Shreedhareeyam Netraraksha Capsule is an ayurvedic formulation that claims to support eye health by balancing the doshas, especially targeting the vitiations that could lead to vision issues. Given your symptoms of blurred vision, it might be contributing to an imbalance in your vata dosha which handles movement and function within the eyes alongside the pitta dosha responsible for light perception.
Before trying the capsules, remember that while they are generally safe, their effectiveness can vary from person to person based on one’s prakriti. It’s crucial to consult an Ayurvedic practitioner to confirm they align with your body type and current condition. However, in many instances, users report positive outcomes, especially when used in conjunction with lifestyle changes.
For implementation, you might try certain practical steps to alleviate eye strain that harmonize well with Ayurveda. Here’s a simple approach: practice palming (gently cupping your eyes with your palms without direct pressure) to relax your eyes every few hours when on screens. Adjust your workstation lighting to prevent glare, and attempt the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
While using the Shreedhareeyam capsules, keep an eye out (pun unintended) for any reactions and assess progress after a few weeks. Combining it with ghee-based eye drops like Anu Thailam might provide additional relief, as they boost eye lubrication and health.
If you experience further deterioration or persistent issues, it’s essential to consult a healthcare professional to rule out any underlying conditions, despite previous ‘fine’ results. Always consider practitioner guidance when integrating new supplements or remedies into your regimen - it ensures safety, particularly given the modern screen-heavy lifestyle’s demands on vision.



