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Ineed to detox my full body and brain etc
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Body Detox
Question #26934
2 hours ago
34

Ineed to detox my full body and brain etc - #26934

RAVINDHRA SEKAR

Itried always, head pain , sleep less nights , foggy mind etc....................................................,,...............................................................................................................................................................

Age: 19
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Doctors’ responses

1. Saraswatarishta 20 ml with water twice daily, after meal 2.Ashwagandha powder 1 tsp with milk at night 3.Ksheerbala tailam-nasya(nasal drops) 2 drops in each nostril at bedtime

Start practicing yoga and meditation

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Don’t worry RAVINDHRA SEKAR,

Start taking these medications,

1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Pathyaadi kwath 15ml with 45 ml of lukewarm water empty stomach twice in a day. 3.Brahmi ghrita 1tsf with lukewarm milk at bed time only. 4.Manasmitra gullika 1-1-1

Follow up after 30 days…

Take care 😊

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At morning --Get 10–15 mins of sunlight soon after waking (resets sleep-wake cycle).

Drink a glass of warm water with a pinch of pink salt + lemon to hydrate and balance minerals.

Daytime:

Limit caffeine to before noon.

Take micro-breaks from screens (look at something 20 feet away for 20 sec every 20 mins).

Eat magnesium-rich foods (pumpkin seeds, spinach, bananas).

Evening:

Stop screen use 1 hr before bed—dim lights.

Do 4-7-8 breathing (inhale 4 sec, hold 7, exhale 8) × 4 rounds.

Try a warm foot soak with Epsom salt—relaxes muscles and nerves.

Keep room cool, dark, and quiet for sleep.

Extra support:

Herbal teas: Chamomile, lemon balm, or valerian root at night.

Magnesium glycinate supplement (if no kidney issues)—calms nerves and aids sleep.

Lavender essential oil on pillow for relaxation.

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