acidity, sleeplessness, high cholesterol borderline diabetes , - #26941

Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap. Brahmi 2-0-2 Cap. Stresscom 1-0-1 G32gum paint for local application

Don’t worry dear,

First of all avoid excessive spicy, sour and salty food,guru ahar(heavy to digest)etc.

And start taking these medications, 1.sutshekhar rasa 1-0-1 empty stomach twice in a day with Lukewarm water. 2.Avipattikar choorna 1tsf B.d.with lukewarm water before having meal. 3.Brahmi ghrita 1 tsf with lukewarm milk at bed time only. 4.Tab.Liv 52 1-1-1

*Daily Massage your scalp with BRAHMI OIL. *Daily Massage your full body with KSHEERBALA TAILAM.

Take care😊

FOR BLEEDING GUMS,

1.Swish a tablespoon of sesame or coconut oil+ a pinch of lodhra choorna in your mouth for 10-15 minutes daily.

Follow up after 1 month…

Avipattikara churna- 1/2 tsp with water twice daily before meals Triphala guggulu- 1 tab twice daily after food with lukewarm water Haridra khand- 1/2 tsp with warm water twice daily before food Do walking pranayama yoga’s Avoid oily fried spicy food

Hello Vidy Seth I can understand your concern. you have multiple interlinked issues acidity, slow digestion, sleeplessness, high cholesterol, borderline diabetes, bleeding gums, and tingling in your middle finger. But dont worry we are here to help you out😊

✅ AYURVEDIC PLAN OF TREATMENT ➡️FOR DIGESTION 1 Hingvastak Churna 1 tsp with warm water, before meals 2 Triphala Churna – ½ tsp at night for mild detox and bowel regulation

👉Warm water throughout the day; avoid cold drinks 👉Avoid late-night meals, fried/spicy foods, sweets

➡️SLEEPLESSNESS

👉Warm milk with a pinch of nutmeg + ½ tsp ashwagandha powder before bed 👉Brahmi Vati 1 tablet at night to calm mind 👉Foot massage with warm sesame oil before sleep 👉Avoid screens at least 45 min before bed 👉 do light reading or meditate

➡️CHOLESTEROL AND DIABETISC SUPPORT

Include bitter gourd, fenugreek seeds, and turmeric in diet Prefer whole grains (millet, barley), cooked vegetables, and pulses Avoid sugar, refined flour, deep-fried items, and excessive dairy Walk 20–30 min daily to improve metabolism

➡️BLEEDING GUMS 👉Triphala decoction mouth rinse twice daily( take 2 gm of triphala powder in 2 glass of water boil and reduce to half and use for gargelling 👉Apply arimedas taila l on gums before sleeping 👉Avoid acidic & spicy foods

➡️Tingling in Middle Finger

Gentle neck shoulder stretches Apply Mahanarayan Taila warm oil on neck & upper back Thin pillow for neck support while sleeping

Wish you a good health😊

Warm Regards Dr Snehal Vidhate