HELLO,
AYURVEDIC ASSESSMENT
PRAKRITI -PITTA-VATA DOMINANT -pitta signs= acidity, intolerance to heat, eczema history, sour intolerance -Vata signs= dry skin , lifelong constipatio, dryness, chronicity
AGGRAVATED DOSHA -VATA INCREASED= primary cause of constipation and dryness -PITTA INCREASED= secondary, causing acidity, eczema flare, sour intolerance
AGNI -VISHAMA-TIKSHNA AGNI = good hunger -acidity with even mild sour foods -digestion strong but sensitive
SROTAS INVOLVED -annavaha (digestion) -purishavaha (constipation) -twak (skin) -rasavaha (dryness)
POSITIVE POINTS -active lifestyle -good appetite -no diabetes, Bp, cholestrol -good response to Tikta rasa (tiktakam kashaya)
DIET PRINCIPLES
MAIN GOAL -pacify vata without aggravating pitta -nourish tissues -relieve constipation gently -avoid heat , sourness, dryness
RASA TO FAVOUR -take sweet -take bitter -avoid sour -avoid excess pungent
RECOMMEDED FOODS
GRAINS (best for constipation and dryness) -red rice (Matta rice) -old rice (at least 1 year stored) -wheat (soft chapati) -barley (occasionally, with ghee) -oats (well cooked, not dry)
AVOID= dry roasted grains, bakery items, excess millets
VEGETABLES (cooked only) Best cooked with ghee or coconut oil -bottle gourd -ash gourd -ridge gourd -snake gourd -pumpkin -drumstick -carrot well cooked -beetroot small quantity -spinach, amaranth, green leafy veg (well cooked)
AVOID -tomato -brinjal -raw onion -capsicum -excess cabbage, cauiflower -raw salads
FRUITS (NON-SOUR ONLY) take ripe, sweet fruits, preferably morning or after noon -papaya (very good for constipation) -ripe banana(small quantity) -apple stewed -pear ripe -chikoo -dates 2 soaked overight
STRICTLY AVOID -citrus fruits -pineapple -grapes (especially sour) -raw mango -amla (if acidity worsens)
MILK AND FATS (very important for you) -cow’ milk boiled, warm -add 1/2 tsp ghee to meals -coconut oil for cooking -sesame oil externally
Avoid cold milk ,curd at night
PROTEIN SOURCES
VEGETARIAN -green gram, moong dal - best -red lentils - massor, ,small quantity -panner fresh, homemade -milk, ghee
NON VEG -goat meat -countary chicken soup (not spicy) Avoid fired, dry, spicy preparations
4) SPICES- USE CAREFULLY
ALLOWED -cumin -fennel -coriander -turmeric -cardamom
AVOID -chilli -pepper -mustard -vinegar -tamrind
5) CONSTIPATION SPECIFIC AYURVEDIC MANAGEMENT
NIGHT ROUTINE -warm milk with 1 tsp cow ghee at bedtime OR -2 soaked black raisins at night
IF CONSTIPATION IS SEVERE -ERANDA TAILA =1 tsp with warm milk once weekly (strictly not daily)
6) DAILY LIFESTYLE
MORNING -wake before sunrise -sip warm water -gentle walking/farm work is good
OIL APPLICATION -With sesame or coconut oil -3-4 times/week -bath with lukewarm water
AVOID -day sleep -excess sun exposure -over fasting -dry foods
7) SEASONAL AND MENTAL CARE -prefer cool, calm environment -avoid anger, stress -maintain regular meal timings
8) WHY TIKTAKAM KASHAYAM HELPS YOU -pacifies pitta -cleanses skin channels -supports excess control -explain why your skin improves with it
Avoid aristhas is correct for you due to acidity
THANK YOU
DR. MAITRI ACHARYA
Diet in brief – for Vāta–Pitta type with dryness & constipation
Vegetables (well cooked + ghee)
Bottle gourd, ash gourd, ridge gourd, snake gourd, pumpkin, carrot, beetroot, drumstick, green beans
Fruits (non-sour only) Papaya, ripe banana (small), sweet apple (stewed), pear, sweet pomegranate, soaked raisins (10–12)
Protein sources Moong dal (best), masoor dal, split yellow moong, soft paneer, warm cow’s milk, soaked almonds (5–6)
Grains Red rice, old rice, wheat (soft rotis), well-cooked oats
Fats (important) Cow ghee 1–2 tsp daily, sesame oil for cooking
Avoid Sour fruits, fermented foods, raw salads, dry millets, black gram, spicy–sour foods
Tip for constipation Take swadista virechana churnam 1tsp with lukewarm water enough
This supports constipation relief, skin dryness, eczema control, and heat intolerance.
Hlo,
Thanks for sharing such detailed information—it really helps to make tailored suggestions. Based on your description:-
Body type / dosha: Pitta-Vata - Current issues: Chronic constipation, dry skin, eczema, acidity from sour fruits, heat intolerance - Lifestyle: Active farm work, good appetite, no metabolic issues
We want foods that: - Pacify Vata → lubricating, warm, moist, easy to digest - Balance Pitta → cooling, non-spicy, non-sour - Support bowel movements → soft fiber, mildly laxative - Hydrate skin → oils, healthy fats
Here’s a breakdown of vegetables, fruits, and protein sources suitable for you: - Vegetables (Vata-Pitta balancing, moist, non-acidic, easy to digest)
Good choices: - Gourd family: bottle gourd, ridge gourd, pumpkin, ash gourd - Root vegetables: carrot, beetroot, sweet potato, yam (well-cooked, lightly spiced) - Leafy greens: spinach, fenugreek, coriander, dill (not mustard or fenugreek seeds) - Other veggies: zucchini, beans, cucumber (cooling, hydrating)
How to prepare: - Cooked, lightly steamed or sautéed in ghee or sesame oil - Avoid raw or cold salads in excess (can aggravate Vata) - Mild spices: cumin, coriander, fennel - Fruits (non-sour, Vata-Pitta friendly, moistening)
Good choices: - Sweet, ripe fruits: pear, apple (steamed or cooked if raw causes acidity), papaya, pomegranate (ripe), mango (ripe, not sour), banana - Melons: watermelon, cantaloupe - Berries: blueberries, mulberries (if tolerated)
Tips: - Avoid citrus, pineapple, unripe mango, tomatoes, and sour berries - If raw fruits trigger acidity, try cooked or stewed fruits with a pinch of cardamom or cinnamon - Protein sources (Vata-Pitta balancing, not heating)
Plant-based: - Moong dal (yellow mung) – lightly cooked, soupy - Red lentils, masoor dal (well-cooked) - Tofu, paneer (fresh, not fermented) - Soaked and cooked legumes (chickpeas, kidney beans in moderation, pressure-cooked) - Animal-based (if non-vegetarian): - White meat: chicken (boiled, stewed, lightly spiced) - Fish: freshwater fish, steamed or lightly cooked
Avoid oily, spicy, or heavily fried meats Oils/fats: Ghee (excellent for constipation and dry skin) Olive oil, sesame oil Nuts: soaked almonds, walnuts (small amounts) Other tips for constipation & dryness
- Warm liquids: 1–2 cups warm water or herbal teas during the day (fennel, cumin, coriander) - Fiber: Soaked chia seeds, flaxseeds (ground, mixed in warm milk or porridge) - Regular routine: Morning bowel movement after warm water or lukewarm ghee - Cooking style: Prefer soft-cooked, lightly spiced meals
Avoid:❌❌❌ Sour, fried, spicy foods Cold/raw salads if they trigger Vata Heavy, hard-to-digest grains Sample Daily Plan
Morning: Warm water with soaked almonds; warm porridge with flax seeds Breakfast: Steamed sweet potato or vegetable upma with ghee Lunch: Soft-cooked dal, steamed vegetables (pumpkin, zucchini), rice or quinoa, a little ghee Snack: Ripe banana or cooked pear with a pinch of cinnamon Dinner: Moong dal soup with cooked carrots and ghee, soft chapati or rice
✅ Key principles: Warm, moist, lightly spiced Sweet, cooling fruits Ghee or healthy oils daily Avoid sour, fermented, or heavily spiced foods
Tq
Hello Thanks for all the info. So, it sounds like you’ve got a classic Pitta-Vata thing going on – basically, chronic dryness from Vata and some Pitta sensitivity.
I’m only going to give you food advice, keeping a few things in mind: –You can’t handle heat, sour stuff, or those strong arishtas. – You’ve had constipation and dry skin your whole life. – But you do really well with bitter meds like Tiktakam Kashayam. – You’re 55, active, work hard, have a good appetite, and no metabolic problems.
AYURVEDIC UNDERSTANDING
Vata messed up = constipation, dryness, hard poop, eczema since you were a kid.
Pitta messed up (sensitive) = acidity from even slightly sour foods, can’t stand heat.
Kapha is pretty low, so not much ‘lubrication’ happening.
WHAT YOUR DIET SHOULD DO
– Calm down Vata. – Cool down and settle Pitta. – Add some good ‘oiliness’ without feeling heavy.
INCLUDE
VEGGIES (Only cooked – skip raw food) ✅ Best ones (Daily) Bottle gourd (Lauki) Ridge gourd (Tori) Snake gourd Pumpkin Ash gourd French beans Cluster beans (just a bit) Drumstick (moringa) Spinach (cooked well with ghee)
How to cook: Boil them or lightly saute in ghee or coconut oil. Don’t fry, roast, or use too many spices.
❌Stay away from / limit:Tomatoes, eggplant, bell peppers, raw onion, cabbage, cauliflower (they cause gas and dryness), and potatoes (make constipation worse).
FRUITS (SUPER important for constipation) ✅ Best ones (Sweet & cooling)
Ripe papaya (every day, morning) Ripe banana (1 small, not cold) Sweet apple (stewed is better) Pear (steam it if you need to) Pomegranate (only the sweet kind)
❌ Don’t eat: Citrus fruits (orange, lemon), pineapple, sour grapes, raw Amla. 👉 Since sour stuff gives you acidity, avoid all sour fruits, even if they’re usually considered healthy.
🌾 GRAINS & CARBS ✅ Best: Rice (older rice is better) Red rice / Matta rice Wheat (soft rotis, not dry ones) Broken wheat (Daliya, cooked soft) Oats (only if cooked well with ghee)
❌ Don’t eat: Dry foods, bakery stuff, too many millets (ragi, jowar) – they’re too drying for Vata.
PROTEIN (Good for Vata-Pitta) ✅ Best Proteins: Moong dal (yellow or green, cooked well) Masoor dal (a little bit) Cow milk (warm, boiled) Homemade paneer (fresh) Buttermilk (only diluted, in the afternoon, with cumin)
⚠️ Be careful with: Chana dal (causes dryness) Rajma, chole (only sometimes, soaked well)
❌ Don’t eat: Soy, too many peanuts, dry protein powders.
FATS – THE MOST IMPORTANT THING FOR YOU To fix constipation + dryness, fat is your friend.
✅ Daily Must: Cow ghee: 2–3 tsp/day 1 tsp in the morning 1 tsp with lunch 1 tsp at night (if constipation is really bad) Coconut oil for cooking (it cools Pitta)
SPICES (Keep it mild) ✅ Use:Cumin, coriander, fennel, turmeric (a little), cardamom. ❌ Don’t use:Chili, black pepper, too much garlic, ginger (especially dry ginger).
CONSTIPATION TIPS
Night Routine (Works really well)
1 tsp cow ghee in warm milk OR 1 soaked fig (anjeer) mashed in warm water
👉 This is safe even for life, and better than arishtas if you get acidity.
SKIN & ECZEMA HELP (Food-based)
–Daily ghee (oiling from the inside) –Bitter veggies sometimes: –Neem flower (if you can find it) –Patola (pointed gourd) –Keep taking your bitter medicine when needed.
❌BIG MISTAKES TO AVOID * Skipping meals * Eating dry food * Eating very spicy or sour food * Drinking cold water * Fasting too much
This isn’t a sickness, it’s just how your Vata constitution is. Food, ghee, and a good routine are your long-term answers, not strong medicines.
Warm Regards Dr. Snehal Vidhate
FOR A PITTA VATA TYPE PERSON WITH DRY SKIN CONSTIPATION AND ACIDITY WHEN EATING SOUR FOODS THE DIET SHOULD BE COOLING LIGHT MOIST AND EASY TO DIGEST WHILE SUPPORTING REGULAR BOWEL MOVEMENTS. VEGETABLES SHOULD BE SOFT COOKED AND SWEET OR BITTER NOT SPICY OR SOUR SUCH AS ASH GOURD PUMPKIN BOTTLE GOURD CARROT BEETROOT SWEET POTATO BITTER GOURD LEAFY GREENS LIKE SPINACH FENUGREEK LEAVES AND METHI.
FRUITS SHOULD BE SWEET OR MILDLY ASTRINGENT IN MODERATION LIKE APPLE, PEAR ,PAPAYA ,POMEGRANATE MELON ,GRAPES ,BANANA . AVOID CITRUS TOMATO TART BERRIES AND ANY ACIDIC FRUITS PROTEIN SOURCES SHOULD BE MOIST AND EASY TO DIGEST SUCH AS LENTILS MOONG DAL MUNG SPROUTS SOAKED AND COOKED LEGUMES ,EGG,PANEER AND LOW FAT MILK OR BUTTERMILK IN MODERATION INCLUDE GOOD FATS TO COMBAT DRYNESS SUCH AS GHEE COCONUT OIL OLIVE OIL AND SESAME OIL . FOR CONSTIPATION AND DRYNESS ADD TRIPHALA CHURNA 1 TEASPOON WITH WARM WATER AT BEDTIME OR SOAKED PRUNES IN WARM WATER AND EAT MORNING ADD HINGWASHTAK CHURNA HALF TEASPOON BEFORE LUNCH TO SUPPORT DIGESTION . AVOID FRIED SPICY PICKLED AND PROCESSED FOODS LIMIT HOT TEA COFFEE AND SUGAR HEAVY MEALS EAT AT REGULAR TIMES TAKE ADEQUATE WATER PRACTICE L WALKING YOGA OR FARM WORK ABHYANGA SELF OIL MASSAGE DAILY WITH SESAME OR COCONUT OIL TO MAINTAIN SKIN MOISTURE BREATHING EXERCISES AND MEDITATION HELP REDUCE PITTA AGGRAVATION KEEP COOL IN HOT WEATHER AND PROTECT SKIN FROM DRYNESS SUN AND WIND MONITOR BOWEL HABITS AND ADJUST DIET ACCORDINGLY. THIS APPROACH SUPPORTS SKIN HEALTH RELIEVES CONSTIPATION AND MANAGES PITTA VATA BALANCE WHILE ALLOWING YOUR ACTIVE FARM LIFESTYLE
✔️ Do’s: ✔️ Stay Hydrated. Drink buttermilk. Include ghee in your diet 3 tsp in the whole day. Home cooked meal that is a balanced diet. Stress free lifestyle
❌ Dont’s: ❌ Oily and Spicy food. Processed food. Preserved food. Packed and ready to eat items. Pickles Papad Dried Fish Curd
Based on your Prakriti where both dryness and heat are present along with constipation dry skin and acidity the food you choose should always be soft moist cooling and easy to digest while still supporting your strong hunger and active lifestyle
Vegetables like what’s the chapva bottle gourd ridge gourd snake gourd pumpkin ash gourd cucumber carrot beetroot well cooked green beans drumstick zucchini and leafy greens like spinach amaranth and lettuce all taken well cooked with a little ghee
Fruits should be ripe sweet and non sour such as ripe banana papaya chikoo soaked raisins figs dates pomegranate sweet apple pear and melon avoid citrus pineapple raw mango grapes and berries as they aggravate acidity and skin
Protein sources like green gram moong dal red lentil masoor well cooked split pigeon pea toor dal paneer homemade curd diluted and taken at lunch soaked almonds soaked walnuts pumpkin seeds sunflower seeds and fresh fish occasionally can be considered
cow ghee or sesame oil in small quantity cooked into food ,warm milk at night with soaked figs or dates and avoidi dry foods bakery items fried snacks excess tea coffee sour pickles tomatoes vinegar and fermented foods
Eat at regular times keep meals warm and freshly prepared and continue your active farm work as it supports digestion and circulation
We should pacify aggravated vata and pitta so start with Pravalapanchamritha pishti 1pinch twice a day before food Kamadugha rasa tab 1-0-1 before food Dashamoola hareetaki rasayanam 1tsp twice a day after food
🥦 Vegetables Suitable for Pitta–Vata with Dryness & Constipation Best choices (cooling, moist, grounding): Zucchini, bottle gourd (lauki), ridge gourd, pumpkin, carrots, beets, sweet potatoes Leafy greens like spinach, kale, fenugreek leaves (lightly cooked, not raw) Cucumbers (in moderation, avoid if acidity worsens)
Avoid/limit: Excess onions, garlic, chilies, radish, mustard greens (too heating) Raw salads (too drying and aggravate vata)
🍎 Fruits Suitable Best choices (sweet, cooling, non-sour): -Ripe bananas, papaya, mango, figs, dates, raisins, soaked prunes -Cooked apples or pears with cinnamon (avoid raw sour varieties) -Melons (in moderation, not mixed with other foods)
Avoid/limit: -Citrus fruits (orange, lemon, grapefruit) — trigger acidity -Sour berries, unripe fruits
🍗 Protein Sources Plant-based: -Mung dal (green gram), red lentils, urad dal (well cooked with ghee and mild spices) -Tofu or paneer (in moderation, avoid excess sour curd) -Nuts and seeds: soaked almonds, walnuts, sesame seeds (small amounts, with ghee or dates)
Animal-based (if taken): -Milk (if tolerated, preferably warm with turmeric or cardamom) -Ghee (excellent for dryness and constipation) -Soft-cooked eggs or small portions of chicken/fish (avoid spicy/oily preparations)
🌱 General Dietary Guidelines -Cooked, warm meals are best — avoid raw, dry, or cold foods. -Use healthy fats: ghee, sesame oil, or olive oil to lubricate intestines and skin. -Spices for digestion: cumin, coriander, fennel, cardamom — gentle, cooling, and aid bowel movement. -Avoid sour and pungent tastes: vinegar, pickles, excess tomatoes, chilies. -Regular meal times: support vata balance and prevent constipation.
🧘 Lifestyle Tips -Oil massage (abhyanga) with sesame or coconut oil for dryness and circulation. -Gentle yoga and stretching to improve bowel movement and reduce stiffness. -Pranayama (nadi shodhana, sheetali) for calming pitta and vata. -Warm water intake throughout the day to aid digestion and prevent dryness.
