Ineed to detox my full body and brain etc - #26934
Itried always, head pain , sleep less nights , foggy mind etc....................................................,,...............................................................................................................................................................
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Doctors’ responses
Please visit nearest Panchkarma center.
1. Saraswatarishta 20 ml with water twice daily, after meal 2.Ashwagandha powder 1 tsp with milk at night 3.Ksheerbala tailam-nasya(nasal drops) 2 drops in each nostril at bedtime
Start practicing yoga and meditation
Saraswatarishta 20 ml with 20 ml water twice daily, after meal
Don’t worry RAVINDHRA SEKAR,
Start taking these medications,
1.Saraswatarishta 20ml with equal amount of Lukewarm water just after having meal twice in a day. 2.Pathyaadi kwath 15ml with 45 ml of lukewarm water empty stomach twice in a day. 3.Brahmi ghrita 1tsf with lukewarm milk at bed time only. 4.Manasmitra gullika 1-1-1
Follow up after 30 days…
Take care 😊
And for detoxifying your full body,Visit nearby panchkarma centre.
At morning --Get 10–15 mins of sunlight soon after waking (resets sleep-wake cycle).
Drink a glass of warm water with a pinch of pink salt + lemon to hydrate and balance minerals.
Daytime:
Limit caffeine to before noon.
Take micro-breaks from screens (look at something 20 feet away for 20 sec every 20 mins).
Eat magnesium-rich foods (pumpkin seeds, spinach, bananas).
Evening:
Stop screen use 1 hr before bed—dim lights.
Do 4-7-8 breathing (inhale 4 sec, hold 7, exhale 8) × 4 rounds.
Try a warm foot soak with Epsom salt—relaxes muscles and nerves.
Keep room cool, dark, and quiet for sleep.
Extra support:
Herbal teas: Chamomile, lemon balm, or valerian root at night.
Magnesium glycinate supplement (if no kidney issues)—calms nerves and aids sleep.
Lavender essential oil on pillow for relaxation.

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