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Seeking Advice on Triphala Churan for Digestive Issues - #47430
I have bloating constipation indigestion issue from last 6 months all tests are normal one of my office colleague suggest me to make churan of these Amla, Baheda, Harad (Triphala base) plus Ashwagandha, Tulsi, Ajwain, Sonth, Saunf, Lavang, Gulab, Bilva, Amaltas, Nishoth, Kala namak, Senna.But i forgot to ask the quantity of each product to make churan and best time to take for results.....
How long have you been experiencing these digestive issues?:
- More than 6 monthsWhat is the severity of your bloating and constipation?:
- Severe, daily problemsHave you made any dietary changes recently?:
- Yes, minor changes

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