It seems like you’re dealing with some digestive discomfort, particularly after meals. The growling and sensation of trapped gas suggest there could be some imbalance in the vata dosha, primarily related to your digestive fire, agni. When the vata is disturbed, it can often lead to such sounds and sensations.
First, consider observing your food combinations more carefully. You mentioned that eating dal rice with salad and sabudana with curd doesn’t cause these issues. These are simpler combinations and may be easier for your digestive system to handle. It’s recommended to avoid mixing too many different types of foods in one meal. Stick to easily digestible meals, especially in the evening.
Spices can be very effective in stimulating agni and balancing vata. You may try adding a pinch of hing (asafoetida) and jeera (cumin) to your meals, as they can aid in digestion and help reduce gas. Also, continue with ajwain water but perhaps increase the consistency—drink it before meals rather than after, as it can help prepare your stomach for digestion.
Triphala is generally a good friend for digestion, but take care that it’s the right balance for your body. Too much can lead to vata aggravation. Consider switching it for a lighter digestive aid like ginger tea, especially when you feel more symptomatic.
Mindful eating can also play a significant role. Avoid rushing through meals and try to maintain a regular eating schedule. Eating at the same time every day helps regulate your digestive system and balance doshas.
Finally, observe if any particular routine or type of food intensifies the issue. If you notice patterns, it may be worth discussing these with a practitioner. If symptoms persist or worsen, it would be advisable to consult with an Ayurvedic physician who can assess your prakriti and provide a more personalized regimen.
