For your symptoms (severe overthinking, stress, poor sleep, and constant head/nerve discomfort), Brahmi, Shankhpushpi, and Jatamansi can be used together in a calm “Medhya Rasayana” approach in Ayurveda. Simple Night Routine (Ayurvedic Use) 1. Brahmi (Bacopa monnieri) 300–500 mg extract or 1–2 g powder Best taken after dinner or early evening Helps calm racing thoughts and supports memory balance 2. Shankhpushpi 1–2 tsp syrup OR 1–2 g powder with warm milk/water Take 30–45 minutes before sleep Works as a natural brain relaxant for overthinking 3. Jatamansi 250–500 mg powder/extract Take just before bedtime Strongly reduces mental agitation and improves deep sleep Best Combination Method Mix Shankhpushpi + Jatamansi in warm milk Take Brahmi earlier in the evening (not too late)
