what is my prakruti, diabities,bp and cholesterol (ama) reversal ,want to know aboutmybody ritucharya ,aahar charya - #26942

Please consult your nearest Ayurved Physician.

What’s age of your father?

To know which Dosha is prominent you have to go through a set of questionnaires through which we can tell which Dosha is prominent and accordingly we advise diet and lifestyle changes if required then medication

​Based on the information provided, it’s not possible to determine your specific prakriti, provide a personalized aahar charya (dietary plan), or offer medical advice regarding your health conditions and your father’s condition.

​Why This Information Cannot Be Provided

​Prakriti Analysis: Determining prakriti (the unique constitution of an individual in Ayurveda) It involves a comprehensive assessment of physical, mental, and emotional characteristics, lifestyle, and medical history. It’s a complex process that cannot be done remotely with the limited information provided.

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​Plaque Reversal: The question of reversing plaque in arteries is a significant medical concern. While some lifestyle and dietary changes can help manage and potentially slow the progression of atherosclerosis (plaque buildup), the specific approach for your father would need to be determined by his cardiologist. Any changes to his treatment plan should be discussed with his doctor.

​Dietary Recommendations (Aahar Charya): A personalized diet plan in Ayurveda (aahar charya) is based on your specific prakriti, the current state of your health (vikriti), the season (ritucharya), and other factors. Without a proper assessment, any dietary recommendations would be generic and potentially unhelpful or even harmful.

​What You Should Do

​Consult an nearest Ayurvedic Doctor: To understand your prakriti and get a personalized Ayurvedic health plan, you must consult a qualified and experienced Ayurvedic physician. They can perform a proper evaluation and provide guidance on diet, lifestyle, and herbal remedies tailored to your needs.

​Consult Your Allopathic Doctor/Cardiologist: For your and your father’s chronic illnesses (BP, diabetes, cholesterol, etc.), it is crucial to continue following the advice of your allopathic doctors. They are the best resource for managing these conditions, including the plaque buildup in your father’s arteries. Do not make any changes to your medication or treatment plan without consulting them.

​Focus on General Health Principles: While you await professional consultations, you can focus on some general principles that are beneficial for most people with these conditions:

​Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is generally recommended. Reducing intake of processed foods, refined sugars, saturated fats, and trans fats is usually advised.

​Exercise: Regular physical activity, as recommended by your doctor, is essential for managing BP, diabetes, and cholesterol.

​Stress Management: Practicing yoga, meditation, or other relaxation techniques can help with stress, which is a significant factor in many chronic illnesses. ​

Hello dear,

*Prakriti in Ayurveda is an individual’s unique psycho-physiological constitution, determined at the time of conception. It defines an individual’s physical, physiological, and mental characteristics, and influences how they react to the environment, including diet and medicine. There are seven types of Sharirika Prakriti, including Vata, Pitta, Kapha, and combinations like Vata-Pitta.

*Your prakriti remains constant throughout your life, but it can be influenced by factors like diet, lifestyle, and environment.

*To accurately determine your dominant doshas (prominent, second, and third), a proper consultation with a qualified Ayurvedic practitioner is crucial. Online quizzes, while available, cannot provide the in-depth analysis required to understand your unique constitution.

TAKE CARE 😊