What is the difference between white and yellow turmeric, mustard oil, and black and white pepper? - #55478

Turmeric Yellow Turmeric Better for inflammation, diabetes, skin disease, wound healing Warmer and stronger blood purifier White Turmeric More useful in digestion, cough, throat issues, kapha disorders Mildly aromatic and lighter for stomach Mustard Yellow Mustard Milder, less pungent Used more in digestion and mild kapha disorders Black Mustard Hotter and stronger Better for joint pain, cold congestion, ama, external oil applications Pepper Black Pepper Stronger agni deepana, improves metabolism and absorption Used in cough, obesity, ama White Pepper Milder and less heating Better for sensitive stomach and lighter digestion Take Joint pain: black mustard oil + dry ginger Weak digestion: black pepper + trikatu Skin/inflammation: yellow turmeric with warm milk Cough/kapha: white turmeric + honey