Starting with SNA Ashwagandha Tablets could be a good step towards managing stress and improving energy levels, as Ashwagandha, known the scientifically as Withania somnifera, is recognized for its adaptogenic properties. It helps balance vata dosha, calms the mind, and supports the adrenals, all of which can become imbalanced due to high stress, caffeine consumption, and lack of restful sleep. With your situation, targeting these areas seems well-aligned.
For dosage: usually, one might start with 300-500 mg per day, although it’s pivotal to read product-specific instructions, as formulations and concentrations can vary. In your case, beginning with a lower dose to observe how your body responds is wise. If you tolerate it well, you could consider gradually increasing it as necessary. Most people incorporate it into their morning routine, but if the evenings are when stress peaks, exploring evening-time might suit you better.
Regarding results, some individuals notice effects within a couple weeks, while for others, it might take a month or two. Patience is key, and consistency in daily usage often brings better outcomes than sporadic administration.
Concerning side effects, Ashwagandha is generally well-tolerated, but minor digestive upset or drowsiness happens for some. Because you’ve had issues with other supplements before, monitor any adverse reactions and consult healthcare practicioner if uncertain. Also, balance your routine with stress-relieving habits like deep breathing or short walks - essentials for holistic Ayurveda care.



