HELLO RAMY,
You are experiencing a combination of three interlinked conditions: 1) HASHIMOTO’S THYROIDITIS= autoimmune hypothyroidism 2) PCOD/PCOS 3) OBESITY These are not isolated diseases. They influence each other. Let’s understand what each condition means and how they connect
1) HASHIMOTO’S THYROIDIDTS -It’s an autoimmune disease, where your immune system mistakenly attacks your own thyroid gland. -Thyroid becomes underachieve (hypothyroid)-> slows down your body’s metabolism -COMMON SYMPTOMS= weight gain, cold sensitivity, dry skin, fatigue, hair loss, constipation, depression
CONNECTION -A sluggish thyroid-> slows metabolism -> leads to weight gain and hormonal imbalance -this can worsen PCOD and irregular periods
2) PCOD/PCOS -pcod is hormonal disorder where your ovaries produce many immature eggs, which become cysts -It leads to irregular or absent periods, acne, excess hair, infertility, weight gain and mood issues.
CONNECTION -PCOD and thyroid issues often occur together -insulin resistance is common-> leads to fat accumulation -obesity worsens PCOD and vice versa
3) OBESITY -more than just weight- it reflects metabolic slowdown -fat cells in obesity release inflammatory hormones that disturb thyroid and ovary function
TREATMENT GOAL -detoxify body, balance metabolism, reduce inflammation -shrink ovarian cysts and restore hormonal harmony -stimulate thyroid function naturally -promote sustainable weight loss (fat loss, not just water loss) -regulate menstrual cycles and improve ovulation -support mental and emotional well-being -build a long term sustainable lifestyle
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =shrinks thyroid swelling, cysts, balance kapha
2) TRIPHALA GUGGULU= 1 tab twice daily after meals for 3 months =detox, improves fat metabolism
3) ASHOKARISHTA= 20 ml with water after meals for 3 months =hormonal balance, regular periods
4) SHATAVARI POWDER + ASHWAGANDHA= 1 tsp of each iwith warm milk at night for 3 months =nourishes reproductive system, reduces stress
5) PUNARNAVA MANDUR= 1 tab twice daily after meals for 3 months =reduces water retention, helps anemia
6) VARUNDAI KASHAYA= 20 ml twice daily with water after meals for 2 months =cyst resolution
YOGA ASANA -suryanamaskar= 12 steps= whole body workout, hormone regulation -sarvangasana= thyroid stimulation -bhujangasaana= improves ovarian and adrenal function -baddha konasana= pelvic circulation, PCOD help -ustrasana= opens endocrine system -malasana= pelvic floor opening, regulates digestion andhormones
PRANAYAM -nadi sodhana= balances hormones, calms mind -ujjayi= thyroid stimulation -bhramari= stress relief, supports pituitary regulation -kapalbhati= metabolism booster
DIET -warm, light, freshly cooked food -whole grains= millets ragi, Bajwa, jowar, quinoa, -moong dal, lentils -vegetables= bottle gourd, ridge gourd, ash gourd, bitter gourd -spices= turmeric, cumin, coriander, ajwain, ginger, cinnamon -ghee in moderation -herbal teas = cinnamon, ginger, tulsi, fenugreek -early dinner before 7:30 pm -drink warm water throughout the day
AVOID -cold foods= ice cream, cold water, yogurt at night -refined carbs= maida, sugar, white rice -dairy milk, panner, cheese -fried and oily food -caffeine, excess soy, processed snacks
HOME REMEDIES
1)JEERA-MEETHI-AJWAIN WATER -1 tsp each , soak overnight in water, boil in morning and drink =aids digestion, insulin resistance, fat metabolism
2) ALOE VERA JUICE =improves liver, hormones metabolism, periods 15 ml in morning empty stomach
3) CASTOR OIL (2 TSP ) + WARM MILK AT BEDTIME ONCE A WEEK =gentle detox, balances vata
4) SESAME OIL MASSAGE = 2-3 times/week =improves lymph flow, metabolism, hormones
MENTAL AND EMOTIONAL BALANCE -practie gratitude journaling -reduce screen time -ensure 7-8 hrs of sleep -avoid staying up late- vata and hormones get disturbed
You are not alone- many women reverse PCOD, lose weight, and balance thyroid naturally
You don’t need extreme diets or exercises. You need consistency and balance
WHAT YOU NEED TO DO -Be patient= this takes 3-6 months of steady efforts -Follow an ayurveda-based, root cause plan-not symptoms- suppressing -stay positive and engaged in the process. Healing is not just physical but also emotional and spiritual
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Start with Divya Thyrogrit 2-0-2 after food with water Kanchanar guggul 1+0-1 as food with water and Do yogasana daily, also pranayam lom -vilom bhastrika bhamri kapalbhati 10 mins daily.
Don’t worry Ramy,
First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour, salty food,guru ahar(heavy to digest)etc.
Start taking these medications,
1.Hamspaadadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Kanchnaar guggulu 2-0-2 for chewing . 4.syp.M2 tone 2tsf thrice in a day with Lukewarm water.
*Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey…
Take care 😊
*Along with these include yoga,JALANDHAR BANDH, Meditation, pranayam in your daily routine…
If you have any doubt, feel free to ask.😊
Hello Ramy,
I understand you have lost 10 kg but regained it again, and you’re also concerned about irregular periods. This is a very common situation when weight loss is attempted with short-term methods. But dont worry we are here to helpp you out with loosing your weight in most organic way and also for ypur irrregular menses 😊
👉When digestion (Agni) becomes weak and metabolism slows, the body stores more fat (Meda) and hormonal rhythm is disturbed affecting your periods.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION 1 Sapatasaram ks tab 2-0-2 after breakfast and dinner ( for hormonal balance) 2 Slim lim 2-0-2 after breakfast and dinner ( for weight loss) 3 Panchajeeraka rasyanam 1 tsp at bed time ( will regulate your menses)
✅ Diet for Weight Loss
👉Follow a balanced diet avoid extreme carb-cutting. 👉Prefer whole grains (millets, brown rice), seasonal veggies, low-fat dairy. 👉Avoid sugar, refined flour, fried food, and cold drinks. 👉Use spices like ginger, cinnamon, cumin in cooking to boost metabolism. 👉Intermittent fasting (12–14 hrs) can be helpful for fat metabolism, if tolerated.
✅ Exercise and Yoga 👉 Yoga Surya Namaskar (5–12 rounds),Bhujangasana, Dhanurasana. 👉Brisk walking 30–40 min daily. 👉HIIT 2–3 times a week can boost calorie burn but avoid overdoing it. 👉For period regularity - practice Baddha Konasana, Malasana, Setu Bandhasana.
✅ LIFESTYLE MOFIFICATION
Maintain fixed sleep & meal times. Sleep 7–8 hrs/night; avoid late nights. Reduce screen time, especially before bed.
✅ For Regular Periods
👉Take 1 tsp sesame seeds daily during the last week before expected periods. 👉Warm compress on lower abdomen to improve circulation. 👉Avoid extreme dieting nourish the body to balance hormones.
Wishing you a healthy body and balanced cycle😊 Dr. Snehal Vidhate
Medohara vati- Stri rasyana vati-1 tab twice daily after food with lukewarm water Asoka aristha-4 tsp with equal quantity of water twice daily after food Do cbc/ thyroid profile and us scan of abdomen and pelvis to rule out pcos Triphala churna-1 tsp with warm water twice daily after food Drink warm water throughout the day Do regular walking
You are struggling with weight loss and weight regain despite trying different methods. This is very common, especially in conditions like Hashimoto’s thyroiditis, where your metabolism slows down because of thyroid hormone imbalance. Losing weight temporarily and then regaining it usually happens because the body adapts to low-calorie diets, or because hormonal imbalances affect appetite, fat storage, and energy levels. Irregular periods are also linked to thyroid issues and can indicate hormonal fluctuations that make weight management harder. Stress, sleep, bowel habits, and physical activity all influence your metabolism and menstrual cycles. A balanced approach that includes gentle exercise, proper diet, and supportive herbs can help normalize metabolism, improve digestion, and gradually help in weight management. Regular monitoring of thyroid and hormone levels is important to understand your body’s response.
Before we start internal medicine, I need to know,
How is your bowel movement? How is your urination? How is your sleep quality? How is your appetite?
start with ,
Ama Pachana (first 3 days): Trikatu churna ½ tsp with warm water, 2 times daily before meals Ajwain + warm water 1 tsp in the morning
Internal Medicines (from day 4 onwards):
Guggulutiktaka ghrita 1 tsp with warm milk twice daily Triphala churna ½ tsp at night with warm water Shilajit 125 mg once daily in morning
Diet & Food Nature:
Prefer: Warm, cooked meals, light khichdi, steamed vegetables, soups, oats, seasonal fruits
Avoid: Processed food, excessive sugar, deep fried food, very low-calorie crash diets
Exercise & Lifestyle: Moderate yoga daily Brisk walking or HIIT 3–4 times a week (short duration) Ensure 7–8 hours sleep Reduce stress using meditation or breathing exercises
Investigations: TSH, T3, T4, Anti-TPO antibody levels Fasting blood sugar and lipid profile Hormonal profile (FSH, LH, progesterone if periods irregular)
WARM REGARDS , DR.KARTHIKA
Addressing weight loss, especially with conditions like Hashimoto’s thyroiditis and PCOD, involves a holistic approach. Ayurveda emphasizes understanding your unique dosha and balancing it to aid sustainable results. For weight management, encouraging a balanced diet aligned with Ayurvedic principles is key over crash diets.
Start with a personalized diet plan that includes whole grains, fresh vegetables, and high-fiber fruits. Avoid processed foods and refined sugars as they can increase Kapha, leading to weight gain. Incorporate spices such as ginger, cinnamon, and cumin to boost your digestive fire or ‘Agni’. Drink lukewarm water throughout the day to aid digestion and detoxification.
Regular yoga practice can be incredibly beneficial. Focus on poses that stimulate the endocrine glands, such as Sarvangasana (Shoulder Stand) and Halasana (Plough Pose), to improve hormonal balance. These poses can assist in regulating menstrual cycles as well. Pranayama, specifically Kapalbhati and Anulom Vilom, practiced daily can enhance metabolism and support weight loss.
Include a moderate exercise regime, like brisk walking or cycling, adapted to your stamina levels. High-intensity training might be counterproductive given your thyroid issues and PCOD, so always listen to your body.
For menstruation regularity, balance your Vata and support Ojas by practicing relaxation methods. Ashwagandha and Shatavari are beneficial herbs in Ayurveda for hormonal balance; however, consult with a healthcare professional before starting any new supplementation.
Avoid stress as much as possible, as it can aggravate your conditions. Maintain a regular sleep schedule to support metabolic processes. Consider consulting an Ayurvedic practitioner for a personalized plan that takes your Prakriti, or constitution, into account.
When dealing with weight management, especially when you’ve conditions like Hashimoto’s thyroiditis, PCOD, and concerns with your menstrual cycle, addressing the root cause through an Ayurvedic perspective can be helpful. First and foremost, balancing the doshas, specifically Kapha and Vata, while managing Agni, can be beneficial for weight loss and regularizing your menstrual cycles.
In terms of exercise, combining yoga with moderate intensity exercises like brisk walking or cycling can be effective. Yoga for 30-45 minutes daily, focusing on asanas that stimulate metabolism and reproductive health, such as Surya Namaskar, Paschimottanasana, and Sarvangasana, can be supportive. These practices help in balancing bodily energies and improving hormonal health.
Regarding diet, a balanced, Sattvic diet is generally recommended. Begin your day with warm water and fresh lemon juice to kickstart your metabolism. Focus on whole foods such as fruits, vegetables, whole grains, and lean proteins. Avoid processed foods, excessive dairy, and sugars. Regular small meals every 3-4 hours can keep your metabolism active. Considering your conditions, it’s important to consume foods that reduce inflammation and support thyroid health, such as iodine-rich foods.
To help with your menstrual cycle, consistent use of herbal formulations like Ashoka and Shatavari can support hormonal balance and menstrual regularity.
Monitoring your thyroid levels and following a consistent routine with these practices may help in managing weight and cycles more effectively. However, it’s crucial to work with a healthcare provider familiar with your medical history when implementing these changes to ensure they suit your unique needs.
HELLO RAMY,
Root cause in Ayurveda -kapha vata imbalance -ama(toxins) accumulation -agni(digestive fire) impirement -hormonal imbalance due to aggravated kapha + impaired meda Dhatus (fat tissue metabolism)
DIET PLAN
1) BEST DIET TYPE= low carb + anti -inflammatory -favour kapha reducing diet= warm, light, dry food -eat 3 regular meals a day- avoid snacking -use spices to boost metabolism= ginger, turmeric, black Pepper, cumin
INCLUDE -warm water, herbal teas -green leafy veg, bottle gourd, ridge gourd -millets (ragi, bajra), red rice -mung dal, lentils -cow’s ghee -fax seed, pumpkin seeds
AVOID -cold water, milkshakes -potatoes, sweet fruits -wheat, refined carbs -heavy legumes like rajma -refined oils, butter -dairy esp. during kapha imbalance
LIFESTYLE -wake before 6 am -self oil massage with coconut oil -dry body brushing on alternate days -sleep by 10 pm -keep stress low= cortisol worsens thyroid + pcos symptoms
EXERCISE -HIIT (3-4 times/week)= best of fat burn+insulin sensitivity -YOGA DAILY= regulates thyroid, cycles, cortisol -Walking 45 mins daily= gentle, sustainable fat loss
Do not overtrain- it may worsen thyroid fatigue
TO REGULATE PERIODS
1) M2 TONE SYRUP(by charak)= 2 tsp twice daily after meals = helps ovaries work better, bring back your periods regularly
2) KANCHANAR GUGGULU( baidyanth/ AVP)= 2 tabs twice dailyafter meals with warm water = melts small cysts in your ovaries, supports thyroid and weight loss
3) ASHOKARISHTA(baidyanth/dabur)= 2 tsp with equal water twice daily after meals = regulates periods, reduces heavy bleeding and pain, supports uterus
4) TRIPHALA CHURNA= 1 tsp with warm water at bedtime = clears toxins from your body and improves digestion
5) EVECARE CAPSULES(by himalaya)= 1 cap twice daily after meals =balances hormones, improves ovarian function, regularises periods
YOGA AND PRANAYAM
ASANAS -Sarvangasana -Matsyasana -Bhujangasana -Surya namaskar
PRANAYAM -nadi sodhana -kapalbhati -bhramari
THANK YOU
DR. HEMANSHU MEHTA
