THANK YOU FOR SHARING SO HONESTLY AND IN DETAIL I WANT TO FIRST SAY THAT YOU ARE DOING MUCH BETTER THAN YOU REALIZE GIVEN YOUR PHYSICAL LIMITATIONS CLIMATE AND LACK OF SUPPORT THIS IS NOT A SIMPLE DIGESTIVE ISSUE BUT A CONDITION WHERE THE NERVOUS SYSTEM IMMUNE SYSTEM DIGESTIVE SYSTEM AND EMOTIONAL STATE ARE ALL INTERCONNECTED AND ANY PLAN MUST BE PRACTICAL GENTLE AND ADAPTED TO YOUR REAL LIFE NOT IDEAL CONDITIONS
YOUR DIGESTION SHOWS SLOW MOVEMENT DRYNESS AND IRREGULAR SIGNALING WHICH IS VERY COMMON WHEN DIGESTIVE FUNCTION IS AFFECTED BY MULTIPLE SCLEROSIS LIMITED MOBILITY COLD WEATHER AND CHRONIC PAIN THIS IS WHY STOOLS ARE INFREQUENT AND WHY WARMTH REGULARITY AND LUBRICATION ARE MORE IMPORTANT THAN STRONG STIMULATION
ASHWAGANDHA TWICE DAILY WITH FOOD IS APPROPRIATE AND YOU CAN CONTINUE THIS AS LONG AS IT FEELS GROUNDING AND DOES NOT INCREASE HEAVINESS OR CONSTIPATION BRAHMI VATI CAN BE CONTINUED BUT I SUGGEST LIMITING IT TO ONCE DAILY AFTER YOUR MAIN MEAL SO THAT IT SUPPORTS THE MIND WITHOUT SLOWING THE GUT
YOUR BODY SIGNAL ABOUT LEMON WATER IS IMPORTANT IN WINTER AND IN A SENSITIVE SYSTEM LEMON CAN SOMETIMES FEEL TOO SHARP SO ON THOSE MORNINGS IT IS PERFECTLY FINE TO TAKE ONLY WARM WATER OR WARM WATER WITH A PINCH OF DRY GINGER OR CUMIN IF THAT FEELS COMFORTABLE YOU DO NOT NEED LEMON EVERY DAY
FLUID INTAKE IS A MAJOR FACTOR IN YOUR CONSTIPATION LESS THAN ONE LITER WILL MAKE DAILY BOWEL MOVEMENTS VERY DIFFICULT EVEN WITH MEDICINES SIPPING WARM LIQUIDS THROUGHOUT THE DAY IS MORE EFFECTIVE THAN DRINKING LARGE AMOUNTS AT ONCE WARM WATER FENNEL TEA CUMIN TEA OR WARM COCONUT MILK WITH SPICES ARE ALL GOOD OPTIONS
ABOUT FOOD PLEASE DO NOT FEEL GUILT WHEN YOU CANNOT COOK AYURVEDA MUST MEET YOU WHERE YOU ARE IF MILLET IS TOO DIFFICULT OATS RICE FLAKES OR SIMPLE SOFT FOODS ARE ACCEPTABLE DRIED FRUIT IF IT IS ALL YOU HAVE SHOULD BE SOAKED IN WARM WATER BEFORE EATING TO REDUCE DRYNESS AND STRAIN ON DIGESTION
FOR BOWEL REGULARITY I RECOMMEND TRIPHALA POWDER HALF TEASPOON AT NIGHT WITH WARM WATER OR WARM MILK IF TOLERATED THIS CAN BE ADJUSTED SLOWLY BASED ON RESPONSE ALSO A LITTLE GHEE WITH FOOD DAILY CAN HELP LUBRICATE THE BOWEL
MOVEMENT DOES NOT HAVE TO MEAN EXERCISE EVEN GENTLE ARM MOVEMENTS DEEP BREATHING OR SMALL POSITION CHANGES IN YOUR CHAIR HELP STIMULATE DIGESTION PAIN AND POOR WHEELCHAIR POSITIONING CAN ABSOLUTELY AFFECT NERVES AND DIGESTION SO ANY SMALL COMFORT IMPROVEMENT IS THERAPEUTIC
MENTAL DISTRESS IS UNDERSTANDABLE AND YOU ARE HANDLING IT WITH GREAT STRENGTH CONTINUE TO PRIORITIZE WARMTH ROUTINE AND SELF KINDNESS DAILY BOWEL MOVEMENT MAY TAKE TIME BUT WITH CONSISTENT WARMTH HYDRATION AND GENTLE SUPPORT IT CAN IMPROVE
YOU ARE NOT FAILING YOUR BODY YOU ARE LISTENING TO IT AND THAT IS THE MOST IMPORTANT PART OF HEALING
Hlo,
Thank you for sharing your situation so honestly. What you are managing—digestive disturbance, neurological disability, pain, limited mobility, emotional strain—all together—is not small. The fact that you have already improved digestion in some ways despite this shows strong inner resilience 🌱 I will respond purely from an Ayurvedic understanding, gently and practically, keeping in mind your limitations.
🌿 AYURVEDIC UNDERSTANDING (Samprapti) From what you describe, the core picture is: 1. Vata Pradhana Disorder (especially Apana + Vyana Vata) Multiple sclerosis → Ayurveda correlates this with Majja Dhatu Dushti + Vata Prakopa Wheelchair, poor posture, nerve pain → Vyana Vata obstruction Constipation (2–3 times/week) → Apana Vata dushti Winter season → natural Vata aggravation Mental distress, sadness → Prana Vata imbalance
2. Agni is Irregular (Vishama Agni) Lemon water helps → Agni stimulation Resistance some mornings → Vata dryness / cold intolerance Digestive improvement but incomplete evacuation → Agni present but Apana blocked
3. Colon Dryness (Pakvashaya Rukshata) Low fluid intake (<1 L) Dry fruits as meals Difficulty cooking warm foods ➡️ Leads to hard, infrequent stools
👉 Important: This is not a laxative deficiency problem. It is a Vata + dryness + weak downward movement problem.
🌿 AYURVEDIC PRESCRIPTION (WITH PROPER DOSE)
1️⃣ Morning (Agni + Apana activation) - Warm Lemon Water Warm water: 200–250 ml Lemon juice: ½ teaspoon Dry ginger powder (optional): ¼ teaspoon Time: After waking, empty stomach 👉 If resistance some mornings: take it 15–20 minutes after waking, not immediately.
2️⃣ Ashwagandha (Nerves + Vata control) Ashwagandha Churna / Capsule Dose: 500 mg (½ tsp powder or 1 capsule) Frequency: Twice daily Time: After meals Anupan (vehicle): Warm water or milk (if tolerated) ✔ Continue long term
3️⃣ Brahmi Vati (Prana Vata + mental distress) Brahmi Vati Dose: 1 tablet Frequency: Twice daily Time: After meals Anupan: Warm water ⚠️ Do not exceed this dose.
4️⃣ For Constipation (Most Important) Triphala (Safe for daily use) Option A – Powder (best) Dose: ½ teaspoon (approx. 2–3 g) Time: At bedtime With: Warm water Option B – Tablets Dose: 1–2 tablets Time: At bedtime With: Warm water 👉 Continue daily for at least 6–8 weeks
5️⃣ Sneha (Lubrication for Colon & Nerves) Cow Ghee Dose: ½–1 teaspoon daily Time: With warm food OR Mid-morning with warm water ✔ Extremely important for Vata + MS
6️⃣ If Stool Still Not Daily (After 2 Weeks) Add only if needed: Eranda Taila (Castor oil) – mild dose Dose: ½ teaspoon Frequency: 2–3 nights per week only With: Warm milk or warm water Time: At bedtime ⚠️ Not daily. Use as support only.
🌿 DIET & FLUID (DOSE-BASED GUIDANCE) Fluids Target: 1.5–2 liters/day Type: Warm / room temperature only Method: Sip throughout the day If only dried fruit available Quantity: 1 small handful Method: Soak in warm water 30–60 minutes
Avoid eating dry fruit dry. Very easy warm option Soft porridge (rice/millet/oats)
Add: Ghee: ½ teaspoon Cinnamon or dry ginger: 1 pinch Even once daily is enough.
🌿 Expected Results 7–10 days → stool softens 2–3 weeks → bowel movement every 1–2 days 4–6 weeks → near daily evacuation
⚠️ IMPORTANT CAUTIONS Avoid cold drinks, raw food, dry snacks Avoid skipping ghee (key medicine for you) Do not add many new medicines together
Tq
Your message reflects a long standing neurological condition combined with digestive irregularity physical limitation cold climate exposure emotional endurance and a sincere effort to follow Ayurvedic principles within very difficult circumstances This situation requires a compassionate realistic and clinically grounded approach rather than strict rules…
Digestive disturbance in multiple sclerosis is rarely confined to the stomach or intestines alone It arises from impaired nerve signaling altered rhythmic movement reduced digestive fire internal dryness and long term stress on the system When nerve regulation is compromised digestion becomes irregular even when food choices are thoughtful This explains ,partial improvement is present but daily bowel regularity has not yet been achieved
The use of ashwagandha twice daily with food is supportive for nervous tissue resilience stress tolerance and overall strength but in individuals with constipation dryness and low fluid intake strengthening herbs must always be balanced with warmth lubrication and hydration Otherwise they may increase heaviness and slow intestinal movement over time Continued use is acceptable if there is no increase in stool hardness bloating or lethargy
Brahmi vati after meals help regulate the gut brain axis and calm nervous overactivity but it does not stimulate bowel movement directly When bowel frequency is already reduced its effect must be observed carefully If stools become heavier less frequent or more difficult to pass then the dose should be reduced or paused as nervous system tonics without adequate lubrication can worsen stagnation
Morning resistance to lemon water especially in winter is an important clinical signal Lemon is stimulating penetrating and mildly drying It can be useful in warmer climates and stronger constitutions but in cold seasons and in neurological conditions it may aggravate internal dryness and sensitivity even if digestion previously tolerated it Ayurveda always values seasonal and constitutional signals over routine On days when warmth is desired plain warm water or warm water infused gently with ginger cumin or fennel is more suitable
Coconut milk with warming spices can be grounding when taken warm and in small quantity provided digestion accepts it Cold preparations should be avoided especially in winter and in nerve related conditions
The wish to eat millet in the morning is appropriate ,as it is light grounding and supportive when prepared soft and warm however Ayurveda does not demand perfection especially in situations of disability pain and lack of support .The principle is nourishment with minimal strain When cooking is difficult the simplest warm soft food that is available is acceptable even if repetitive even if not ideal
When dried fruit is the only accessible food it should never be consumed dry particularly in constipation and nerve disorders.Soak dry fruit in water will transforms it into bowel supportive food This practice will significantly improve stool softness over time.
Bowel movement occurring two or three times weekly reflects long standing dryness ,slowed peristalsis and impaired downward movement rather than blockage.The most significant contributing factor is low fluid intake ,Less than one liter daily is insufficient and condition especially in winter Increasing fluids does not require large volumes at once .Frequent small sips of warm water throughout the day is effective and better tolerated.
Physical immobility pain and an ill fitting wheelchair directly affect digestion and bowel movement through nervous system pathways Even when gross movement is not possible subtle supports are beneficial Gentle abdominal warmth oil application if feasible slow breathing with awareness in the lower abdomen and remaining upright for some time after meals all support natural intestinal rhythm
Hella Shullamit, Thanks for sharing everything so openly. I can understand your concern but dont worry we are here to help you out 😊
YOUR CONCERN
–Main problem - Multiple Sclerosis –Other issue Tummy troubles for over 6 months –Digestion now: A bit better, but only go to the bathroom 2-3 times a week
Meds you’re taking: –Ashwagandha – twice a day with food – Brahmi Vati – after two meals (just started)
Morning habit: Lemon water (helps, but too cold in winter)
Food problems: * Hard to cook much * Sometimes only dried fruit * Hands have issues from nerve problems and wheelchair
Other info * Cold makes things worse * Always in pain * Feeling down (but you’re dealing with it well) * Not drinking enough water: less than 1 liter a day (this is a big one)
AYURVEDIC UNDERSTANDING
Your situation is a classic Vata problem, affecting a lot of things:
–Nerve power things: MS, nerve damage, pain, weakness –Digestion power things: Poor digestion –Downward power things: Constipation (not going often enough) –Weak digestion fire: From being sick a lot, cold weather, stress –Feeling drained: Tiredness, feeling heavy emotionally
Your constipation isn’t because you don’t eat enough fiber. It’s because of Vata dryness and weak downward movement in your body. Eating raw food, lemon, or trying to detox will make Vata worse in winter.
WHAT NEEDS TO BE FIXED
–Not enough to drink: This is a huge reason for constipation. –Too many drying habits: Lemon, dried fruit, cold winter. –Not enough internal oiling. –Digestion is getting help, but the downward movement isn’t fixed yet.
TREATMENT GOAL
* Going to the bathroom daily or almost daily, easily. * Less tummy pain. * Feeling warmer and more grounded. * Nourishing your nerves (without making them jumpy). * Feeling steady emotionally, not forcing yourself to be happy.
AYURVEDIC PLAN
1. MEDICINES – CHANGE BUT DON’T ADD TOO MUCH
You’re already taking good mediaction. We’re just tweaking when you take it and adding one key thing.
Keep taking: * Ashwagandha: Twice a day with food – perfect for MS and Vata. * Brahmi Vati: After meals – keep this up (helps with mental calm, nerve support).
👉 ADD THIS (Most important for constipation):
Triphala + Ghee (VERY GENTLE) * Half a teaspoon of Triphala + 1 teaspoon of ghee * At bedtime with warm water * This isn’t a harsh laxative. * It oils up your insides and helps with that downward movement.
* If your poop is still hard after 7-10 days: * Use 1.5 teaspoons of ghee instead.
MORNING DRINK – CHANGE FOR WINTER
You’re right: lemon helps digestion but makes Vata worse in winter.
Better winter choices (pick one): * Warm water + half a teaspoon of ghee * Warm water + a tiny bit of dry ginger * Warm cumin water (boil, strain, then sip) * You can use lemon on warmer days, but not daily in winter.
DIET PLAN
–Dried fruits are okay IF you soak them overnight. – Especially figs, dates, raisins. – Add a little ghee if you can.
Simple no-cook choices: * Ready-made millet porridge (if you can find it) * Warm milk with ghee and cardamom * Rice flakes (poha) soaked in warm water * Even just warm milk and ghee is like food and medicine for you.
FLUIDS – MUST TAKE
* Drinking less than 1 liter is too little for Vata issues. * Aim for: 1.5–2 liters a day, warm or room temperature. * Tip: * Keep a thermos close by. * Sip small amounts often. * Herbal water is better than plain water.
OIL – MEDICINE FOR YOU
Even if a full massage isn’t possible:
* Put sesame oil or Ksheerabala Taila: * On your feet, lower back, tummy. * Even 5 minutes a day helps that downward movement. * This alone can help you go to the bathroom better.
MOVEMENT (Without exercise)
You’re right – normal exercise might not work for you. Ayurveda suggests:
* Breathing-led movement. * Gentle tummy breathing. * Imagining things moving down as you breathe out. * This still helps with downward movement.
MENTAL & EMOTIONAL HELP (VERY IMPORTANT)
Your sadness makes sense, it’s not a weakness. Ayurveda says: When you have long-term Vata problems, you need self-compassion more than strict rules. Keep taking Brahmi. If you need it later, we can add Jatamansi for emotional heaviness.
Progress will be slow and steady, and that’s exactly how it should be for Vata.
With respect and warmth, Dr. Snehal Vidhate
Take udaramritham 20ml bd,zanacid duo 1tab bd, chitrakadhi vati 1tab bd enough u ll get results
Follow some simple lifestyle changes and dietary changes and you will see results for your problem.
✔️Do’s✔️ Drink buttermilk daily. Eat freshly cooked food. Drink warm water. Lunch and dinner on fixed timings. 100 steps after every meal. If possible dinner as early as 7-8 pm.
🧘♀️ Yogasan : 🧘♀️ 1. Pawanmuktasana 2. Bhujangasana 3. Dhanurasana 4. Paschimottanasana 5. Ardha Matsyendrasana 6. Vajrasana 7. Supta Matsyendrasana
🧘♀️ Pranayam: 🧘♀️ 1. Bhramari 2.Bhasrika 3.Kapalbhati 4.Jyoti Tratak 5. Anulom Vilom
❌Don’ts:❌ Packed and processed food. Ready to eat items. Oily and spicy food. Sour and fermented products. Dals (only moong dal can be eaten) Besan Raw vegetables and sprouts Curd Reduce dairy intake.
💊Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food. Tab. Praval Panchamrit Vati 2 tabs twice a day before food. Syp. Bhunimbadi kadha (prefer SANDU PHARMA) 2 tsp with half a cup of warm water before food.
Tab. Gandharva Haritaki Vati 2 tabs at bed time with a cup of hot water
Now if medicines are not doing there work properly it means doshas have been deeply seated in your body i strongly advise for panchakarma shodhana procedure. Visit any nearby panchakarma centre and go for shodhana. You will feel the difference.
I understand your concern Only take Ashwagandh power 5 gm 2 times Take Brahmi power and do nasya with cow ghee 2 drop each nostril
For ur issue start with Ashwaganda lehyam 1 tsp twice a day after food Avipattikara churna half teaspoon with warm water twice a day before food Balasahwaganda tailam application over full body
