How to treat cervical pain and stiffness with home remedies for a 48-year-old? - #55482

Okkk…aap in medicine ko use kar skte ha aapke cervical ka liye bahut aachi aur jaldi aaram degi 1.Guggulu Preparations (Anti-inflammatory & Analgesic) ••Trayodashanga Guggulu:1-0-1 after food with normal water . Specifically indicated for spine and joint pain involving nerve irritation. ••​Lakshadi Guggulu: 1-0-1 after food with normal water. Excellent if there is bone mineral density depletion or degenerative bone changes. ••Cervigest 1-0-1 after food with normal water ​••Sahacharadi Kashayam: Beneficial if there is significant neurological compression or radiating pain down the arms. ••Pathya (Favored) •​Diet: Warm, freshly cooked food with a moderate amount of unctuousness (Ghee or Sesame oil). Wheat, old rice, milk, and sweet, sour, and salty tastes help pacify Vata. •​Posture: Maintaining an ergonomic spine alignment while sitting, working, or sleeping. Using a thin, firm cervical pillow that supports the natural lordotic curve of the neck. ••​Apathya (To be Avoided) •​Diet: Dry (Ruksha), cold, stale, and gas-producing foods (like cabbage, broccoli, sprouted beans, and excessive refined flour). •​Lifestyle: Sudden jerking movements of the neck, long continuous hours of looking down at mobile screens (“text neck”), sleeping on a very thick or multiple pillows, and suppression of natural urges (Vega Dharana).