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20 days ago
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How to increase my height to 6 feet at 17 years old with a weight of 78 kg? - #55455
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Umar 17 saal ha height mera 5fit 5 inch ha aur may 78 kg ka hu to mera hight 6 fit karna ha kaisay ho ga
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At 17 years, some height growth may still be possible if growth plates are open, but reaching 6 feet is not guaranteed. Focus on nutrition, posture, sleep, and exercise. Take Ashwagandha churna 3 g twice daily with milk Shatavari Kalpa 1 tsp twice daily Praval Pishti 125 mg once daily with honey Lifestyle Daily stretching, skipping, basketball, hanging exercise, suryanamaskar Sleep before 10:30 PM Take protein-rich diet, milk, ghee, sesame, dates, almonds
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