Start with Sitopaladi churan 1/2tsp + Talisadi churan 1/2 tsp + yastimadhu churan 1/2tsp = mix with 2tsp honey and take twice daily after food with water Do pranayam lom -vilom bhastrika daily for 5-10mins twice Do Nasya with Anu tel 2drops in both nostril once daily Steam inhalation once daily with few drops of eucalyptus oil Warm water Gargle with pinch of turmeric powder. Avoid citrus fruits cold drink icecream sugary foods fried foods. Follow up after 1 week
HOW OLD IS YOUR DAUGHTER? IS IT DRY / WET ? ANY HISTORY OF FEVER?
Don’t worry take vasarista 20ml bd, kanakasava 20ml bd, Laxmi Vilas ras gold 1tab bd enough u ll get results
Dr RC BAMS MS
Hlo,
Hello 🙏 Based on the details you shared, here is a short Ayurvedic understanding and simple prescription.
🌿 Ayurvedic Understanding Night-time cough with sore throat in children is commonly due to - Kapha–Vata imbalance. - Cold exposure, dust, weather change, or mild infection leads to Kapha accumulation in the throat and chest, causing irritation and cough, which worsens at night.
🌿 Prescription (Safe & Simple) 1️⃣ For Cough & Sore Throat Age above 1 year
- Honey + Ginger juice 👉 Mix ½ tsp honey + 2–3 drops fresh ginger juice 👉 Give 2 times daily, especially at night OR - Sitopaladi Churna 👉 ¼ tsp + honey 👉 Twice daily after food
2️⃣ Warm Relief Give lukewarm water to drink Do steam inhalation with plain water (5 minutes, once daily, supervised)
🌿 Immunity Booster (Ayurvedic) Daily Food Support Warm milk with a pinch of turmeric at night
Soft foods: rice gruel, dal soup, vegetable soup Avoid cold foods, ice cream, curd at night
Herbal Immunity Support - Drakshasava – 2.5 ml + equal water, once daily after lunch (mild immunity & throat strengthener) OR - Chyawanprash – ¼ tsp in the morning (if age >3 years)
🚫 Avoid Cold water, cold fruits at night Fried, bakery, packaged foods Direct fan/AC on face while sleeping
⚠️ When to See a Doctor Fever persists Wheezing or breathing difficulty Cough lasts more than 7–10 days If you tell me your daughter’s age, I can adjust the exact dosage for her 🌸
Tq
Hello Thanks for sharing this.It’s super common for kids to get a cough, especially when their immune system is a bit down or the weather changes.
Since your daughter’s cough just started this week and mostly happens at night, we can totally handle it with some gentle Ayurvedic care.
YOUR CONCERN
Cough Less than a week Worsens At night Other complaints - Sore throat
Treatment goal- Stop the cough, boost her immunity, and keep it safe for a kid.
AYURVEDIC UNDERSTANDING
Usually, this kind of cough means: –There’s too much Kapha (snot buildup). –A little Vata making the cough worse at night. –Her digestion (Agni) is a bit weak, which affects immunity.
In Ayurveda, we call this Kaphaja Kasa (a fresh cough) * It’s not a big deal. * Easy fixes work really well. * Taking care of it now stops it from coming back.
TREATMENT GOAL * Make her throat feel better. * Less coughing at night. * Get rid of that mild stuffiness. * Gently make her immune system stronger.
AYURVEDIC PLAN OF TREATMENT
SAFE SYRUPS (Pick one):
* Kofol Syrup (Baidyanath / Charak) * Honitus for Kids (Himalaya)
–5 ml –Twice a day after she eats.
HOME REMEDIES (They really work!):
Honey + warm water (Only if she’s over 1 year old) * ½ teaspoon honey * Once at night before bed. * This will calm her throat and lessen night coughs.
Turmeric Milk (if she likes it) * A tiny bit of turmeric * In warm milk * At night.
FOODS TO BOOST IMMUNITY(Kid-friendly!):
INCLUDE * Warm milk * Ghee – ½ teaspoon every day * Soft cooked rice and lentils * Veggie soups * Fruits: apple, pomegranate
AVOID * Cold water * Ice cream, chocolate * Baked goods * Curd at night
Daily Tips & Staying Healthy:
* Keep her chest and feet cozy. * No direct fan or AC at night. * Steam if she’s okay with it (just plain steam). * Make sure she gets good sleep.
You’re doing great by catching this early. With some gentle Ayurveda, your daughter’s cough should clear up fast, and her immune system will get a natural boost.
Warm Regards Dr. Snehal Vidhate
Some regime you should follow
✔️Do’s:✔️ Eat freshly cooked food. Eat only fruit vegetables.
🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavana
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati
❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes.
💊Medication💊
Cap. Nelsin 1 caps thrice a day. If she cannot eat the capsule open it and mix the powder with honey
Syp. Vasakasav 2 tsp twice a day after food
Chavyanprasha 2 tsp in the morning with a cup of hit water.
1.Chyawanprash 20 ml with 20 ml water twice daily after meals 2.Tulsi tablets 1 tab twice daily with water 3.Sitoopladi churna 1 tsp twice daily with honey
🍎 Immunity‑Boosting Foods for Children -Warm milk with turmeric (golden milk) — gentle anti‑inflammatory. -Seasonal fruits: Ripe bananas, papaya, apples (cooked if digestion is weak). -Dry fruits: Soaked almonds, dates, raisins for strength. -Vegetables: Carrots, beets, pumpkin — cooked and lightly spiced. -Soups and broths: Lentil soup, vegetable soup with cumin and ginger. -Honey (for children above 1 year) — soothing for throat and immunity.
🧘 Lifestyle & Home Care -Keep her warm and hydrated — warm water, herbal teas (ginger, tulsi, fennel). -Avoid cold drinks, ice cream, and sour foods (which aggravate cough). -Use steam inhalation with tulsi or ajwain seeds for congestion. -Ensure adequate rest and sleep to support recovery.
