Hasimatosis thyroditis,obesity,pcod - #26935
I'm not able to reduce my weight ,I lose 10 kg but regain weight again..which is the best method to lose weight ..yoga,HiT exercise,diet (low carb diet or balanced diet) and how to make the periods regular cycle
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Doctors’ responses
Don’t worry Ramy,
First of all avoid excessive kaphavardhak ahar vihar like excessive sweet, sour, salty food,guru ahar(heavy to digest)etc.
Start taking these medications,
1.Hamspaadadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.Medoharvidangaadi lauh 1-1-1 3.Kanchnaar guggulu 2-0-2 for chewing . 4.syp.M2 tone 2tsf thrice in a day with Lukewarm water.
*Daily drink Triphala kashayam (should not be too hot)+1tbsf of honey…
Take care 😊
*Along with these include yoga,JALANDHAR BANDH, Meditation, pranayam in your daily routine…
If you have any doubt, feel free to ask.😊

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