest some ayurvedic medicine for this problems I also have panic attack

Age: 38

Chronic illnesses: Axiety and overthinking

100 INR (~1.17 USD)

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Dr. Suchin M

I am specialized in Chronic lifestyle disease like Hypertension, Diabetes mellitus, Thyroid issues and treated well the patient with Ayurvedic medicine, diet and some lifestyle modifications . Specially treatment chronic kidney disease, liver diseases, infertility cases through Ayurvedic medicines and panchakarma procedures

146 days ago

for the anxiety issues u can take Brahmi vati  2 tab BD tablet along with saraswatarishta 4ml with eual quantity of water twice a day after food
along with these medicatins you  should practice  some Meditations for 10 to 15 min in a day so that there will be relief some from the issues

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Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

146 days ago

Tab.Medha vati- 1 tab twice daily after food with lukewarm water
Saraswathi aristha 4 mL with equal quantity of water twice daily after food

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Dr. Anmol Kumar

I am a practicing General Physician with a strong foundation in diagnosing and treating a wide range of acute and chronic medical conditions. My role involves serving as the first point of contact for patients seeking care for everyday health concerns, offering comprehensive assessments and personalized treatment plans that address the root cause of illness rather than just the symptoms. I approach each case with attention to detail, whether it's managing a fever, infection, gastrointestinal complaint, or supporting patients with long-term conditions like hypertension, diabetes, or respiratory issues. My clinical practice focuses on preventive healthcare, routine health check-ups, and early diagnosis, helping patients maintain wellness and avoid complications. I believe in building a strong doctor-patient relationship through open communication, patient education, and continuity of care. I make it a priority to explain each health condition in simple, relatable terms, empowering individuals to take an active role in their recovery and long-term health. Beyond treating physical symptoms, I also recognize the importance of mental and emotional well-being. Many patients today struggle with stress, fatigue, poor sleep, or lifestyle-related issues, and I strive to offer holistic support that considers their full spectrum of health needs. I work collaboratively with specialists whenever necessary to ensure that my patients receive coordinated and well-rounded medical care. My experience as a general physician has taught me that early intervention, attentive listening, and consistent follow-up can make a significant difference in a patient’s quality of life. Whether it's a simple seasonal illness or a complex chronic condition, I aim to provide timely, ethical, and effective treatment, rooted in scientific knowledge and compassionate care.

146 days ago

Panchgavya ghee 1/2 spoon with cow milk
Smritisagar juice 1-1
Brahmi vati and 1-1 in the morning and evening
Saraswatirisht 10ml in the morning and evening mixed with equal amount of water after meals.
Wake up early in the morning and do exercise.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

78 days ago

4.95

Fear, anxiety, and especially panic attacks can be quite distressing, and it’s good that you’re looking for solutions. In Ayurveda, we believe that these symptoms often arise from an imbalance in the Vata dosha. Vata when aggravated often leads to instability in the mind and emotions, causing overthinking and fear.
For anxiety and panic attacks, some commonly used Ayurvedic remedies can be very supportive. “Brahmi” is known for its calming effects on the mind. You might find that taking Brahmi in the form of a powder or capsule once or twice daily with warm water might help calm the nervous system. Ashwagandha is another helpful herb, known for reducing stress and anxiety. It can be taken in similar forms. It’s best to consume Ashwagandha with milk before bedtime as it can support sound sleep and relaxation.
For immediate relief, you might optimize your routine with practices like Nadi Shodhana, the alternate nostril breathing exercise, which can soothe the mind. Practicing this in the morning and evening for 5-10 minutes could do wonders. Yoga, too, has its place in a holistic approach. Poses such as Shavasana and Sukhasana can help to restore balance to a racing mind.
Your diet should be warm, nourishing, and grounding. Avoid cold, raw foods which can aggravate Vata. Emphasize cooked meals and favor moist, sweet, and sour foods. Use spices such as ginger and cinnamon to aid digestion and enhance comfort.
It’s advisable to consult with a licensed Ayurvedic practitioner to tailor the treatment to your specific situation and constitution. While Ayurveda offers valuable guidance, it’s essential for severe or unrelenting symptoms like panic attacks to speak to a healthcare professional to rule out any other concerns. Make sure you prioritize your safety and well-being above all. If an attack feels overwhelming, seeking immediate medical attention is indeed crucial.

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