Hello Sanjana, your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself. Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Sanjana Regards, Dr. Anupriya
Shilajit is often praised for its potential benefits related to hormonal balance, energy enhancement, and general vitality, which might seem appealing for managing PCOD (Polycystic Ovary Disease). However, while Shilajit can support overall health by fostering a balanced environment, its direct impact on PCOD symptoms may not be as profound. PCOD, often linked with hormonal imbalances, insulin resistance, and lifestyle factors, requires a comprehensive approach for effective management.
In Ayurveda, PCOD is typically seen as an imbalance of the Kapha and Vata doshas. Dietary and lifestyle modifications are usually the cornerstone of the Ayurvedic treatment plan. Consuming Shilajit can help with energy levels and might provide ancillary benefits, but it shouldn’t be solely relied upon for PCOD. It is quite potent, so it should be used cautiously, typically under the guidance of an Ayurvedic practitioner, especially given its warming properties which may not be ideal for every individual’s constitution.
On the other hand, Ayurvedic formulations such as Chandraprabha Vati or Kanchanar Guggulu are more often used and recommended in managing PCOD symptoms. Chandraprabha Vati, working through balancing the hormones, controlling insulin levels and clearing any blockages, can be quite beneficial. Kanchanar Guggulu has detoxifying properties, helping to clear excessive Kapha and encourage balanced hormone secretion.
Incorporating changes such as mindful eating, opting for foods that anti-inflammatory and high in fiber, regular physical activity, yoga, and stress management practices form the foundation of holistic management. Ayurveda emphasizes individualized treatment, so working with an ayurvedic physician can tailor these suggestions more precisely to your specific dosha and lifestyle needs. Also, consultation with a conventional healthcare provider is important if you suspect you have PCOD to confirm diagnosis and discuss any treatment plans before trying new supplements or herbs.
Shilajit might be beneficial for individuals with PCOD (Polycystic Ovary Disease), but it’s crucial to approach its use thoughtfully. In the context of PCOD, shilajit is valued for its potential to enhance energy, promote detoxification, and balance hormones, which aligns with its core usage in Ayurveda. Shilajit can support hormonal balance due to its adaptogenic properties, potentially helping to regulate the menstrual cycle and mitigate mood swings. Furthermore, it’s known to strengthen bones and support energy metabolism, which might be beneficial given some of the symptoms associated with PCOD.
However, before incorporating shilajit into your regimen, it’s sensible to understand your individual constitution (prakriti) and current imbalances (vikruti). Consulting with a trained Ayurvedic practitioner can help determine the right dosage and combination with other herbs or treatments to address the root cause of PCOD symptoms more effectively.
In addition to shilajit, specific Siddha-Ayurvedic formulations or churnas such as Triphala, Ashwagandha, or Fenugreek may also be helpful. These can help in improving digestion, balancing metabolism, and stabilizing hormones. Triphala in the evening support digestion and detoxification, while Ashwagandha can reduce stress and anxiety when taken in the morning. Fenugreek seeds soaked overnight and consumed on an empty stomach might assist with insulin regulation, which is often a concern in PCOD conditions.
It’s essential to ensure that any herb or formulation used is integrated into a balanced lifestyle that includes a proper diet, regular physical activity, and stress management practices. These elements together will help to manage PCOD symptoms more effectively. Remember to avoid self-medicating without professional guidance, as some herbs may not be suitable for everyone and should always be taken with professional advice.
