How to cure anxiety and fear of unknown - #19164

Umair

I have anxiety issue and had panic attacks two times in which I lost my mind and forgot about everyone in my family. Right now I am using medicine prescribed by the psychiatrist but when I leave the medicine then I feel anxiety and my mind start to think a lot. Also I feel fear of unknown and my legs start to shake it feels like that I will have a panic attacks again. Cu4ently I am using olepra 10 mg qusil 100 mg and avor 2 mg. I am currently doing call centre job and have to work at night so I take olepra 10 mg qusil half and avor half to sleep and then in the evening I take olepra 5 mg and qusil half

Age: 37

Chronic illnesses: No

Anxiety fear of unknown and repeated thought. talking to myself

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Doctors’ responses

Dr. M.Sushma

U am dr.M.syshma,an ayurvedic doctor with 20 years of experience.i mainly deal with preventing disease rather treating after occurring through diet ..Meanwhile I also treat the disease with the root cause rather treating symptomatically through colour therapy and traditional energy medt

51 days ago

Tab.brahmi vati twice daily after food.
	•	Ashwagandha churna Take 1/2tsp with warm water in the evening.
	•	Saraswatarishta -15 ml with equal water at night
3. Acupressure Points for Anxiety
	•	(Third Eye Point - Between eyebrows) – Gently press for 2 minutes when feeling anxious
. Lifestyle & Dietary Changes
	•	Fix a sleep schedule – Even with a night job, try to sleep at the same time every day to regulate your body’s rhythm.
	•	Warm water with honey – Helps stabilize Vata and relaxes the mind before sleep.
	•	Avoid caffeine, excess sugar, and processed foods, as they increase anxiety.
	•	Eat grounding foods like warm soups, nuts, ghee, and cooked vegetables to stabilize Vata dosha.
	•	Daily Abhyanga (Self-Massage) – Massage your body with warm sesame oil or Brahmi oil before bath for deep relaxation.

5. Breathing Exercises & Meditation
	•	Anulom Vilom (Alternate Nostril Breathing) – 5-10 minutes daily to balance the nervous system.
	•	Bhramari (Bee Breathing) – Helps stop overthinking and prevents panic attacks.

Best Regards,
Dr. M. Sushma
(Ayurvedic Consultant & Chromotherapy Specialist)

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