HELLO,
Your symptoms show a long standing vata imbalnace Vata controls nerves, digestion, circulation and movement, when disturbed for a long term it causes -body aches, numbness, fatigue -constipation without gas -cold hands and feet -burping due to trapped air -pelvic looseness and pre menstrual weakness
This is a chronic functional disorder, not a disease but it needs regular correction
TREATMENT GOALS -calm aggravated vata -improve nerve strength and circulation -normalize digestion and bowel movement -strengthen pelvic and muscle tissues -prevent future joint, nerve, and hormonal problems
INTERNAL MEDICATIONS
1) ASHWAGANDHA CHURNA= 5 gm with warm milk at night = strengthen nerves and muscles
2) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =releievs constipation gently
3) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals = for body pain, stiffness
4) SHATAVARI CHURNA= 1 tsp with warm water in morning =supports pelvic health and hormonal balance
EXTERNAL TREATMENT -Daily oil massage using warm sesame or mahanarayan oil -focus on hand, feet, lower back, pelvic area, -FOLLOW WITH WARM WATER BATH –improves circulation, warmth, nerve nourishment
DIET -prefer warm, cooked soft meals -use ghee , sesame oil -helpful spices= ginger, cumin, fennel -avoid cold foods, raw salads, dry snacks, excess tea/coffee
YOGA ASANAS -pawanmuktasana -bhujangasana -vajrasana
PRANAYAM -Anulom Vilom -bhramari =improves digestion, circulation, nerve balance
LIFESTYLE CHANAGES -keep body warm, especially hands and feet -avoid late nights, stress, cold exposre -gentle walking and stretching dail -regular sleep routine
SIMPLE HOME REMEDIES warm water with ginger in morning -foot soak in warm water at night -oil massage before sleep -avoid suppressing urges (especially bowel movement)
This condition is reversible with consistency. Ayurveda works by correcting the root cause, not suppressing symptoms. regular oiling, correct diet, herbs and calm lifestyle will bring steady improvement within a few months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Laghusuthshekhar Ras 2 tabs twice a day before food. Tab. Liv 52 DS 1 tab twice a day before food. Syp. Abhayarishta 2 tsp with half a cup of warm water before food.
Tab. Shankhavati 3 tabs after food twice a day suck and eat
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water.
Don’t worry take Arogya vardini vati 1tab bd,maha yoga Raja Guggulu with Gold 1tab bd, rajwadiprash gold 1tsp with milk, rasansapthaka kashyam 20ml bd, chitrakadivati 1tab bd, Pancharista 20ml bd enough u ll get results
Dr RC BAMS MS
These are all signs of vata aggrevation in the body Do not worry start on Hingwastaka churna 1/2-0-1/2 tsp after food with warm water Chitrakadi vatim1-0-1 to be chewed Haritaki churna 1 tsp with warm water at night Dashamoola aristha 4 tsp with equal water after meals Drink plenty of fluids Avoid spicy sour fermented foods
Hello Thanks for explaining your symptoms so clearly. I get that having these mixed symptoms for a while can be confusing and even a bit worrying. But seeing them all together, Ayurveda actually has a pretty logical way of looking at it. Don’t stress too much—we can definitely get a handle on this with the right approach.
YOUR CONCERN
How long:Over 6 months Main issues: Weird body aches, super loud burps when you rub or massage any part of your body, constipation without gas, a feeling of looseness or weakness in your pelvis, tired hands and legs before your period, numb hands in the morning, and cold, numb, painful feet and toes in chilly weather. Also: Just generally feeling tired. Eating habits: You eat a balanced, healthy diet.
The Ayurvedic Angle
This whole picture really points to a Vata problem, specifically with Apana Vata, Vyana Vata, and Samana Vata, plus something called Agnimandya (which mean digestive fire is a bit weak).
AYURVEDIC UNDERSTANDING
1. Too much Vata (the main reason): * Vata controls movement, nerves, circulation, and dryness. * When there’s too much Vata, you get: body aches, numbness, tingling, cold hands and feet, a weak pelvis, and feeling tired before your period.
2. Samana Vata and a weak Agni (digestion): * This leads to: burping instead of food digesting properly, and constipation without gas (which is a dry Vata kind of constipation). * Those burps when you’re massaged? That’s just trapped Vata moving out.
3. Apana Vata is out of whack: * This causes: constipation, a loose-feeling pelvis, weakness before your period, and poor downward energy flow.
4. Bad circulation (Vyana Vata): * Resulting in: cold feet, numb toes, and stiff, numb hands in the morning.
Good news! This isn’t nerve damage, arthritis, or anything serious. It’s a long-standing Vata problem that can get much better with consistent Ayurvedic care.
TREATMENT GOAL
* Get your Vata back in balance. * Improve your digestion and bowel movements. * Warm up and nourish your nerves and muscles. * Make your pelvis and lower body stronger. * Boost your circulation and get rid of numbness. * Get your energy back before your period.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION (gentle and nourishing, not harsh laxatives):
1.Hingvashtak Churna: Half a teaspoon before meals, twice a day with warm water. This helps with trapped gas, burping, and digestion.
2Triphala Churna (with ghee): Half a teaspoon of Triphala plus half a teaspoon of cow ghee at night with warm water. This will soften your poop and fix your Apana Vata.
3.Ashwagandha Capsule 1-0-1 after food
Great for strengthening nerves, muscles, and your pelvis.
4.Dashmoolaristha 30ml Once a day. Awesome for Vata pain, pelvic weakness, and body aches.
DAILY OIL MASSAGE (SUPER Important for you!) * Do a full body oil massage (Abhyanga) every day, or at least 4-5 times a week. * Use: Mahanarayan Taila or Ksheerabala Taila. * Focus on: Your feet, lower back, pelvic area, hands, and calves. * Remember: Oil is like medicine for Vata, especially in your situation.
DIET PLAN
✅INCLUDE Warm, freshly cooked meals like rice, wheat, oats, moong dal, masoor dal, and cooked veggies (like bottle gourd, pumpkin, carrot, beetroot). Have 1-2 teaspoons of cow ghee daily. Drink warm water or herbal teas.
❌AVOID
Cold food and drinks, raw salads at night, dry snacks, skipping meals, and too much coffee.
DAILY HABIT AND ROUTINE * Stay warm (especially your feet!). Wear socks in the morning and during winter. * Try to go to sleep before 11 PM. * Don’t hold back when you need to use the bathroom. * Do some gentle walking and pelvic-strengthening yoga (get some guidance first).
Breathing & Yoga * Try Anulom Vilom (alternate nostril breathing) for 10 minutes daily. * Practice deep belly breathing. * Don’t do exercises that are too fast or push you too hard.
You’re not broken or lacking anything. These symptoms are just a Vata imbalance, not some serious illness. With oil, warmth, good food, and a consistent routine, your body will definitely start feeling much better.
Warm regards Dr. Snehal Vidhate
All these symptoms shows Agnimandhya condition along with vata prokopa so we should do ama pachana, agni deepana , vatahara kriya so start with Agnitundi vati tab 1-0-1 after food Arogyavardhini vati tab 1-0-1 after food Trayodashanga guggulu tab 1-0-1 after food Dashamoolarishtam 5 ml with 10 ml of water twice a day after food
1.Hingvashtak churna 1 tsp with warm water twice daily before meals 2.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 3.Ashwagandha capsules 2 tab twice daily with warm milk after meals 4.Mahanarayan -massage with warm oil twice daily
🍎 Diet & Lifestyle Tips Warm, cooked foods: Soups, porridges, khichdi — avoid raw, cold, or dry foods.
Healthy fats: Ghee, sesame oil, or olive oil to lubricate intestines and joints.
Spices for digestion: Cumin, ajwain, ginger, and black pepper in moderation.
Hydration: Warm water or herbal teas (cumin, coriander, fennel).
Routine: Eat and sleep at regular times to stabilize vata.
Gentle movement: Yoga, stretching, or pranayama to improve circulation and reduce numbness.
Warmth: Keep feet and hands warm; avoid exposure to cold drafts.
This is severe vata imbalance in your body. Just take these medicines for 1 month 1. Mahavata vidhwans rasa tab 1 BD A F 2. Gandharvhastadi erand tail 2tsp with warm milk 50 ml at bed time 3. Sankhvati 2BD BF with luke warm water. 4. Yograj guggul 2BD A F. Take these for 1 month and come for follow up. Dr Akshay negi MD PANCHAKARMA
Start with Aarogyavardhini 1-0-1 after food with water Avipattikar tablet 1-0-1 after food with water Rasnasapthakam kashaya 10ml twice daily after food with water Yograj guggul 1-0-1 after food with water. Tablet Triphala 2-0-2 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk. Full body massage with kshirbala+ mahanarayan oil on alternate day. Avoid cold foods drinks icecream, Follow up after 21 days.
