Follow some simple lifestyle changes and dietary changes and you will see results for your problem. ??Do’s?? Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm. ??? Yogasan : ??? Pawanmuktasana Bhujangasana Dhanurasana Paschimottanasana Vajrasana ??? Pranayam: ??? Bhramari Tratak Anulom Vilom ?Don’ts:? Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake. ??Medication ?? Tab. Ampachak Vati 2 tabs twice a day before food. Tab.Pravalpanchamrit 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Jeerakadhyarishta 2 tsp with half a cup of warm water before food. Syp. Amlapitta Mishran 2 tsp twice a day just before food Tab. Shankhavati 2 tabs twice a day after food suck and eat. Castor oil 2 tsp at bed time with a cup of hot water.
Is type ki saans ki problem jab khane ke baad badhti hai wo usually pitta imbalance ke saath digestion disturbance ki wajah se hoti hai, jab pitta aur gas upar ki taraf badhte hain to chest tightness aur breathing discomfort feel hota hai ye condition mein digestion ko calm karna aur pitta ko balance karna bahut important hai medicines aap is tarah le sakte hain avipattikar churna 1/2 tsp raat ko garam paani ke saath kamdudha ras 1 tablet din mein 2 baar yashtimadhu churna 1/2 tsp din mein 1–2 baar khane ke baad turant na letein, thoda walk karein aur heavy meals avoid karein, halka aur easily digest hone wala khana lein spicy, oily, fried aur acidic foods avoid karein, include cooling foods jaise lauki, kheera, coconut water aur simple ghar ka khana stress ko control karna bahut zaroori hai, daily anulom vilom aur bhramari pranayama karein jo breathing ko improve karta hai thanda paani ya cold drinks avoid karein, normal ya halka garam paani lein regular routine aur proper digestion ke saath ye problem gradually control mein aa sakti hai Heartful pranams Dr Raghuveer SN (Ayurvedacharya)
