I'm 25 years old male height 175 cm weight 76 kg, On my scalp I've got thin hair.. (Uda hua baal not plain but baby hairs) recently I'm getting my beard white I also have pain in my lower back after loosing 30 kg in 2 months I also have Xanthelasma around my eyes I'm Rahul from Patna Bihar
How long have you been experiencing hair loss?:
- More than 6 monthsWhat is the severity of your lower back pain?:
- Moderate, frequent painHave you made any significant changes to your diet recently?:
- Yes, I changed it drastically
Hlo,
Okay Rahul, I’ll give you a safe, classical Ayurvedic prescription, keeping in mind:
Rapid weight loss (Dhatu kshaya) Hair thinning + premature greying Back pain (Asthi–Majja kshaya) Xanthelasma (Meda dushti)
Drastic diet history This is a balancing + rebuilding (Rasayana) plan, not aggressive detox.
👉 So treatment goal: Vata–Pitta shaman + Dhatu poshan + Rasayana 🟢 AYURVEDIC PRESCRIPTION (3 MONTHS)
1️⃣ INTERNAL MEDICINES
🌿 Ashwagandha Churna Dose: ½ tsp With: warm milk Time: Night ✅ Strengthens nerves, muscles, hair roots, libido, back pain
🌿 Amla Churna Dose: ½ tsp With: lukewarm water Time: Morning empty stomach ✅ Best for premature greying, Pitta balance, hair nourishment
🌿 Bhringraj Ghana Vati Dose: 1 tablet twice daily After meals ✅ Prevents hair fall, supports beard & scalp pigmentation
🌿 Guduchi (Giloy) Ghan Vati Dose: 1 tablet twice daily After meals ✅ Corrects metabolism, helps lipid imbalance, improves immunity
🌿 Arjuna Churna Dose: ½ tsp With: lukewarm water Time: Morning ✅ Helpful for xanthelasma & cholesterol balance
2️⃣ FOR BACK PAIN & ASTHI DHATU 🌿 Yograj Guggulu Dose: 1 tablet twice daily After meals ✅ Excellent for back pain, muscle weakness, Vata disorder
🌿 Dashmool Kwath Dose: 20 ml With equal warm water Time: Night ✅ Vata shaman, back pain relief, post-weight-loss weakness
3️⃣ EXTERNAL APPLICATION 🪔 Bhringraj Taila / Neelibhringadi Taila Apply on scalp 3 times/week Gentle massage, wash after 1 hour ✅ Improves hair density, slows greying
🪔 Ksheerabala Taila Massage on lower back daily at night Warm oil preferred ✅ Strengthens nerves, relieves pain
4️⃣ DIET (VERY IMPORTANT) ❌ Avoid Excess fasting Junk food Very spicy, fried food Cold drinks Night जागरण
✅ Include Warm home food Cow milk (if digestible) Ghee (1 tsp daily) Soaked almonds (5) Dates / figs (2–3) Moong dal, rice, vegetables
5️⃣ LIFESTYLE Sleep before 11 pm Gentle yoga: Bhujangasana, Setubandhasana No heavy gym for now Avoid stress
⏳ WHEN WILL YOU SEE RESULTS? Hair fall ↓ : 4–6 weeks New hair strength : 8–12 weeks Beard greying progression stops : 1–2 months Back pain relief : 2–3 weeks
⚠️ IMPORTANT NOTE If: Xanthelasma increases Back pain worsens Hair fall suddenly increases 👉 You MUST combine this with blood tests (B12, D, lipid profile). Ayurveda + modern correction works best.
Tq
Don’t worry take for thin hair take amalaki rasayana 1tab bd,hairich 1tab bd,neeli bhrignamalkam external application, Shanka bashma 1tab bd, rajwadiprash gold 1tsp with milk,for lower back pain take maha yoga Raja Guggulu with Gold 1tab bd, mahanarayana tail external application Enough
U ll get results
Dr RC BAMS MS
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