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How to use Shilajit for a 55-year-old with expired stones?
General Medicine
Question #55464
20 days ago
214

How to use Shilajit for a 55-year-old with expired stones? - #55464

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.meri age 55years hai aur shilajeet pathar ban gai hai exp date 2030 hai kitni matra mein estemal karen

How long have you been using Shilajit?:

- Less than a month

What symptoms or health issues are you hoping to address with Shilajit?:

- Joint pain

Have you experienced any side effects from using Shilajit?:

- No side effects

How is your overall health status?:

- Good — no major health issues

What is your daily diet like?:

- Balanced and nutritious

How would you describe your energy levels throughout the day?:

- Varies significantly

Have you consulted a doctor or an Ayurvedic practitioner about using Shilajit?:

- No, not yet
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Doctors' responses

Shilajit hard (stone form) ho jana normal hai, quality expire hone se direct related nahi hota. Agar product authentic hai to use kiya ja sakta hai. Shilajit (cleaned) – 300–500 mg (chawal ke dane jitna) Garam doodh ke saath raat ko 1 baar Empty stomach ya bedtime best Joint pain ke liye saath me: Yograj Guggulu – 1 tablet twice daily after food Dashmool kwath – 15 ml twice daily Agar swelling ya pain badhe to uric acid / arthritis test karwana better rahega. Regards, Dr Raghuveer (Ayurvedacharya)


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