What is causing my persistent headaches that worsen with altitude and light sensitivity? - #55619

Your symptoms suggest a possible Vata-Pitta aggravation in Ayurveda, often associated with Ardhavabhedaka (migraine-type headache). Travel stress, irregular routine, altitude changes, sunlight exposure, lack of hydration, and disturbed sleep can trigger this condition. Sensitivity to light and worsening in hilly areas may occur due to increased Vata and reduced oxygen adaptation. Recommendations Maintain proper hydration during travel. Avoid fasting, excessive tea/coffee, spicy foods, and late-night sleeping. Take warm, freshly cooked meals regularly. Apply Brahmi oil or Ksheerbala oil gently on scalp before sleep. Practice Anulom Vilom and deep breathing daily for 10–15 minutes. Avoid direct harsh sunlight and excessive screen exposure during attacks. Helpful Ayurvedic Medicines Pathyadi Kwath – helps in recurrent headaches and Pitta balance. Sutshekhar Ras – useful for migraine associated with acidity/stress. Brahmi Vati – supports the nervous system and reduces stress-triggered headaches. Important Since the headache is persistent for years and worsening with altitude/light sensitivity, it is advisable to rule out conditions like migraine, sinus pressure, vision issues, or BP-related causes through proper medical evaluation if not done already. With proper lifestyle correction and Ayurvedic management, such headaches can usually be controlled effectively.