How to increase appetite and gain weight when thyroid tests are normal? - #55311

Digestion week in ayurveda is called mandagani due to aam( toxin) in the body…

So this line of treatment according to your symptoms is good for you 1. Chitrakadi vati 1-1-1-1 after food sucking. This is help for your cleaning aam( toxin) 2. Hingwaastak vati 1-0-1 after food with normal water . This table help for increasing your appetite. 3. Ashwagandha+satavari powder both are mix well and take 1/2tsf BD with luckwarm milk after food.( This combination help for increasing your weight) 4. Haritaki tablet 1 HS after food with luckwarm water ( this table help for your better digestion and good bowel movement) Avoid heavy item like chana rajma …oily food ,street food , sour food 3.

Your symptoms suggest low Agni (digestive fire) + Vata imbalance, which leads to poor appetite, weak digestion, and difficulty gaining weight, even when thyroid is normal. Since this is present for more than 2 years with digestive issues and irregular meals, the root cause is likely malabsorption + weak metabolism, not a hormonal problem. Ayurvedic Approach 1. Improve digestion (first priority) Without strong Agni, weight gain will not happen. Take Trikatu Churna (dry ginger + black pepper + long pepper) → ¼ tsp with honey before meals (once or twice daily) OR Hingvastak Churna → ½ tsp before meals with warm water 2. Strengthen appetite + nourishment Chyawanprash – 1 tsp daily in morning Ashwagandha – helps build strength and body mass → 1 capsule or 3–5 g powder with warm milk at night 3. Diet correction (very important) Eat fixed meal timings daily Prefer warm, cooked, oily, easy-to-digest food Include: rice, ghee, milk, banana, dry fruits Avoid: cold drinks, raw salads, skipping meals 4. Lifestyle support Light walking after meals Proper sleep (very important for weight gain) Reduce stress (Vata aggravation reduces appetite) Expected improvement: Appetite: 2–3 weeks Weight gain: 6–10 weeks with consistency