Mild fatty liver/inflammation tendency High uric acid Borderline high cholesterol/TG Raised CRP inflammation Constipation/acidity tendency may worsen these Take Arogyavardhini Vati 1 tablet twice daily after food Kaishore Guggulu 2 tablets twice daily after food Avipattikar Churna 3 grams at night with lukewarm water Guduchi Ghana Vati 2 tablets twice daily for raised crp/inflammation Continue Charak Pharma Livomyn syrup if digestion suits you. Diet Stop alcohol completely if taking Avoid red meat, fried food, excess protein supplements Reduce sugar, bakery items, cool drinks Drink 2.5–3 liters water daily Daily walking 40 minutes
Hello, Aapke blood mein fat badh raha hai- yahi cholestrol or TG hai. ssath mein liver thoda load mein hai- GGT zyada hoa iska sanket hai. Uric acid badha hua hai, matlab sharir se toxins (ama) thik se nikal nahi rahe. CRP high hone se pata chalta hai ki andar se sujan (inflammation) chal rahi hai.Yeh sab milke ek tasveer banate hai- pitta and kapha dosha ki vriddhi + ama sanchay yakrit par load Achi baat ye hai ki baaki sab normal hai, Aur aap exercise bhi kar rahe hai- yeh bahut helpful hai Treatment goals -liver ko detox karna -TG + cholestrol kam karna -ama (toxins) saaf karna -inflammation reduce karna -uric acid normalize karna -stress manage karna Internal medication 1) Arogyavardhini vati =2 tabs twice daily after meals for 3 months =liver detox + cholesterol + metabolism = pitta kapha nashak 2) Triphala churna= 1 tsp at bedtime with warm water =ama pachana, gut cleanse, liver support- 3) Punarnava mandur= 2 tabs twice daily after meals for 3 months =liver + kidney support, uric aicd + pcv normalize karna 4) Medohara guggulu= 2 tabs twice daily before meals for 3 months =fat tisue + VLDL + TG kam karna- kapha nashak 5) Livomyn= 2 tab twice daily after meals for 3 months =liver enzymes normalize karna- classical hepatoprotective 6) Guduchi ghan vati= 2 tabs twice daily after meals =inflammation + immunity + uric acid + liver 7) Ashwagandha capsules= 1 cap twice daily after meals for 3 months =stress + fatigue + energy- adaptogen, stress se hi kaafi kuch badh raha hai Yoga and Pranayam -Kapalbhati= 5-10 min daily =liver, TG, fat burn ke lie sabse effective -Anulom vilom=10 min =stress, CRP reduce, balance ke liye -Bhujangasana -dhanurasana -ardha matsyendrana. (all liver aur abdominal organs to activate karte hai) Brisk walk= 30-45 min daily already exercising- keep it up Diet -methi seeds soaked overnight -amla raw or juice -haldi doodh -jeera dhaniya water -raw salad with lunch -raat ka khana 7 baje tak ho jana chahiye Good oils= -cow ghee -mustard oil -olive oil (dalda/vanaspati = bilkul nahi ) Uric acid ke liye -protein moderate me khaye -pulseslegumes kam karein sham ko -panni zyda piyo 3-4 L/day Avoid strictly -maida -white rice in excess, -fried food -red meat -alcohol -packaged/processed meals -excess sweets -cold drinks -excessive dal rice combos late night Home remedies -karela juice= week me 3 baar, cholestrol + liver ke liye -methi seeds soaked overnight -jeera dhaniya saunf ka pani haldi + kali mrich + ghee After 3 months repeat -lipid profile -LFT -uric acid -hsCRP -CBC Aapka case kafi clear hai-ek liver aur fat metabolism ki samsya jo stress aur kuch dietary pattern se trigger hui hai. Good news yeh hai ki yeh reversible hai Jo aap pehle se kar rahe hai wo sahi hai -exercise regular hai= isko maintain raakhe, kapabhati add karein -diet change ki hai - aur refine karein (maida, fried food bilkul nahi) -livo myn already le rahe hai- helpful hai continue karein Sabse important 3 cheezin aapke case mein 1) Stress= CRP aur GGT dono stress se worsen hote hai, Ashwagandha + anulom vilom priority hai 2) Raat ka khana 7-8 baje tak= TG or VLDL raat ke late khane se directly affected hote hai 3) Methi + amla khali pet subha= simple but ek dum proven for cholestrol + liver Do follow Hope this might be helpful Thank you
