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What to do for high cholesterol and liver enzyme levels in my blood tests? - #55299
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Tg 250 total cholesterol 230 lever grade 1 ggt 200 Baki liver ki aur reporter theek hai b12 290 d3 35 iron 63 hemoglobin14 uric acid 7 h
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Age aur weight? –Aapke sharir me Meda dhatu (fat metabolism) aur Yakrit (liver) ki agni kamzor ho gayi hai, isliye triglycerides aur cholesterol badh rahe hain aur fatty liver (Grade 1) ban raha hai. GGT badhna liver ki sujan/strain ko dikhata hai. Ye mainly Ahar-Vihar (diet & lifestyle imbalance) se hua hai. Thoda sa Pitta-Meda imbalance bhi hai. —Chikitsa Sootra: Deepan–Pachan + Medohar + Yakrit shodhan —Aushadhi: 1) Arogyavardhini Vati – 1 tab bd after food 2) Triphala Guggulu – 2 tab bd after food 3) Punarnava Mandur – 1 tab bd after food 4) Zandu Livorite Syrup – 15 ml bd after food —Pathya: Laghu, tikta, kashaya ahar (moong, barley, green vegetables) Avoid: fried, oily, sugar, refined carbs, alcohol –Vihar: Daily 30–45 min walk Mild yoga + Kapalbhati Early dinner, no late night eating –Follow-up: 3 weeks with reports
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