Depression and anxiety dealing since 2-3 years - #26953

Addressing symptoms of depression and anxiety alongside an existing allopathic treatment with Ayurvedic insights can be valuable. It may be a case of aggravated Vata dosha, which can cause restlessness, fear, and mood instability. Begin by making sure you follow routines. The Vata constitution thrives with regularity, so establishing consistent wake-up and bedtime can help ground excess Vata.

Diet plays a crucial role. Favour warm, cooked, and nourishing foods. Sweet, sour, and salty tastes like sweet potatoes, well-cooked oatmeal, steamed vegetables, and soups can stabilize the mind. Avoid foods that are dry, cold, or raw, which can heighten Vata imbalances. Stay away from excessive stimulants like caffeine or refined sugars, which can exacerbate anxiety.

Engage in daily Abhyanga, a warm oil massage, using sesame oil. This nurture your body and calm your mind, soothing the nervous system. Practicing pranayama, particularly deep belly breathing or Nadi Shodhana (alternate nostril breathing), for 15 minutes daily, can offer immense relief by balancing the mind and pacifying the erratic energy.

Considering your battle with behavioral issues, particularly masturbation addiction, recognize its potential link to high Vata and Pitta. Meditation and mindfulness practices help in redirecting focus and grounding energies. Try Shirodhara therapy—pouring warmth medicated oil over the forehead—by seeking a trained Ayurvedic practitioner. This can offer mental tranquility and support emotional balance.

Herbal support such as Brahmi (Bacopa monnieri) or Ashwagandha (Withania somnifera) may aid in reducing stress. Start with small doses under supervision; it’s essential not to self-dose herbs. They can subtly help nourish your mental faculties and stabilize emotions. Regular consultation with an Ayurvedic professional who can monitor your progress and offer personalized treatments should be considered to complement your existing regimen. If symptoms persist, integrate psychological counsel as well.

While it seems you have been seeking help through allopathy, incorporating Siddha-Ayurvedic practices might offer a complementary approach. Understanding your constitution (prakriti) can guide you towards balance, focusing on dosha imbalances, particularly the vata dosha, which is often associated with mental fluctuations like anxiety and depression.

Firstly, consider adjusting your diet to pacify vata. Warm, cooked meals with healthy fats like ghee or olive oil may help stabilize your mind. Include grounding foods like sweet potatoes, carrots, and whole grains. Avoid caffeine and very cold foods, as they can aggravate vata.

Regular daily routines are important to bring balance. Try maintaining a consistent sleep schedule. Aim for 7-9 hours a night, going to bed and waking up at the same time. Morning meditation or pranayama can calm the mind—simple practices like alternate nostril breathing or bhramari (bee breath) might help.

For feelings of anxiety or restlessness, consider ayurvedic herbs like ashwagandha or brahmi, which can support mental health. However, consult with a local practitioner as they can personalize the dosage and ensure there are no interactions with your current medications.

Addressing behavior issues and habits like masturbation addiction could benefit from mindfulness techniques. Observing your thoughts without judgment and understanding triggers can slowly build awareness. Lastly, always keep regular appointments with your allopathic doctor, ensuring both approaches harmonize for your well-being. If symptoms worsen, prioritize seeking immediate care.