Gastroenteritis, acidity , sinus , Migraine, weight gain , - #26943

No worries You can start on Avipattikara churna- 1/2 tsp with warm water before meals Drink CCF tea Avoid spicy oily fermented foods refrigerated foods Sithophaladi churna- 1/4 th tsp with honey twice daily Do pranayama meditation

Avoid chilled, oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Yashtimadhu 2-0-2 Tab. Guduchi 2-0-2

​You’ve been diagnosed with severe gastroenteritis, and it’s understandably frustrating to figure out what to eat, especially with your unique constitution (Pitta Prakriti) and the added complication of sinus issues. It’s great that you’re seeking an Ayurvedic perspective, as it can offer a personalized approach. ​ ​From an Ayurvedic point of view, let’s break down your situation:

​Severe Gastroenteritis: This is an acute condition often caused by an imbalance in the digestive fire (Agni). In Ayurveda, it’s frequently associated with an aggravation of Pitta and Vata doshas. Pitta, being hot and sharp, can cause inflammation and acidity, while Vata, being dry and mobile, can lead to the loose motions and discomfort. The goal of treatment is to pacify these doshas, support Agni, and allow the digestive system to rest and heal.

​Pitta Prakriti: Your inherent constitution is Pitta-dominant. This means you are naturally prone to conditions related to heat, inflammation, and acidity, which is why the gastroenteritis is likely so severe and persistent. A Pitta-pacifying diet is essential to bring balance.

​Sinus Trigger with Juices and Liquids: This is a key point. In Ayurveda, sinus issues (which are often related to a Kapha imbalance) are exacerbated by cold, heavy, and mucus-forming foods. While juices are often recommended for Pitta issues (as they are cooling), they can be problematic for Kapha (sinus). Many fruits and vegetables, especially when consumed raw or as cold juices, can increase mucus production and trigger a sinus flare-up.

​The Ayurvedic Solution: Balancing the Doshas ​The challenge is to find a diet that is both Pitta-pacifying (cooling and anti-inflammatory) and Kapha-pacifying (light, warm, and non-mucus forming).

​Here are some general Ayurvedic principles and food recommendations

​Prioritize Warm, Cooked Foods: Avoid cold beverages and raw juices. Instead, opt for warm, cooked, and easily digestible foods. This will help your Agni (digestive fire) and prevent Kapha aggravation.

​Focus on Hydration with Medicated Water: ​Warm Water: Sip warm or lukewarm water throughout the day.

​Jeera (Cumin) Water: Boil a teaspoon of cumin seeds in a liter of water until it reduces by half. This helps with digestion and reduces gas. ​Ginger-Cumin-Coriander Tea: A classic Ayurvedic tea for digestive issues. Boil a small piece of ginger, a teaspoon of cumin, and a teaspoon of coriander seeds in water. This blend helps to calm Pitta and Vata without aggravating Kapha. ​Light, Easily Digestible Grains: ​Rice Kanji/Pudding: Cook rice with plenty of water until it becomes a soft, mushy porridge. You can add a pinch of salt and a little ghee (clarified butter) once you are able to tolerate it. ​Moong Dal Khichdi: This is a staple in Ayurvedic recovery diets. Cook yellow split moong dal with rice until it’s very soft and soupy. It’s tridoshic (balances all three doshas) and excellent for healing the gut. Use minimal spices initially, like a pinch of turmeric and cumin powder.
​Avoid Certain Fruits and Vegetables: ​Raw and Cold: Steer clear of raw salads and cold juices. ​Pitta-Aggravating: Avoid spicy foods, citrus fruits (like oranges and lemons), and tomatoes.
​Kapha-Aggravating: Avoid bananas, dairy products (except for small amounts of buttermilk or ghee), and excessive sweet or sour foods. ​Use Specific Spices: ​Digestive Spices: Add a pinch of turmeric, cumin, and coriander to your food.
​Pitta-Pacifying: Fennel, cilantro, and mint are excellent.
​Kapha-Balancing: Ginger, black pepper, and cinnamon. A small amount of freshly grated ginger in your food can help with both digestion and sinus.
​Sample Ayurvedic Diet Plan (for discussion with your practitioner): ​Early Morning: A glass of warm water with a teaspoon of honey (if tolerated, as honey is Kapha-reducing) or a pinch of ginger. ​Breakfast: Warm rice kanji or a thin vegetable soup made from easily digestible vegetables like zucchini or carrots. ​Lunch: A bowl of soupy moong dal khichdi with a few cooked vegetables. ​Dinner: A lighter version of lunch, perhaps a warm, clear vegetable broth or a small bowl of rice pudding. ​Important Note on Pitta Prakriti and Your Sinus Trigger: ​The key is to use warm, cooked, and slightly spicy (in the healing sense, like ginger or black pepper) foods to balance your Kapha, while still being gentle enough to not aggravate your Pitta and the gastroenteritis. You can see how a simple switch from cold fruit juice to warm ginger-cumin tea can address both issues simultaneously. ​

Did you go for any test?

If yes,then please share details of those reports for better advice…

Hello Swati, I know gastroenteritis, hyperacidity and sinusitis together can be really frustrating. But here is where ayurveda steps in. Don’t worry,here is the tailored treatment plan and regime for you. Treatment - 1. Kutaj ghanvati -2-0-2 after meals 2. Sitopaladi churna- 1 tsp with pure honey twice a day after meal 3. Avipattikar churna - 1/2 tsp with lukewarm water at bedtime Diet- Avoid heavy, greasy, and dairy-rich foods. Spices like ginger, turmeric, and black pepper help stimulate Agni and reduce mucus buildup.

Hydration: Drinking warm water or herbal teas, such as ginger tea or cumin tea, helps stimulate digestion and prevent dehydration. Cold drinks and iced beverages should be avoided, as they can weaken Agni and slow digestion.

Mindful Eating: Ayurveda emphasizes the importance of eating in a calm and peaceful environment. Yoga- Anulom vilom, bhastrika,mandookasana,vajrasana. Don’t worry , follow these and will definitely feel better. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Swati Regards, Dr. Anupriya

Hello Swati I can understand your concern regarding gastroenteritis, acidity, sinus, migraine, and weight gain, Pitta prakriti but dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT

✅ INTERNAL MEDICATION

1 Acidonil 2-0-2 before breakfast and dinner 2 pathyakashadhtryadi ks tab 2-0-2 after food ( for migraine) 3 Vyoshadi Vatakam 1 tsp-0-1 tsp with warm water after food ( for sinus) 4 Dadimadi ghrita 1 tsp at bed time follwed by warm water ( for internal healing of gastroenteritis )

👉 Warm ghee (1 tsp) in the morning soothes stomach and Pitta

✅ DIET MODIFICATION ✅Include Grains Rice, oats, quinoa, barley Vegetables Bottle gourd, pumpkin, cucumber, carrots, spinach (steamed/cooked) FruitsSweet fruits — papaya, apple, pear, pomegranate (avoid sour fruits like citrus) Moong dal, chana dal, tofu, paneer (moderate amount) Ghee, sesame oil (small quantity)

❌ Avoid

Sour, spicy, oily, fermented foods (tomatoes, vinegar, pickles) Citrus fruits, cold drinks, juices that trigger sinus Excess caffeine, black tea, coffee Heavy fried foods or fast foods

👉 Eat small, frequent, warm meals, chew properly, avoid eating late at night

✅LIFESTYLE MODIFICATION

👉 Anulom Vilom, Sheetali, Sheetkari (5–10 min daily) reduces Pitta & sinus 👉Sleep 7–8 hrs, avoid late-night meals 👉Walking Light walk after meals improves digestion 👉Head elevation While sleeping, slightly elevated head to prevent sinus congestion

✅ADDITIONAL. TIPS

Avoid cold liquids or smoothies for now use warm water or mildly warm soups After gastroenteritis, start with khichdi (rice + moong dal) and gradually reintroduce cooked vegetables

Wish you a good health😊

Warm Regards Dr Snehal Vidhate