Hlo,
Okay Rahul, I’ll give you a safe, classical Ayurvedic prescription, keeping in mind:
Rapid weight loss (Dhatu kshaya)
Hair thinning + premature greying
Back pain (Asthi–Majja kshaya)
Xanthelasma (Meda dushti)
Drastic diet history
This is a balancing + rebuilding (Rasayana) plan, not aggressive detox.
🌿 AYURVEDIC UNDERSTANDING -
Your condition shows:
- Vata ↑ (hair fall, back pain, weakness)
- Pitta ↑ (premature white beard)
- Meda dhatu dushti (xanthelasma)
- Rasa–Rakhta–Asthi dhatu kshaya
👉 So treatment goal:
Vata–Pitta shaman + Dhatu poshan + Rasayana
🟢 AYURVEDIC PRESCRIPTION (3 MONTHS)
1️⃣ INTERNAL MEDICINES
🌿 Ashwagandha Churna
Dose: ½ tsp
With: warm milk
Time: Night ✅ Strengthens nerves, muscles, hair roots, libido, back pain
🌿 Amla Churna
Dose: ½ tsp
With: lukewarm water
Time: Morning empty stomach ✅ Best for premature greying, Pitta balance, hair nourishment
🌿 Bhringraj Ghana Vati
Dose: 1 tablet twice daily
After meals ✅ Prevents hair fall, supports beard & scalp pigmentation
🌿 Guduchi (Giloy) Ghan Vati
Dose: 1 tablet twice daily
After meals ✅ Corrects metabolism, helps lipid imbalance, improves immunity
🌿 Arjuna Churna
Dose: ½ tsp
With: lukewarm water
Time: Morning ✅ Helpful for xanthelasma & cholesterol balance
2️⃣ FOR BACK PAIN & ASTHI DHATU
🌿 Yograj Guggulu
Dose: 1 tablet twice daily
After meals ✅ Excellent for back pain, muscle weakness, Vata disorder
🌿 Dashmool Kwath
Dose: 20 ml
With equal warm water
Time: Night ✅ Vata shaman, back pain relief, post-weight-loss weakness
3️⃣ EXTERNAL APPLICATION
🪔 Bhringraj Taila / Neelibhringadi Taila
Apply on scalp 3 times/week
Gentle massage, wash after 1 hour ✅ Improves hair density, slows greying
🪔 Ksheerabala Taila
Massage on lower back daily at night
Warm oil preferred ✅ Strengthens nerves, relieves pain
4️⃣ DIET (VERY IMPORTANT)
❌ Avoid
Excess fasting
Junk food
Very spicy, fried food
Cold drinks
Night जागरण
✅ Include
Warm home food
Cow milk (if digestible)
Ghee (1 tsp daily)
Soaked almonds (5)
Dates / figs (2–3)
Moong dal, rice, vegetables
5️⃣ LIFESTYLE
Sleep before 11 pm
Gentle yoga: Bhujangasana, Setubandhasana
No heavy gym for now
Avoid stress
⏳ WHEN WILL YOU SEE RESULTS?
Hair fall ↓ : 4–6 weeks
New hair strength : 8–12 weeks
Beard greying progression stops : 1–2 months
Back pain relief : 2–3 weeks
⚠️ IMPORTANT NOTE
If:
Xanthelasma increases
Back pain worsens
Hair fall suddenly increases
👉 You MUST combine this with blood tests (B12, D, lipid profile). Ayurveda + modern correction works best.
Tq