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Neurological Disorders
Question #26937
41 days ago
247

Nerve problem or brain problem. - #26937

Pavithra

I have been facing neck pain,shoulder pain, lower back stiffness and pain all over spine and have vibration feeling from lower back spine till head if I walk or speak.palpitation in head ,chest and all over spine For 2 months. Took all test no problem. What kind of problem I am facing I dnt know.

Age: 30
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

HELLO PAVITHRA,

You’ve been experiencing -neck, shoulder, and back pain -stiffness in spine and Lower back -strange vibration- like sensations moving up your spine when walking or speaking -palpitations in the head, chest, and spine

All your medical tests came back normal, which can be very frustrating- because you feel the symptoms strongly, but there’s no clear diagnosis from modern tests

WHAT DOES THIS MEAN? In Ayurveda, when symptoms are present but test reports are normal, we often consider it a functional imbalance in the body- not a structural one. This means your body’s system (like nerves and energy flow) are disturbed, even though organs and tissues seem healthy

AYURVEDIC DIAGNOSIS : VATA VYADHI (vata imbalance) Ayurveda explains your condition as a disturbance of vata dosha, especially in -majja dhatu (nervous tissue) -asthi dhatu (bones and joints) -prana vata an yana vata (subtypes controlling brain and nerve impulses)

WHEN VATA IS IMBALANCED -It causes dryness, stiffness, pain, tremors, palpitations, fear, anxiety and strange sensation like vibrations -It can spread all over the body, especially where there is weakness (like spine, nerves, joints) -mental health can also be affected- anxiety, restlessness, irritability

TREATMENT GOALS -calm and balance vata dosha -nourish and strengthen nerves -remove stiffness and pain in bones -improve circulation and energy flow in spine -calm the mind and reduce palpitations -create long term stability in nervous system

INTERNAL MEDICATIONS

1) KALYANAKA GHRITA= 10 ml with warm milk twice daily in morning and night =medhya rasayana (nevine tonic), improves memory, calms mind, nourishes majja dhatu

2) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals =strong anti-data, relieves chronic spinal pain, strengthens joints and bones

3) ASHWAGANDHARISTHA= 30 ml with equal water twice daily after meals =strong vata and majja balancer, reduces nerve-related vibrations and palpitations

4) BALA GUGGULU= 2 tabs twice daily after meals =painful vata disorders, back stiffness, nerve pain

5) SHILAJIT BHASMA= 250 mg once in morning with warm water =strengthen bones and nervous system, enhances stamina, reduces vata and fatigue

6) SARASWATA GHRITA= 10 ml with milk at night =for nerve related symptoms, palpitations, tremors, vibrations

DURATION= continue for at least 3 months

EXTERNAL THERAPIES

1) WARM OIL MASSAGE= use , apply warm oil on neck, spine, shoulders daily before bath =reuces vata, stiffness, and pain

2) STEAM THERAPY= after massage, take steam on painful areas using warm towel or steam oit =relieves stiffness and improves circulation

PANCHAKARMA= IF FEASIBLE GO TO GET VERY INSTANT RESULTS

1) ABHYANGA + SWEDANA = oil massage + steam to loosen stiffness and calm nerves

2) BASTI (medicated enema) =most important for chronic vata disorder, deeply nourishes colon and nerves

3) SHIRODHARA= pouring warm oil on forehead- excellent for brain, anxiety, palpitations

4) NASYA= instill 2 drops of shad Bindu taila in each nostril daily morning to remove head and neck imbalances

YOGA ASANA Do soft and slow yoga, no sudden movements -Cat cow stretch= flexes spine, improves back mobility -Child’s pose= relaxes back and nervous system -Brdige pose= strengthens spine -Spinal twist(supine)= improves flexibility and calms nerves -legs-up-the-wall pose= relaxes nervous system, relieves palpittions

PRANAYAM -Anulom vilom= balances nervous system, reduces anxiety -Bhramari= vibrational breathing- helps with head vibrations, palpitations -Sheetali/Sheetakari= cools down excess vata and pitta

DIET -warm, soft, freshly cooked food -use ghee and sesame oil generously -include soups, porridges, khichri -boiled milk with ruermci or nutmeg at night -cooked vegetables like pumpkin, carrots, beets, spinach -sweet, salty, and sour tastes in moderation- they calm vata

AVOID -cold,raw, dry foods -salads, dry roti, raw smoothies -leftover , frozen or fermented food -excess caffeine, spicy or pungent food -skipping meals or irregular eating

HOME REMEDIES

Warm oil massage daily before bath

Chamomile tea in evening

Ginger or cumin tea after meals

INVESTIGATIONS ADVISED

-MRI SPINE =rule out disc, nerve root compresson -Vitamin b12, D3 levels -Thyroid profile -ECG/Echo -Nerve conduction study= for peripheral nerve issues

WHAT YOU’RE EXPERIENCING IS REAL- BUT ALSO REVERSIBLE -These symptoms are not just in your imagination . Your body is reading to deep imbalances, even though scans may not show it -The good news= Ayurveda has a powerful approach for such conditions- by calming the vata dosha, strengthening your nerves, and nourishing your mind and body. -Patience and consistency are key. Relief can come within a few weeks, but deeper healing may take 3-6 months

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1308 answered questions
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3 replies
Pavithra
Client
39 days ago

Thank you soo much mam for ur response.

Pavithra
Client
38 days ago

Hi mam. I went to trip to water falls after coming home I experienced suddenly all this change. Is it because of water falls? And I have been trying anu thailam Dasamoolya rasayanam Prasarinyadi kawtham tablet Mustadi marma tab Gorachandi gulika Drakshadi kawtham tablet

Asthachurnam Shankabasmam Vayugulika Aswagandha but nothing worked.

And also neurologist has told it is fibromyalgia. Is it fibromyalgia? Can it be treated?

It’s unlikely that just visiting a waterfall directly caused fibromyalgia or any chronic neurological condition — but indirectly, yes, it could have played a role. Here’s how: Exposure to cold water or damp conditions can trigger pain flare-ups, especially in people who are already sensitive or prone to musculoskeletal pain. Sudden physical exertion or emotional stress (like climbing, long walking, excitement, or anxiety during the trip) can act as a trigger for fibromyalgia symptoms in those predisposed. If you had a viral infection or physical strain after the trip, it might have unmasked or worsened an underlying condition. So, the trip might have acted as a trigger, not a cause.

Fibromyalgia is a condition involving: Widespread body pain Fatigue Sleep disturbances “Brain fog” (difficulty concentrating) Often anxiety or depression No clear injury or disease on scans/tests Diagnosis is usually made after excluding other causes — and based on symptoms, not tests. If your neurologist has assessed and ruled out other causes (like MS, nerve issues, thyroid problems, vitamin deficiencies, etc.), then a fibromyalgia diagnosis may be appropriate.

Yes, fibromyalgia can be managed. It’s not curable, but many people live well with proper: Pain management Mental health support Daily activity planning You’re not alone — and it’s possible to feel much better.

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Have you taken MRI??

2266 answered questions
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Avoid chilled, sour and fermented food. Regular exercise. Increase intake of raw vegetables and fruits. Rasnasaptak kashay 20ml twice with lukewarm water Cap. Gufispon 2-0-2 Cap. Brahmi 1-0-1

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Hello I can understand your concern and the pain you must be undergoing but dont worry we are here to help you out😊

As you have already mentioned you have all reports normal It could be better if you can share follwing reports as a reply to this answer 😊 👉MRI SPINE 👉XRAY REPORT IF ANY 👉BLOOD test - ESR, CRP, HLAB27

👉AND ALSO VISIT NEAR BY AYURVEDIC PHYSICIAN FOR PHYSICAL EXAMINATION

Till then you can start with following treatment

✅ INTERNAL MEDICATION

1 Dashmoolaristha 30ml-0-30ml warm twice daily after food (Reduces stiffness, nourishes nerves) 2 Balarishta 15 ml with equal water twice daily after food (Relieves weakness & palpitations) 3 Palsineuron 1-0-1 after food ( strengthens the nerve) 4 GT CAP 2 at bed time

✅EXTERNAL TREATMENT Mahanarayan Tailam Warm oil massage over neck, back, spine daily (Relieves pain & vibration feeling)

✅ DIET MODIFICATION

✅Include Warm milk with a pinch of turmeric at night Cow ghee (1–2 tsp/day) for nerve lubrication Moong dal, green leafy vegetables, almonds soaked overnight Herbal teas (Brahmi, Tulsi, Ginger)

❌Avoid Cold drinks, raw salads at night, dry crackers (increase Vata) Excess coffee/tea Late nights, excessive screen time

Kindly message your reports 😊

Warm. regards Dr Snehal Vidhate

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Hello pavithra Thank you for ur updates Yes visit to waterfall may aggrevate your underlying viatiated doshas

👉It can be fibromylagia as your MRI shows no significant impression

✅REVISED PRESCRIPTION

✅INTERNAL MEDICATION 1 Rasnadi ks tab 2-0-2before breakfast and dinner 2 lumbatone plus 1-0-1 after breakfast and dinner 3 Dashmoolaristha 30ml-0-30ml after breakfast and dinner 4 GT 2 cap at bed time

I will advise you to go for panchakarma therapy from nearby Ayurvedic center It will definately show visible change in just 8 days

✅PANCHAKARMA THERAPY 1 Sarvanga Abhynga with Mahanarayana taila + panchamala taila follwed by Dashmool parishekha 2 meru basti with kottamchukadi taila + Mahanarayna taila 3 yoga basti Niruha - Erandamooladi niruha basti Anuvasna - Panchatikta guggulu ghrita 70 ml

At home - You can use Mahanarayna taila for massage follwed by hot fomentation

You will definately see the difference 😊

Follow up after 30 days

648 answered questions
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Pavithra
Client
40 days ago

Hi mam.thank you for ur reply. I went to trip to water falls after coming home I experienced suddenly all this change. Is it because of water falls? And I have been trying anu thailam Dasamoolya rasayanam Prasarinyadi kawtham tablet Mustadi marma tab Gorachandi gulika Drakshadi kawtham tablet

Asthachurnam Shankabasmam Vayugulika Aswagandha but nothing worked.

And also neurologist has told it is fibromyalgia. Is it fibromyalgia? Can it be treated

Pavithra
Client
40 days ago

I have taken valiya prashrini thailam Murivena and Danwantra thailam for external application for 15 to 20days nothing working.

I took ct brain , xray of neck showed spasm and blood test only uric acid is high 6.7. Mri also looks ok no problem.

Pavithra
Client
36 days ago

Hi doctor. You have told to do HLA b27 test. But there are two test

HLA B27 FLOW CYTOMETRY  
HLA B27 QUALITATIVE PCR 

Which one to choose? Please advise.

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
40 days ago
5

​From your description, you’re experiencing a range of symptoms including neck and shoulder pain, lower back stiffness and pain, a vibration feeling in your spine from the lower back to your head when you walk or speak, and palpitations in your head, chest, and all over your spine. You mentioned that medical tests have not revealed any underlying issues, and you are interested in an Ayurvedic perspective.

​In Ayurveda, these symptoms could be related to an imbalance in the Vata dosha. Vata is one of the three fundamental doshas (Vata, Pitta, and Kapha) and is associated with movement, air, and space. When Vata is aggravated, it can lead to various neurological, musculoskeletal, and circulatory symptoms.

​Here’s how I might interpret your symptoms: Pain and Stiffness: Vata is responsible for all movements in the body, including nerve impulses, blood circulation, and joint movement. An excess of Vata can lead to dryness, stiffness, and pain in the joints and muscles, which could explain your neck, shoulder, and lower back pain. Vibration and Palpitations: The vibrating and pulsating sensations you describe are classic signs of Vata imbalance. Vata governs the nervous system, and when it is aggravated, it can cause tremors, tingling, and a sense of internal vibration or “fluttering,” which you’ve described as palpitations. This could be due to nervous system overactivity or a disturbance in the flow of prana (life force) in the body.

​Spinal Symptoms: The spine is a key pathway for Vata, and symptoms along the spine from the lower back to the head are a strong indicator of a Vata imbalance affecting the nervous system and the flow of energy.

Possible Causes of Vata Imbalance:

​According to Ayurveda, Vata can be aggravated by various factors, including:

​Lifestyle: Irregular sleep patterns, a fast-paced and stressful lifestyle, and excessive physical or mental exertion.

​Diet: Consuming too much dry, cold, or raw food, or skipping meals.

​Environment: Exposure to cold, dry, or windy weather. Emotional State: Stress, anxiety, fear, and grief can all disrupt Vata. Ayurvedic Approach:

​ recommend a holistic approach to pacify the aggravated Vata. This would typically involve a combination of the following:
Dietary Adjustments: Favor warm, cooked, and nourishing foods. ​Include healthy fats like ghee and sesame oil. Avoid cold, dry, and raw foods. Eat regular meals at consistent times. Treatment 1) tab maha yog raj gugglu -2 tab 3 times with warm water after food 2) ashwagnadharishta - 10 ml 2 times after food with warm water

Therapies: Abhyanga (Self-Massage): Daily warm oil massage, especially with sesame oil, is highly recommended to nourish the nervous system, calm Vata, and improve circulation. Swedana (Herbal Steam Therapy): Gentle steam therapy can help relieve stiffness. Shirodhara: A continuous stream of warm oil poured on the forehead, which is very effective for calming the mind and nervous system .Lifestyle Modifications:

​Establish a regular daily routine (Dinacharya).

​Get adequate and consistent sleep.

​Practice gentle yoga, especially poses that calm the nervous system. ​Incorporate meditation and breathing exercises (Pranayama) to manage stress.

681 answered questions
31% best answers

3 replies
Pavithra
Client
40 days ago

Hi mam. I went to trip to water falls after coming home I experienced suddenly all this change. Is it because of water falls? And I have been trying anu thailam Dasamoolya rasayanam Prasarinyadi kawtham tablet Mustadi marma tab Gorachandi gulika Drakshadi kawtham tablet

Asthachurnam Shankabasmam Vayugulika Aswagandha but nothing worked.

And also neurologist has told it is fibromyalgia. Is it fibromyalgia? Can it be treated?

Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

Mostly conditions looks like fibromyalgia,

But also can be arthritis, or other autoimmune disorders that can cause widespread pain and stiffness

681 answered questions
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Accepted response
Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
39 days ago
5

Ayurveda, the traditional Indian system of medicine, does not have a one-to-one diagnosis for fibromyalgia, but its symptoms are often correlated with a condition called “Vata Vyadhi,” or disorders caused by an imbalance of the Vata dosha.

Vata Dosha: Vata is the bio-energy that governs movement, the nervous system, and circulation in the body. When it is aggravated, it can lead to symptoms like pain, stiffness, dryness, anxiety, and sleep disturbances, which are all common in fibromyalgia.

Ama (Toxins): Ayurveda also identifies the accumulation of Ama (toxic metabolic waste) as a key contributor. Ama can block the body’s channels (srotas), further disrupting the flow of Vata and causing pain and inflammation in the tissues and muscles.

Root Causes: Ayurvedic practitioners believe that the imbalance of Vata and Ama can be triggered by factors such as: Stress and emotional trauma.

Irregular eating and sleeping habits. A diet of cold, dry, or processed foods. Excessive physical or mental exertion.

Ayurvedic Treatment Principles

The goal of Ayurvedic treatment is to pacify the aggravated Vata dosha, eliminate Ama, and strengthen the body’s tissues. This is typically done through a combination of dietary changes, lifestyle modifications, herbal remedies, and therapeutic treatments.

Dietary Recommendations: Eat warm, cooked, and easily digestible foods. Soups, stews, and porridges are often recommended.

Incorporate healthy fats like ghee (clarified butter) and sesame oil to nourish the tissues and balance Vata’s dry nature.

Use Vata-pacifying spices such as ginger, turmeric, cumin, and coriander to enhance digestion and reduce Ama.

Avoid cold, raw, dry, and processed foods, as they can further aggravate Vata.

Lifestyle Modifications: Establish a regular routine for sleeping, eating, and daily activities to help stabilize Vata.

Get adequate and consistent sleep.

Engage in gentle, non-strenuous exercise like yoga, Tai Chi, and walking to improve circulation and reduce stiffness.

Practice stress management techniques such as meditation, deep breathing (Pranayama), and mindfulness to calm the nervous system.

Stay warm, especially in cold or windy weather, as Vata is associated with coldness.

Treatment You can start with -

1-) Svarna Mahayogaraja guggulu 1 tab. Before food with rasna erandadi kashaya 30 ml with hot water 2 times a day

2) Ashwagandha Churna-2gm Sameerapannaga Rasa-60mg Mahavata vidhwamsini Rasa-125mg Chopachini churna-2gm Pippalimula churna-1½ gm Guduchi Churna-1gm all together before food with hot water

3) Maha Rasnadi kashaya-20ml after food with warm water I’m sure This will definitely help you

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Brihatavata chintamani rasa 1 tab with honey twice daily Triyodashanga guggulu 2 tab twice daily after meals Ekangaveera rasa 2 tab twice daily with honey Aswagandha churna 1 tsp with milk twice daily Mahavishagarbha oil (topical application with light massage and followed by hot fomentation in the neck)

Advised for Marma Therapy (specific points will be stimulated by pressing them using hands) You should also go for Griva basti or patra pinda sveda (panchkarma therapies)

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2 replies
Pavithra
Client
40 days ago

Hi mam.thank you for your reply. I have been trying anu thailam Dasamoolya rasayanam Prasarinyadi kawtham tablet Mustadi marma tab Gorachandi gulika Drakshadi kawtham tablet

Asthachurnam Shankabasmam Vayugulika Aswagandha but nothing worked.

And also neurologist has told it is fibromyalgia. Is it fibromyalgia? Can it be treated

you should go for marma therapy and panchkarma procedures along with medicines and you will get wonderful results

405 answered questions
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Accepted response

Start Trayodashang guggul 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Cap Ashwashila 1-0-1 after food with water Apply kshirbala oil+ mahanarayan oil on neck, shoulder, lower back and spine area Avoid sour fermented foods.

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0 replies

You are experiencing neck pain, shoulder pain, lower back stiffness, and vibration sensations along your spine, along with palpitations in the head, chest, and spine. Since all your tests have come back normal, it’s unlikely to be a structural or cardiac problem. These symptoms are commonly linked to muscle tension, nerve irritation, or nervous system stress. Long-term stress, poor posture, prolonged sitting, or overuse of neck and back muscles can cause such symptoms. The vibration feeling can occur due to nerve irritation or heightened sensitivity of muscles, and palpitations may be stress-related. Often, these issues improve with gentle exercises, stress management, and supportive Ayurvedic therapy. Maintaining proper posture, gentle stretching, and strengthening back muscles are important.

Before starting treatment, please provide: Sleep quality Bowel movements Appetite Any recent emotional stress or anxiety

start with ,

Ama Pachana (first 3 days): Hingvashtak churna ½ tsp with warm water before meals Warm water with ajwain seeds 1 tsp in the morning

Internal Medicines (from day 4 onwards):

Ksheerabala taila 2 tsp orally with warm milk, twice daily Yogaraja guggulu 1 tsp with warm water after meals Ashwagandha churna ½ tsp with milk at night

External Therapy:

Abhyanga (self-massage) with Ksheerabala oil on spine, neck, and shoulders daily Warm compress on painful areas for 10–15 minutes

Diet & Food Nature: Prefer: Light, warm, cooked food; soups; whole grains; seasonal vegetables Avoid: Cold/raw food, processed food, caffeine, excess sugar Drink plenty of warm water to support digestion and circulation

Lifestyle & Exercise: Gentle yoga and stretching for spine, neck, and shoulders Avoid prolonged sitting or poor posture Short walks daily to improve circulation and reduce nerve tension Ensure 7–8 hours of sleep

Investigations & Follow-up: If symptoms persist, consider neurological evaluation or EMG for nerve function Monitor symptoms weekly and follow up after 20–25 days to assess response to Ayurvedic therapy

Warm regards & Concern: Most of these symptoms are manageable with Ayurveda and lifestyle changes Early intervention with massage, internal medicines, and posture correction can prevent chronic stiffness

Regular follow-up is important to adjust medicines and therapy based on progress

DR.KARTHIKA

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2 replies

These symptoms you’re describing can be related to an imbalance in vata dosha, as it governs movement and the nervous system. When vata is aggravated, it may lead to symptoms like pain, stiffness, nervous disturbances like palpitations, and vibrations. Since your tests are clear, it’s reasonable to explore this from a dosha perspective.

First, I would suggest to pacify vata through specific diet and lifestyle adjustments. Begin with your diet: consume warm, nourishing foods that are easy to digest. Include cooked grains like rice, khichadi, and add ghee to your meals. Avoid raw, cold, and dry foods, as well as stimulants such as caffeine.

Regular self-massage with warm sesame oil can also be beneficial. This helps in calming the nervous system and alleviating muscle stiffness. Follow this with a warm bath for enhanced relaxation.

Yoga and pranayama can be effective tools. Gentle asanas such as cat-cow pose, child’s pose, and pelvic tilts can aid in gentle spinal movement. Also, deep breathing exercises like nadi shodhana can balance your energetic flows and reduce nervousness.

Ensure a consistent sleep routine. Sleep at the same time daily, aiming for a minimum of 7-8 hours. This helps in resetting your body’s natural rhythms.

Lastly, as these symptoms have persisted for two months, it remains important to continue monitoring your condition. If the symptoms intensify or new ones emerge, seeking additional medical evaluation is crucial to rule out any underlying issue not yet identified.

5250 answered questions
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1 replies
Pavithra
Client
38 days ago

Thank u soo much sir

Considering the symptoms described, it seems like there might be an underlying imbalance in Vata dosha, as per Ayurvedic perspective. Vata governs movement and activities of the nervous system, and its imbalance often leads to symptoms like pain, anxiety, palpitations and nervousness.

To begin addressing this condition, focus on balancing Vata dosha. One key aspect is diet. Prioritize warm, nourishing foods; emphasize cooked rather than raw meals. Incorporate healthy fats like ghee or sesame oil, as they are grounding and lubricating. Avoid cold, dry, or overly light foods, like salads or dry grains, as they can aggravate Vata.

Herbal remedies may also assist in managing symptoms. Ashwagandha is often recommended for its anxiolytic and nervine properties. Take Ashwagandha churna (powder) with warm milk once daily, preferably at night, for its calming effects. Brahmi, another herb, could also be beneficial to support nervous system balance. A Brahmi leaf decoction or capsule can be taken in the morning.

Daily Abhyanga, or self-massage using sesame oil, can help reduce stiffness and stabilize Vata. Warm the oil slightly before use, and massage the body from head to toe then take a warm shower after 15-20 minutes to allow absorption.

Practice Pranayama, specifically Anulom Vilom or Nadi Shodhana — gentle alternate nostril breathing, for 10-15 minutes daily. This helps in calming the mind and reducing stress.

If symptoms persist despite these adjustments, or increase in severity, a consultation with a healthcare professional for a comprehensive evaluation is advisable. There could be subtle neurological implications that need attention and overseeing by specialists. Ensure stress management with meditation and regular sleep patterns to support holistic healing.

1742 answered questions
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1 replies
Pavithra
Client
38 days ago

Thank u soo much sir

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Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
326 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
388 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
102 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
118 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
255 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
780 reviews
Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
247 reviews
Dr. Atul Painuli
I am Vaidya Atul Painuli, currently working as an Ayurvedic Consultant at Patanjali Chikitsalaya, Delhi... been here a while now. My focus from the start—over 10+ yrs in this field—has been to stay true to what Ayurveda *actually* is, not just surface-level remedies or buzzwords. I’ve treated a wide mix of patients, from people battling chronic illnesses to those just looking to fix their lifestyle before it leads to disease (which is v underrated tbh). During these years, I kinda shaped my practice around the idea that one solution never fits all. Whether it’s diabetes, gut disorders, stress-related problems or hormone issues—everything goes back to the root, the *nidana*. I usually go with classic Ayurvedic meds, but I mix it up with Panchakarma, diet tweaks and daily routine correction, depending on the case. Most of the time, ppl don’t even realize how much their habits are feeding into the problem. It’s not just about herbs or massages... though those are important too. At Patanjali Chikitsalaya, I see patients from literally all walks of life—office-goers, elderly, even young kids sometimes. Everyone’s got something diff going on, which keeps me grounded. What I try to do is not just treat the symptoms but help ppl *see* what’s happening in their bodies and minds. Like Ayurveda says—if your digestion, sleep and emotions are off... then eventually health’s gonna wobble. I don’t promise quick results but I do stay with my patients through the process, adjusting things based on how they respond. That part makes a big difference I think. For me, Ayurveda isn’t a “last resort” kinda thing—it’s a system that can prevent 80% of the lifestyle diseases ppl suffer from today, if done right. My goal? Just to keep doing this in a way that feels real, grounded, and actually helps ppl—not overwhelm them with too much jargon or fear. Just practical, clean, honest healing.
5
59 reviews
Dr. Snehal Tasgaonkar
I am an Ayurvedic physician with around 7 yrs clinical experience, though honestly—feels like I’ve lived double that in patient hours. I studied from a govt. medical college (reputed one) where I got deep into classical Ayurvedic texts n clinical logic. I treat everything from chronic stuff like arthritis, IBS, eczema... to more sudden conditions that just pop up outta nowhere. I try to approach each case by digging into the *why*, not just the *what*. I mean—anyone can treat pain, but if you don’t catch the doshic imbalance or metabolic root, it just comes bak right? I use Nadi Pariksha a lot, but also other classical signs to map prakriti-vikruti, dhatu status n agni condition... you know the drill. I like making people *understand* their own health too. Doesn’t make sense to hand meds without giving them tools to prevent a relapse. My Panchakarma training’s been a core part of my work. I do Abhyanga, Swedana, Basti etc regularly—not just detox but also as restorative therapy. Actually seen cases where patients came in exhausted, foggy... and post-Shodhana, they're just lit up. That part never gets old. Also I always tie diet & lifestyle changes into treatment. It’s non-negotiable for me, bcs long-term balance needs daily changes, not just clinic visits. I like using classical formulations but I stay practical too—if someone's not ready for full-scale protocol, I try building smaller habits. I believe healing’s not just abt treating symptoms—it’s abt helping the body reset, then stay there. I’m constantly refining what I do, trying to blend timeless Ayurvedic theory with real-time practical needs of today’s patients. Doesn’t always go perfect lol, but most times we see real shifts. That’s what keeps me going.
5
66 reviews

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