I have chest pain and I have lots of thoughts i feel shaking in My nerves always - #21507

Hey there, it sounds like you're dealing with quite a bit right now, and that's not easy. Your symptoms—chest pain, irregular heartbeat, and the shaky nerves, maybe scream for attention, you know? Sometimes it's our body's way of saying "Hey! Slow down!". I gotta say, if this chest pain gets fierce or spreads, please, please get to a doctor pronto. But let's jump into what Ayurveda might say about this. Looking at your symptoms from an Ayurvedic perspective, I can’t help but think there may be a Vata imbalance at play. Vata dosha governs movement and the nervous system, and when it's out of whack, it can cause anxiety, restlessness and even weight loss. To help balance Vata, try incorporating grounding activities into your day. Pranayama, particularly Nadi Shodhana or alternate nostril breathing, is fantastic for settling anxious nerves. Doing this for just 5-10 mins daily might help soothe your mind and body. Next, your diet! Warm, cooked meals with good oils (think ghee or sesame oil) can be really nourishing. Foods like cooked oats, almonds, and pumpkin soups can also help comfort the frazzled nervous system. Avoid raw, cold foods and caffeine—it only adds to the vata whirlwind. Not to forget, a warm oil massage, or abhyanga, with sesame oil, before your shower can go a long way in grounding any airy, unsettled energies in your system. It’s relaxing too! It's essential you get enough rest, aim for 7-9 hours of sleep, if you can. A consistent sleep schedule could help your heart find its rhythm too. About the girlfriend situation... it's hard, right? Belief in your self-worth is key. Maybe chat with her about how you're feeling? Sometimes just sharing your thoughts can help lighten the emotional load. But again, if symptoms get worse or really worrisome, don’t hesitate to seek medical help. It's always best to be on the safe side when it comes to your health. Stay strong and take care of yourself, okay?

Do postive you are very soft nature and attachable person I think...in these type of situation nawdays every one has suffers some people forget and some atteched to past delusions so plzz stay calm and postive and take Medha vati=2-2 tab after meal twice daily with SARASWATARIATHA=3-3 tsp with same amount of water after meal Bharma rasyanana 1 tsp at bed time with milk and water Do anulom vilom/bharmri/udhgeeth pranayam Stay positive all is well