inattentive ADHD - #18215

Inattentive ADHD (Attention-Deficit/Hyperactivity Disorder) primarily involves difficulties with concentration, organization, and completing tasks, but without the hyperactive or impulsive behaviors seen in other types of ADHD. Key symptoms of inattentive ADHD include frequent forgetfulness, disorganization, difficulty following through on tasks, and trouble focusing for extended periods. It can also affect memory, making it harder to retain or recall details, which can interfere with daily functioning and productivity. This type of ADHD can significantly impact both personal and professional life, leading to frustration or feelings of inadequacy. Treatment for inattentive ADHD typically involves medications like stimulants (e.g., methylphenidate or amphetamine-based drugs) that help improve focus and impulse control. In addition to medication, behavioral therapy, cognitive-behavioral therapy (CBT), and organizational strategies (like breaking tasks into smaller, more manageable steps) can be beneficial. Mindfulness exercises and time-management techniques also help individuals improve focus and self-regulation. From an Ayurvedic perspective, Vata dosha governs mental processes such as clarity, focus, and memory. An imbalance in Vata can contribute to symptoms like restlessness, inattention, and mental fog. To support focus and mental health, Brahmi, Ashwagandha, and Shankhpushpi are commonly recommended. These herbs are known for their calming, brain-boosting properties and can improve cognitive function. Dietary changes like consuming warm, grounding foods rich in healthy fats (e.g., ghee, nuts) and avoiding excessive caffeine or sugary foods can also support mental clarity and balance Vata dosha.