For ur issue start with Ashwaganda lehyam 1 tsp twice a day after food Avipattikara churna half teaspoon with warm water twice a day before food Balasahwaganda tailam application over full body
1.Avipattikar churna 1 tsp with warm water before meals 2.Guduchighan vati 2 tab twice daily with water after meals 3.Tripahal churna 1 tsp at bedtime with warm water 4.Dashmoola kwath 20 ml with 20 ml water twice daily after meals
🍎 Diet & Lifestyle Tips for Easier Digestion Warm, cooked foods: Favor soft, easy-to-digest meals like khichdi, stewed apples, or millet porridge.
Avoid cold/raw foods: These can slow digestion and aggravate vata.
Hydration: Aim for more than 1 liter daily — warm water or herbal teas (coriander, cumin, fennel).
Healthy fats: Small amounts of ghee or sesame oil can lubricate the intestines.
Routine: Try to eat at regular times to support digestive rhythm.
Gentle movement: Even small stretches or breathing exercises can stimulate bowel activity.
THANK YOU FOR SHARING SO HONESTLY AND IN DETAIL I WANT TO FIRST SAY THAT YOU ARE DOING MUCH BETTER THAN YOU REALIZE GIVEN YOUR PHYSICAL LIMITATIONS CLIMATE AND LACK OF SUPPORT THIS IS NOT A SIMPLE DIGESTIVE ISSUE BUT A CONDITION WHERE THE NERVOUS SYSTEM IMMUNE SYSTEM DIGESTIVE SYSTEM AND EMOTIONAL STATE ARE ALL INTERCONNECTED AND ANY PLAN MUST BE PRACTICAL GENTLE AND ADAPTED TO YOUR REAL LIFE NOT IDEAL CONDITIONS
YOUR DIGESTION SHOWS SLOW MOVEMENT DRYNESS AND IRREGULAR SIGNALING WHICH IS VERY COMMON WHEN DIGESTIVE FUNCTION IS AFFECTED BY MULTIPLE SCLEROSIS LIMITED MOBILITY COLD WEATHER AND CHRONIC PAIN THIS IS WHY STOOLS ARE INFREQUENT AND WHY WARMTH REGULARITY AND LUBRICATION ARE MORE IMPORTANT THAN STRONG STIMULATION
ASHWAGANDHA TWICE DAILY WITH FOOD IS APPROPRIATE AND YOU CAN CONTINUE THIS AS LONG AS IT FEELS GROUNDING AND DOES NOT INCREASE HEAVINESS OR CONSTIPATION BRAHMI VATI CAN BE CONTINUED BUT I SUGGEST LIMITING IT TO ONCE DAILY AFTER YOUR MAIN MEAL SO THAT IT SUPPORTS THE MIND WITHOUT SLOWING THE GUT
YOUR BODY SIGNAL ABOUT LEMON WATER IS IMPORTANT IN WINTER AND IN A SENSITIVE SYSTEM LEMON CAN SOMETIMES FEEL TOO SHARP SO ON THOSE MORNINGS IT IS PERFECTLY FINE TO TAKE ONLY WARM WATER OR WARM WATER WITH A PINCH OF DRY GINGER OR CUMIN IF THAT FEELS COMFORTABLE YOU DO NOT NEED LEMON EVERY DAY
FLUID INTAKE IS A MAJOR FACTOR IN YOUR CONSTIPATION LESS THAN ONE LITER WILL MAKE DAILY BOWEL MOVEMENTS VERY DIFFICULT EVEN WITH MEDICINES SIPPING WARM LIQUIDS THROUGHOUT THE DAY IS MORE EFFECTIVE THAN DRINKING LARGE AMOUNTS AT ONCE WARM WATER FENNEL TEA CUMIN TEA OR WARM COCONUT MILK WITH SPICES ARE ALL GOOD OPTIONS
ABOUT FOOD PLEASE DO NOT FEEL GUILT WHEN YOU CANNOT COOK AYURVEDA MUST MEET YOU WHERE YOU ARE IF MILLET IS TOO DIFFICULT OATS RICE FLAKES OR SIMPLE SOFT FOODS ARE ACCEPTABLE DRIED FRUIT IF IT IS ALL YOU HAVE SHOULD BE SOAKED IN WARM WATER BEFORE EATING TO REDUCE DRYNESS AND STRAIN ON DIGESTION
FOR BOWEL REGULARITY I RECOMMEND TRIPHALA POWDER HALF TEASPOON AT NIGHT WITH WARM WATER OR WARM MILK IF TOLERATED THIS CAN BE ADJUSTED SLOWLY BASED ON RESPONSE ALSO A LITTLE GHEE WITH FOOD DAILY CAN HELP LUBRICATE THE BOWEL
MOVEMENT DOES NOT HAVE TO MEAN EXERCISE EVEN GENTLE ARM MOVEMENTS DEEP BREATHING OR SMALL POSITION CHANGES IN YOUR CHAIR HELP STIMULATE DIGESTION PAIN AND POOR WHEELCHAIR POSITIONING CAN ABSOLUTELY AFFECT NERVES AND DIGESTION SO ANY SMALL COMFORT IMPROVEMENT IS THERAPEUTIC
MENTAL DISTRESS IS UNDERSTANDABLE AND YOU ARE HANDLING IT WITH GREAT STRENGTH CONTINUE TO PRIORITIZE WARMTH ROUTINE AND SELF KINDNESS DAILY BOWEL MOVEMENT MAY TAKE TIME BUT WITH CONSISTENT WARMTH HYDRATION AND GENTLE SUPPORT IT CAN IMPROVE
YOU ARE NOT FAILING YOUR BODY YOU ARE LISTENING TO IT AND THAT IS THE MOST IMPORTANT PART OF HEALING
I am new at navigating this website and I hope my gratitude payment went through. I truly appreciate your thoughtful response and I will take all your advice to heart. You really listened to my situation and this is so rare thank you. I wanted to ask about two or three things I was advised to take and want to know your opinion Although I do not know if it is possible that you can respond to these replies one is KUTAJGHAN vati and Alma powder. When I first use the website, I got one of each thing everybody suggested, but I’m only trying one thing at a time so I have these, but I have not had them yet. My other question was what if I still feel a dry throat. I’m very dry skin above my upper lip, even when increasing fluids How do I manage the dryness? My only idea was coconut water? But I find this nauseating unless I add sparkling water, but trying to drink only warm liquids I don’t know if this is a contradiction and if I should do it or not some months ago, I was suffering from intermittent diarrhea and I thought that was over until yesterday, but I did experience that again. It could’ve been something I ate that didn’t agree with me, but it was just like it was a few months ago when I never knew when that was going to happen, but mostly I just have a lack of bowel movements but I want to make sure it doesn’t become a situation where I also have diarrhea like I used to Maybe every two weeks or so seemingly out of nowhere like yesterday. Anyway, I do not know once again, if doctors can respond to the replies, and if not, please accept my gratitude and thanks for the attention and thought you put into your response to my question.
I AM VERY GLAD YOU WROTE BACK AND I AM HAPPY THAT THE RESPONSE FELT SUPPORTIVE TO YOU YOUR GRATITUDE IS RECEIVED WITH RESPECT AND WARMTH AND PLEASE KNOW THAT YOU DO NOT NEED TO DO ANYTHING MORE YOU ARE ALREADY DOING YOUR BEST IN A VERY DIFFICULT SITUATION
ABOUT KUTAJGHAN VATI THIS MEDICINE IS SPECIFICALLY USED WHEN THERE IS ACTIVE LOOSE MOTIONS OR A CLEAR TENDENCY TOWARDS FREQUENT DIARRHEA IT IS NOT A DAILY DIGESTIVE SUPPORT AND SHOULD NOT BE TAKEN REGULARLY IN YOUR CURRENT PATTERN WHERE CONSTIPATION IS MORE COMMON IF YOU TAKE IT NOW IT CAN INCREASE DRYNESS AND FURTHER SLOW YOUR BOWEL SO I ADVISE YOU TO KEEP IT AS A RESCUE MEDICINE ONLY TO BE USED FOR ONE OR TWO DAYS IF YOU HAVE CLEAR DIARRHEA EPISODES AND THEN STOP IT COMPLETELY
AMLA POWDER IS GENERALLY GOOD BUT IN YOUR CASE IT SHOULD BE USED VERY CAREFULLY BECAUSE IT CAN SOMETIMES INCREASE DRYNESS AND COOLING IN A SENSITIVE NERVOUS SYSTEM IF YOU WANT TO TRY IT USE A VERY SMALL AMOUNT LIKE A PINCH MIXED WITH WARM WATER OR WARM FOOD AND NOT DAILY IF YOU NOTICE MORE DRY THROAT OR COLD SENSATION THEN AVOID IT FOR NOW
THE DRY THROAT DRY SKIN AND DRYNESS ABOVE THE LIP SHOW THAT THE BODY NEEDS MORE INTERNAL OILING NOT JUST MORE WATER THIS IS VERY COMMON WHEN THERE IS NERVE INVOLVEMENT AND IRREGULAR DIGESTION INCREASING FLUIDS ALONE IS NOT ALWAYS ENOUGH ADDING A SMALL AMOUNT OF GHEE WITH MEALS DAILY IS VERY IMPORTANT ALSO YOU CAN TAKE ONE TEASPOON OF WARM MILK WITH A FEW DROPS OF GHEE AT NIGHT IF IT SUITS YOU
COCONUT WATER IS NOT IDEAL FOR YOU RIGHT NOW BECAUSE IT IS COOLING AND CAN TRIGGER NAUSEA AND DIARRHEA IN SENSITIVE DIGESTION MIXING IT WITH SPARKLING WATER IS ALSO NOT ADVISED BECAUSE GAS AND BUBBLES DISTURB THE GUT SIGNALING WARM LIQUIDS ARE STILL THE BEST OPTION FOR YOU IF YOU WANT SOMETHING MORE SOOTHING YOU CAN SIP WARM WATER WITH A LITTLE FENNEL OR CUMIN OR JUST PLAIN WARM WATER THROUGH THE DAY
THE INTERMITTENT DIARRHEA THAT COMES ONCE IN A WHILE IS USUALLY DUE TO NERVOUS SYSTEM MISCOMMUNICATION OR A FOOD THAT THE BODY COULD NOT HANDLE THAT DAY IT DOES NOT MEAN YOUR DIGESTION IS FAILING IT MEANS IT IS SENSITIVE THIS IS WHY WE AVOID STRONG MEDICINES AND FOCUS ON CONSISTENCY WARMTH AND ROUTINE CONTINUE TRIPHALA AT NIGHT BUT IF YOU NOTICE A DAY OF LOOSE MOTIONS THEN SKIP TRIPHALA FOR ONE OR TWO NIGHTS AND RESUME ONCE STOOLS SETTLE
YOU ARE DOING THE RIGHT THING BY TRYING ONLY ONE THING AT A TIME THIS IS VERY IMPORTANT FOR YOUR CONDITION PLEASE DO NOT FEEL PRESSURE TO DO EVERYTHING PERFECTLY AYURVEDA IS ABOUT ADAPTATION NOT PERFECTION
YOU ARE LISTENING TO YOUR BODY AND THAT IS WHY THERE IS GRADUAL IMPROVEMENT EVEN IF IT FEELS SLOW I AM HERE TO GUIDE YOU WHENEVER YOU NEED AND YOU ARE NOT A BURDEN FOR ASKING QUESTIONS YOUR CARE AND AWARENESS ARE YOUR STRENGTH
All of my gratitude. I feel confident in reaching out for your wisdom. I have one question so I can be certain how to use what we’ve already discussed. this morning. I felt very encouraged to drink, goat milk with spices instead of the lemon and had the inclination to take the Ashwaghanda with the milk, but some warn it must be taken with food Is milk, substantial enough to be considered food?
I thank you sincerely. This has helped me more than I could possibly articulate. I’m going to work on all the things you mentioned ;the only thing I’m having a great deal of trouble with is ghee. I’ve been putting it on a sweet potato for dinner, but the smell makes me gag and I ate it nonetheless because I know it’s good for me, but is there any substitute? I really appreciate the information about the medication’s and I will definitely hold onto this for the cases you mentioned, but will not take regularly. I truly cannot tell if the ashwaghanda has done anything, although I’ve been taking it for a few weeks once or twice a day,; usually a medication reacts with my system very clearly so perhaps I’m missing a sign. Sometimes. it feels that no matter what I do my body is not responding in any beneficial way ;the last few nights that I decided to try taking psyllium husk powder that has triphala and I couldn’t sleep. I took it at 4 PM and slept at 8 PM or tried to. I’m not sure if the two are connected ;again I thank you for your patience and gentle assistance.
THANK YOU SO MUCH FOR WRITING BACK AND FOR YOUR KIND AND THOUGHTFUL WORDS I AM TRULY GLAD TO KNOW THAT THE GUIDANCE HAS BEEN HELPFUL TO YOU AND I APPRECIATE THE TRUST YOU HAVE PLACED IN MY WORDS
ABOUT GHEE PLEASE DO NOT FORCE IT IF THE SMELL OR TASTE CAUSES GAGGING THAT IS A VERY CLEAR AND HONEST SIGNAL FROM YOUR BODY AND AYURVEDA NEVER ASKS YOU TO PUSH THROUGH DISCOMFORT YOU CAN SUBSTITUTE GHEE WITH SMALL AMOUNT OF SESAME OIL OR OLIVE OIL ADDED TO WARM FOOD AFTER COOKING JUST A TEASPOON IS SUFFICIENT AND IT SHOULD FEEL NEUTRAL AND COMFORTABLE IF EVEN THAT DOES NOT FEEL RIGHT YOU MAY USE LITTLE FULL FAT MILK OR SOFT WELL COOKED FOODS SUCH AS OATS OR RICE TO PROVIDE MOISTURE THERE IS NO SINGLE ESSENTIAL FAT THE PURPOSE IS TO SUPPORT INTERNAL SOFTNESS IN A FORM YOUR BODY ACCEPTS
REGARDING ASHWAGANDHA IT IS IMPORTANT TO KNOW THAT THIS HERB OFTEN WORKS QUIETLY ESPECIALLY IN NERVOUS SYSTEM CONDITIONS IT DOES NOT ALWAYS PRODUCE A STRONG OR OBVIOUS SENSATION THE FACT THAT YOU DO NOT FEEL A CLEAR REACTION DOES NOT MEAN IT IS NOT HELPING IT MAY SIMPLY BE WORKING IN A SUBTLE REGULATORY WAY IF YOU FEEL UNCERTAIN YOU MAY REDUCE IT TO ONCE DAILY WITH YOUR MAIN MEAL OR EVEN PAUSE IT FOR A WEEK AND OBSERVE THERE IS NO NEED TO CONTINUE ANY HERB IF YOU DO NOT FEEL CONFIDENT ABOUT IT
THE SLEEP DISTURBANCE YOU EXPERIENCED AFTER TAKING PSYLLIUM WITH TRIPHALA IS VERY LIKELY RELATED BOTH CAN STIMULATE THE GUT AND NERVOUS SYSTEM IN SENSITIVE INDIVIDUALS PARTICULARLY WHEN TAKEN LATE IN THE DAY I DO NOT RECOMMEND PSYLLIUM FOR YOU AS IT CAN CAUSE RESTLESSNESS GAS AND A WIRED FEELING PLEASE STOP IT FOR NOW IF TRIPHALA IS USED IT SHOULD BE ALONE IN A VERY SMALL AMOUNT AND ONLY AT NIGHT AND EVEN THAT CAN BE SKIPPED IF SLEEP IS AFFECTED
WHEN IT FEELS AS THOUGH YOUR BODY IS NOT RESPONDING PLEASE REMEMBER THAT WHAT YOU ARE ACTUALLY ACHIEVING IS GREATER STABILITY IN A VERY SENSITIVE SYSTEM AND STABILITY OFTEN FEELS QUIET RATHER THAN DRAMATIC THE REDUCTION OF EXTREMES SUCH AS FREQUENT DIARRHEA IS ITSELF A SIGN OF PROGRESS EVEN IF IT FEELS SUBTLE
FOR NOW KEEP THINGS SIMPLE WARM FOODS WARM DRINKS A REGULAR DAILY ROUTINE AND ONLY ONE SUPPORT AT A TIME AVOID ADDING NEW FIBERS OR FORCING ANYTHING THAT MAKES YOU FEEL NAUSEATED OR OVERSTIMULATED YOUR BODY RESPONDS BEST TO CONSISTENCY AND SAFETY
YOU ARE APPROACHING THIS WITH GREAT AWARENESS AND SINCERITY AND YOUR QUESTIONS ARE ALWAYS WELCOME PLEASE CONTINUE AT YOUR OWN PACE AND KNOW THAT I AM HERE TO SUPPORT AND GUIDE YOU WHENEVER YOU NEED
I have to thank you again with all my heart because what you say rings true to my intuition and is so logically and pragmatically presented, and the simplicity I wish you have managed to convey such complexity gives me a lot of encouragement. I’m really feel that you helped me maintain the right track and the way you convey the information allowed me to put aside the things I was forcing like the ghee or the psyllium husk. The balanced way that you message the information has made me feel very much empowered.
THANK YOU FOR WRITING THIS MESSAGE IT MEANS MORE THAN YOU MAY REALIZE AND I RECEIVE YOUR WORDS WITH DEEP RESPECT AND GRATITUDE
WHAT YOU DESCRIBE IS EXACTLY THE DIRECTION HEALING SHOULD TAKE NOT FORCING NOT OVERRIDING THE BODY BUT LEARNING TO WORK WITH IT IN A WAY THAT FEELS SAFE LOGICAL AND SUSTAINABLE YOUR INTUITION IS STRONG AND YOU ARE CLEARLY LISTENING TO IT MORE NOW AND THAT IS A VERY IMPORTANT TURNING POINT
I AM VERY GLAD YOU LET GO OF THE THINGS THAT FELT WRONG FOR YOU SUCH AS GHEE OR PSYLLIUM THAT CHOICE ALONE WILL REDUCE A LOT OF INTERNAL STRUGGLE AYURVEDA IS NOT ABOUT DOING EVERYTHING IT IS ABOUT DOING ONLY WHAT YOUR SYSTEM CAN RECEIVE AT THIS MOMENT
PLEASE REMEMBER THAT IN A NERVOUS SYSTEM SENSITIVE CONDITION PROGRESS OFTEN SHOWS AS LESS CONFLICT INSIDE THE BODY MORE TRUST IN SIGNALS AND A SENSE OF BEING GROUNDED EVEN IF SYMPTOMS CHANGE SLOWLY THAT QUIET STABILITY IS REAL HEALING
I ALSO WANT TO EXPRESS MY HEARTFELT GRATITUDE FOR YOUR GENEROUS GIFT I RECEIVE IT WITH DEEP HUMILITY AND RESPECT AND I WANT YOU TO KNOW THAT IT IS NOT VIEWED AS A PAYMENT BUT AS A VERY MEANINGFUL GESTURE OF TRUST GRATITUDE AND CONNECTION WHICH I HONOR SINCERELY YOUR GENEROSITY AT A TIME WHEN YOU YOURSELF ARE NAVIGATING SO MUCH SPEAKS STRONGLY OF YOUR INNER STRENGTH AND CHARACTER
YOU ARE ON THE RIGHT TRACK AND YOU DO NOT NEED TO PUSH HARD OR ADD MORE THE SIMPLICITY YOU ARE PRACTICING IS YOUR MEDICINE CONTINUE GENTLY AT YOUR OWN PACE AND KNOW THAT YOUR AWARENESS AND SELF RESPECT ARE DOING A LOT OF THE WORK
YOUR MESSAGE SHOWS STRENGTH CLARITY AND A VERY HONEST CONNECTION WITH YOUR BODY I AM HERE WHENEVER YOU NEED GUIDANCE AND YOU ARE NEVER ASKING TOO MUCH PLEASE CONTINUE WITH CONFIDENCE AND KINDNESS TOWARDS YOURSELF
THANK YOU FOR YOUR KIND WORDS AND FOR TRUSTING MY GUIDANCE I AM GLAD YOU ARE LISTENING TO YOUR BODY AND SEEKING CLARITY YES GOAT MILK IS DEFINITELY CONSIDERED FOOD IN AYURVEDA IT IS NOURISHING GURU AND BALYA AND WHEN TAKEN WARM IT ACTS AS A PROPER ANUPANA FOR ASHWAGANDHA TAKING ASHWAGANDHA WITH WARM GOAT MILK IS COMPLETELY ACCEPTABLE AND SAFE EVEN WITHOUT SOLID FOOD PROVIDED YOUR DIGESTIVE FIRE IS STABLE MILK IS NOT JUST A DRINK IT IS A COMPLETE AHARA AND CARRIES THE MEDICINE DEEPER INTO THE TISSUES THE ADDITION OF MILD SPICES MAKES IT EVEN MORE DIGESTIBLE SO YOU MAY CONTINUE THIS PRACTICE WITH CONFIDENCE IF AT ANY TIME YOU FEEL HEAVINESS OR NAUSEA THEN TAKE IT AFTER A LIGHT MEAL OTHERWISE WHAT YOU HAVE DONE IS PERFECTLY IN LINE WITH AYURVEDIC WISDOM AND YOUR INTUITION IS GUIDING YOU WELL
I have to thank you again! This feels so supportive! Why I fight the conventional doctors to try to get simple Answers and request necessary equipment to no avail like a better Wheelchair I am left with them feeling less than human and they do not accept or appreciate any of my concerns. So I direct my attention to doctors like yourself and again it is not just your wisdom and knowledge, but the kindness by which you have relayed the information makes me trust myself a little bit more Thank you so much
I realize I have neglected to ask you a question that has been nagging at me because I have been “programmed“ to be ignored by the conventional doctors. I am used to having pain in my legs and my neck back and shoulders because of the wheelchair, I have always had pain in my legs However, recently the amount of pain in my ankles and feet is unbearable and I have to spend the entire day with my legs raised. The problem is when I raised them. I’m sitting in a specific chair that also press is very deeply into the Achilles so in one handed helps and done another it makes it worse. I have no other place to sit. I cannot lay down without assistance and I don’t have assistance anyway this pain is so extreme. It feels like my feet are going to explode. I believe I have Lymphatic fluid building, but the doctors don’t seem to think that it would hurt this much anyway is there anything I can do And do you have any ideas? What it may be? Do you agree that Lymphatic fluid would not be so painful again I hope it’s not too much because you’ve been so generous with your answers. I didn’t mean not to mention this. It’s just become so automated that I don’t say a word because I mocked by regular doctors when I talk about pain I don’t show pain very much because I stay very calm in order to deal with the pain and so they see this as an oxymoron.
Hlo,
Thank you for sharing your situation so honestly. What you are managing—digestive disturbance, neurological disability, pain, limited mobility, emotional strain—all together—is not small. The fact that you have already improved digestion in some ways despite this shows strong inner resilience 🌱 I will respond purely from an Ayurvedic understanding, gently and practically, keeping in mind your limitations.
🌿 AYURVEDIC UNDERSTANDING (Samprapti) From what you describe, the core picture is: 1. Vata Pradhana Disorder (especially Apana + Vyana Vata) Multiple sclerosis → Ayurveda correlates this with Majja Dhatu Dushti + Vata Prakopa Wheelchair, poor posture, nerve pain → Vyana Vata obstruction Constipation (2–3 times/week) → Apana Vata dushti Winter season → natural Vata aggravation Mental distress, sadness → Prana Vata imbalance
2. Agni is Irregular (Vishama Agni) Lemon water helps → Agni stimulation Resistance some mornings → Vata dryness / cold intolerance Digestive improvement but incomplete evacuation → Agni present but Apana blocked
3. Colon Dryness (Pakvashaya Rukshata) Low fluid intake (<1 L) Dry fruits as meals Difficulty cooking warm foods ➡️ Leads to hard, infrequent stools
👉 Important: This is not a laxative deficiency problem. It is a Vata + dryness + weak downward movement problem.
🌿 AYURVEDIC PRESCRIPTION (WITH PROPER DOSE)
1️⃣ Morning (Agni + Apana activation) - Warm Lemon Water Warm water: 200–250 ml Lemon juice: ½ teaspoon Dry ginger powder (optional): ¼ teaspoon Time: After waking, empty stomach 👉 If resistance some mornings: take it 15–20 minutes after waking, not immediately.
2️⃣ Ashwagandha (Nerves + Vata control) Ashwagandha Churna / Capsule Dose: 500 mg (½ tsp powder or 1 capsule) Frequency: Twice daily Time: After meals Anupan (vehicle): Warm water or milk (if tolerated) ✔ Continue long term
3️⃣ Brahmi Vati (Prana Vata + mental distress) Brahmi Vati Dose: 1 tablet Frequency: Twice daily Time: After meals Anupan: Warm water ⚠️ Do not exceed this dose.
4️⃣ For Constipation (Most Important) Triphala (Safe for daily use) Option A – Powder (best) Dose: ½ teaspoon (approx. 2–3 g) Time: At bedtime With: Warm water Option B – Tablets Dose: 1–2 tablets Time: At bedtime With: Warm water 👉 Continue daily for at least 6–8 weeks
5️⃣ Sneha (Lubrication for Colon & Nerves) Cow Ghee Dose: ½–1 teaspoon daily Time: With warm food OR Mid-morning with warm water ✔ Extremely important for Vata + MS
6️⃣ If Stool Still Not Daily (After 2 Weeks) Add only if needed: Eranda Taila (Castor oil) – mild dose Dose: ½ teaspoon Frequency: 2–3 nights per week only With: Warm milk or warm water Time: At bedtime ⚠️ Not daily. Use as support only.
🌿 DIET & FLUID (DOSE-BASED GUIDANCE) Fluids Target: 1.5–2 liters/day Type: Warm / room temperature only Method: Sip throughout the day If only dried fruit available Quantity: 1 small handful Method: Soak in warm water 30–60 minutes
Avoid eating dry fruit dry. Very easy warm option Soft porridge (rice/millet/oats)
Add: Ghee: ½ teaspoon Cinnamon or dry ginger: 1 pinch Even once daily is enough.
🌿 Expected Results 7–10 days → stool softens 2–3 weeks → bowel movement every 1–2 days 4–6 weeks → near daily evacuation
⚠️ IMPORTANT CAUTIONS Avoid cold drinks, raw food, dry snacks Avoid skipping ghee (key medicine for you) Do not add many new medicines together
Tq
Your message reflects a long standing neurological condition combined with digestive irregularity physical limitation cold climate exposure emotional endurance and a sincere effort to follow Ayurvedic principles within very difficult circumstances This situation requires a compassionate realistic and clinically grounded approach rather than strict rules…
Digestive disturbance in multiple sclerosis is rarely confined to the stomach or intestines alone It arises from impaired nerve signaling altered rhythmic movement reduced digestive fire internal dryness and long term stress on the system When nerve regulation is compromised digestion becomes irregular even when food choices are thoughtful This explains ,partial improvement is present but daily bowel regularity has not yet been achieved
The use of ashwagandha twice daily with food is supportive for nervous tissue resilience stress tolerance and overall strength but in individuals with constipation dryness and low fluid intake strengthening herbs must always be balanced with warmth lubrication and hydration Otherwise they may increase heaviness and slow intestinal movement over time Continued use is acceptable if there is no increase in stool hardness bloating or lethargy
Brahmi vati after meals help regulate the gut brain axis and calm nervous overactivity but it does not stimulate bowel movement directly When bowel frequency is already reduced its effect must be observed carefully If stools become heavier less frequent or more difficult to pass then the dose should be reduced or paused as nervous system tonics without adequate lubrication can worsen stagnation
Morning resistance to lemon water especially in winter is an important clinical signal Lemon is stimulating penetrating and mildly drying It can be useful in warmer climates and stronger constitutions but in cold seasons and in neurological conditions it may aggravate internal dryness and sensitivity even if digestion previously tolerated it Ayurveda always values seasonal and constitutional signals over routine On days when warmth is desired plain warm water or warm water infused gently with ginger cumin or fennel is more suitable
Coconut milk with warming spices can be grounding when taken warm and in small quantity provided digestion accepts it Cold preparations should be avoided especially in winter and in nerve related conditions
The wish to eat millet in the morning is appropriate ,as it is light grounding and supportive when prepared soft and warm however Ayurveda does not demand perfection especially in situations of disability pain and lack of support .The principle is nourishment with minimal strain When cooking is difficult the simplest warm soft food that is available is acceptable even if repetitive even if not ideal
When dried fruit is the only accessible food it should never be consumed dry particularly in constipation and nerve disorders.Soak dry fruit in water will transforms it into bowel supportive food This practice will significantly improve stool softness over time.
Bowel movement occurring two or three times weekly reflects long standing dryness ,slowed peristalsis and impaired downward movement rather than blockage.The most significant contributing factor is low fluid intake ,Less than one liter daily is insufficient and condition especially in winter Increasing fluids does not require large volumes at once .Frequent small sips of warm water throughout the day is effective and better tolerated.
Physical immobility pain and an ill fitting wheelchair directly affect digestion and bowel movement through nervous system pathways Even when gross movement is not possible subtle supports are beneficial Gentle abdominal warmth oil application if feasible slow breathing with awareness in the lower abdomen and remaining upright for some time after meals all support natural intestinal rhythm
Thank you sincerely for your insights. I especially appreciated your hearing my situation as it is. Sometimes the responses can be overwhelming if they suggest things like yoga or walking… So I truly cannot emphasize enough that I appreciate you hearing that I am confined to a wheelchair and cannot walk and do not have any help. I felt so much sincerity and compassion from hour reply and I felt this already assisted me. I do not remember who but I was told to take KUTAJGHAN. Vati. I have some, but I have not yet taken it because I don’t know anything about it. The other powder I was told to buy was Alma powder. In any case I will not take more than what I’m taking now for a while, but after a month or so are either of these useful? I was also told to drink neem juice in the morning and I would love to know what you think of this. I am looking for the TRIPHALA that I’ve been told to take at night with water to assist the digestion. Do you think that in the morning when I do not wish to drink lemon juice that it is OK to have milk with clove cardamom, cinnamon and ginger? I have been working to try to increase my fluids, but because of my mobility, it is really quite difficult to drink that much but I am hoping nonetheless to increase my fluids. I do find, however, that even when I had throughout the day about 4 cups of tea that sometimes it does not affect how dry my skin is right above my upper lip and sometimes even my throat is dry. I do not think it’s related to the kind of tea because I’ve been alternating For example today I decided that Chinese oolong tea is the best because it irritates me the least and I feel I can drink more of it without feeling nauseated, but would like to know your opinion. When I wrote this question, I have been working on changing quite a few things and trying to be consistent for about 2 to 3 months, and I thought that I had conquered the diarrhea I was intermittently having which made me afraid to leave the house for doctor visits and just as I thought I was so relieved that was over, yesterday it had happened again and I cannot identify from what exactly I did eat two things that week that were not familiar to me because I had no other choices… One was chicken breast, which I found not too helpful, but I really felt I needed protein and it was all that I had available to me and then tomato soup a couple of days later but it is impossible to know if this was it(although I try to be very consistent so I can tell what’s upsetting my stomach or not)It is impossible if I am actually without any food and I have a friend long-distance who will order me restaurant food, which is both fortunate, but-the worst option in terms of ingredients, even if I’m very picky with which I choose but at some point, of course we all have to eat ;anyway I don’t know if these replies can be responded to and if notI just want to send my thanks and gratitude
Thank you for writing back with such trust…. Your gratitude is deeply felt and your journey is seen exactly as it is without expectation without pressure and comparison. Living with neurological limitation,digestive unpredictability,and dependence on circumstances beyond your control requires an extraordinary level of inner strength and awareness and you are already doing far more than is reasonable to expect of any person.
Kutajghan vati is traditionally used when loose motions urgency or inflammatory type diarrhea dominates.
In your case where bowel pattern alternates and dryness is present Kutajghan should only be used temporarily and only if diarrhea is active.
Amla powder is very different It supports gut lining hydration regulation and nourishment rather than suppression. It can be useful later in small amounts if dryness fatigue and sensitivity remain It is not urgent now and there is no need to add it until things feel more stable.
Neem juice in the morning is not suitable for your current state Neem is cooling drying and reducing. In neurological conditions cold climates ,low fluid intake and skin and throat dryness, neem can worsen internal depletion even if digestion feels irritated at times I would not recommend neem for you.
Triphala at night is the most appropriate addition among what you mentioned. It supports bowel regularity without forcing. It works safely when taken with warm water This can be considered once you feel ready to add one support and it aligns well with your goal of daily bowel movement.
On mornings when lemon water feels unappealing your instinct is correct Warm milk with clove ,cardamom,cinnamon and a small amount of ginger is acceptable and often more nourishing in winter and in nervous system conditions. This choice helps maintain moisture warmth and digestive comfort…
Regarding fluids your awareness is important Tea even when mild does not fully hydrate the tissues especially when nerves are involved This is why skin and throat dryness can persist despite several cups Oolong tea is acceptable, if it feels least irritating but it should not be counted as full hydration. Even a few sips of plain warm water gradually improve tissue moisture.
Do not pressure yourself with quantity consistency matters more than volume.
The return of diarrhea after unfamiliar foods does not mean failure. It reflects a sensitive system responding to ingredients oils,spices,preservatives or temperature that you could not control. Chicken breast and tomato soup are common triggers in sensitive digestion especially when prepared outside the home. This does not reverse your progress. It shows that your digestion is still sensitive and requires care rather than restriction.
Your body is responding to long standing neurological and digestive strain rather than working against you. The symptoms you notice are signals, that guide adjustment and care, and your awareness of them is an important part of recovery.
I am grateful you wrote And I am glad you shared this with me….
I can feel the courage, care and deep attention with which you are attending to your body and your situation and I want you to know that every observation you make every choice you take and every moment you honor your body is already a profound act of healing and self compassion the awareness you bring to your needs your limits and your responses is strengthening your system and your resilience even when progress feels slow or uneven….
The preparation you mentioned with wild lettuce and poppies can bring some relief for spasticity and discomfort and it is understandable that you notice it can increase constipation in a system that is already sensitive….
In Ayurveda we approach pain and spasticity not by masking it but by supporting circulation,nourishing the tissues ,calming the nervous system and reducing tension and inflammation Herbs that are traditionally supportive in your situation include Ashwagandha about one gram once daily with food for nerve resilience… Bala half to one gram once daily for strengthening tissues and reducing spasticity…. Yograj Guggulu one tablet once daily for inflammation and joint support…. Guduchi tablet twice daily for immune and tissue support…
Turmeric small dose to say two pinch in warm milk,if goat milk is available or else can take with warm water daily for overall anti inflammatory and tissue nourishing effects,these doses are gentle and meant to support without overburdening digestion or creating heaviness….
Eggs are entirely acceptable ,if your body craves them they are nourishing and rich in protein and choline which is supportive for the brain and nervous system listen to your own inclination and observe how digestion responds boiled or softly cooked eggs are ideal,avoid fried or heavily spiced forms until your digestion becomes more robust they can be incorporated a few times a week as part of balanced meals,and may provide both sustenance and comfort when other protein sources are limited….
Pranayama and meditation can be very supportive tools for both digestion and comfort slow breathing,alternate nostril breathing help calm the nervous system,ease tension in the limbs and support digestive rhythm,meditation or body awareness focusing on warmth comfort and breath also helps reduce the perception of pain and supports your body’s natural ability to respond to herbs nourishment and rest even a few minutes at a time can make a meaningful difference…
It is important to remember that your return of discomfort after unfamiliar foods does not indicate failure it reflects a sensitive system responding to ingredients or preparations that were unexpected it does not undo your progress it is simply a signal for adjustment and gentle care your path forward is best guided by observation small adjustments and listening to your body rather than trying to correct everything at once the step by step moderate and patient approach you are already taking is exactly what produces lasting improvement….
Every small measure you take from warmth mindful breathing nourishing herbs careful food choices to observing your body’s signals builds a foundation for strength comfort and balance over time trust that your body is responding and that your awareness care and consistency are already producing profound effects your journey itself with the attention and compassion you bring to it is a remarkable act of healing….
I am so encouraged and warmed by your advice. I thank you so much for letting me know that it’s OK not to do the lemon all the time. It feels like when the sun will come out again before late afternoon. I might resume this but my inclination towards milk and spices is new but my system feels very stubborn about indulging this so I’m very glad it will be OK. I tried to add clove and since I cannot digest cow milk I found some local goat milk, but it is bought at the grocery store so I know it probably lacks some amount of freshness, but I am nowhere near a farm. I started taking psyllium husk that contains trphala but I do not know if this combination is good for me. I absolutely don’t like choking it down. It’s so thick but after trying it in the morning, I decided that was a poor way to start my day and tried to take it at about 4 PM, but I did not sleep. I don’t know if these two are connected or whether I should try it again in order to see or if you know offhand that this probably isn’t the best ;anyway I thank you so much for your wisdom and support.
Thank you very much. This is very helpful and I feel I have a very clear path forward. The only thing I forgot to ask you are your thoughts on eggs :it is strange to me that I feel that I need them and I wonder if it’s my brain that needs them for the sustenance or perhaps I desire them when I just need protein, but I want to make sure I’m not acting on any confusion within because of the poor state of my digestion ;thanks to you and the second doctor here who both truly heard my concerns and my situation and you both agree entirely. This is very affirming. You both help me remember that the moderate step-by-step path is getting me where I need to go and that my inclination to sometimes drastically correct everything all at once in “perfectionist “manner is not actually in my best interest. For so many years of my illness being denied, I have internalized self blame (that it must all be my fault )and you and the other doctor in your wise way were so supportive that it reminds me to listen to the other inner voice …”slow study and doing the best I can. “Of course your knowledge being shared is really a gift to the world. ; aside from the egg question, I have failed to mention how much pain I am in not just from the wheelchair, but my legs hurt so much. A couple of years ago I finally listened to a main stream doctor and took oxycodone for the pain and I think it took my digestive system completely to the very worst and so I do not want to have to take any of those pain medications but sometimes I just need the pain to be lowered a bit and I have no idea how to do that. I have one herbal supplement that was made with wild lettuce and poppies, but it does cause constipation. It works on the spasticity and a little bit on the pain but when my legs decide to hurt so badly i have no idea what to do again I thank you with all my heart
I am glad you shared this and I can see your careful attention,to your body,Psyllium husk and Triphala are entirely different natural products and should not be assumed to be the same. Psyllium husk is a fibrous bulk forming fiber that absorbs water and forms a gel helping bowel movement,by adding softness and volume. Triphala is a Ayurvedic blend of three fruits that supports digestion,detoxification and mild laxative effect,for overall gut health.Because of its thickness Psyllium can feel heavy,especially in the afternoon or close to evening and may disturb sleep,if taken in larger amounts or without enough warm water. For your condition it is better to avoid taking thick psyllium preparations and instead rely on Triphala at night with warm water,as a mild and nourishing support,If you wish to use psyllium it can be taken in the morning. Your preference for milk with warming spices in the morning is appropriate and supportive in winter and nervous system conditions and you should follow what feels easiest to digest,while maintaining hydration and comfort… The main principle is gentle support without strain,observing your energy,digestion,sleep and bowel comfort and adjusting timing and form gradually…
Hella Shullamit, Thanks for sharing everything so openly. I can understand your concern but dont worry we are here to help you out 😊
YOUR CONCERN
–Main problem - Multiple Sclerosis –Other issue Tummy troubles for over 6 months –Digestion now: A bit better, but only go to the bathroom 2-3 times a week
Meds you’re taking: –Ashwagandha – twice a day with food – Brahmi Vati – after two meals (just started)
Morning habit: Lemon water (helps, but too cold in winter)
Food problems: * Hard to cook much * Sometimes only dried fruit * Hands have issues from nerve problems and wheelchair
Other info * Cold makes things worse * Always in pain * Feeling down (but you’re dealing with it well) * Not drinking enough water: less than 1 liter a day (this is a big one)
AYURVEDIC UNDERSTANDING
Your situation is a classic Vata problem, affecting a lot of things:
–Nerve power things: MS, nerve damage, pain, weakness –Digestion power things: Poor digestion –Downward power things: Constipation (not going often enough) –Weak digestion fire: From being sick a lot, cold weather, stress –Feeling drained: Tiredness, feeling heavy emotionally
Your constipation isn’t because you don’t eat enough fiber. It’s because of Vata dryness and weak downward movement in your body. Eating raw food, lemon, or trying to detox will make Vata worse in winter.
WHAT NEEDS TO BE FIXED
–Not enough to drink: This is a huge reason for constipation. –Too many drying habits: Lemon, dried fruit, cold winter. –Not enough internal oiling. –Digestion is getting help, but the downward movement isn’t fixed yet.
TREATMENT GOAL
* Going to the bathroom daily or almost daily, easily. * Less tummy pain. * Feeling warmer and more grounded. * Nourishing your nerves (without making them jumpy). * Feeling steady emotionally, not forcing yourself to be happy.
AYURVEDIC PLAN
1. MEDICINES – CHANGE BUT DON’T ADD TOO MUCH
You’re already taking good mediaction. We’re just tweaking when you take it and adding one key thing.
Keep taking: * Ashwagandha: Twice a day with food – perfect for MS and Vata. * Brahmi Vati: After meals – keep this up (helps with mental calm, nerve support).
👉 ADD THIS (Most important for constipation):
Triphala + Ghee (VERY GENTLE) * Half a teaspoon of Triphala + 1 teaspoon of ghee * At bedtime with warm water * This isn’t a harsh laxative. * It oils up your insides and helps with that downward movement.
* If your poop is still hard after 7-10 days: * Use 1.5 teaspoons of ghee instead.
MORNING DRINK – CHANGE FOR WINTER
You’re right: lemon helps digestion but makes Vata worse in winter.
Better winter choices (pick one): * Warm water + half a teaspoon of ghee * Warm water + a tiny bit of dry ginger * Warm cumin water (boil, strain, then sip) * You can use lemon on warmer days, but not daily in winter.
DIET PLAN
–Dried fruits are okay IF you soak them overnight. – Especially figs, dates, raisins. – Add a little ghee if you can.
Simple no-cook choices: * Ready-made millet porridge (if you can find it) * Warm milk with ghee and cardamom * Rice flakes (poha) soaked in warm water * Even just warm milk and ghee is like food and medicine for you.
FLUIDS – MUST TAKE
* Drinking less than 1 liter is too little for Vata issues. * Aim for: 1.5–2 liters a day, warm or room temperature. * Tip: * Keep a thermos close by. * Sip small amounts often. * Herbal water is better than plain water.
OIL – MEDICINE FOR YOU
Even if a full massage isn’t possible:
* Put sesame oil or Ksheerabala Taila: * On your feet, lower back, tummy. * Even 5 minutes a day helps that downward movement. * This alone can help you go to the bathroom better.
MOVEMENT (Without exercise)
You’re right – normal exercise might not work for you. Ayurveda suggests:
* Breathing-led movement. * Gentle tummy breathing. * Imagining things moving down as you breathe out. * This still helps with downward movement.
MENTAL & EMOTIONAL HELP (VERY IMPORTANT)
Your sadness makes sense, it’s not a weakness. Ayurveda says: When you have long-term Vata problems, you need self-compassion more than strict rules. Keep taking Brahmi. If you need it later, we can add Jatamansi for emotional heaviness.
Progress will be slow and steady, and that’s exactly how it should be for Vata.
With respect and warmth, Dr. Snehal Vidhate
Take udaramritham 20ml bd,zanacid duo 1tab bd, chitrakadhi vati 1tab bd enough u ll get results
Now if medicines are not doing there work properly it means doshas have been deeply seated in your body i strongly advise for panchakarma shodhana procedure. Visit any nearby panchakarma centre and go for shodhana. You will feel the difference.
I understand your concern Only take Ashwagandh power 5 gm 2 times Take Brahmi power and do nasya with cow ghee 2 drop each nostril
Hello Shullamit. The way you are facing your challenges is very appreciable. You continue with ashwagandha & Brahmi as before For improving your bowel movement: Start with Tablet Liv-52 1-0-1 after food with water will improve your digestion. Erandbhrist haritaki 0-0-1 at bedtime with warm water., will improve your bowel movement naturally, and develop smooth stool passing. Include green vegetables in your diet, preferably semi cooked or sauted. Include 2-3 tsp. Cow’s ghee in your diet. Do Nasya with Brahmi grith 2 drops in both nostril once daily
HELLO,
DOMINANT DOSHA= VATA (severe) Aggravated by -neurological disease (MS) -cold winter climate -irregular meals/ low intake -dehydration (<1 Liver daily) -Pain, fear, sadness, over effort -Constipatio (2-3 BMs/week)
SECONDARY FACTORS -samana and Apana vata dysfunction -> poor digestion + poor eliminiation -Mandagni (weak digestive fire) -Ojas depletion from chronic illness, isolation, and stress
KEY AYURVEDIC GOAL -Not stimulant digestion aggressive, but soften, warm, lubricate, and stabilize vata so apana vata can flow downward daily
FIRST PRIORITY :- BOWEL REGULARITY (daily> perfect) In Ayurveda, daily elimination is non-negotiable , especially with neurological disease
GENTLE DAILY SUPPORT (choose what feels easiest )
OPTION A= Night routine (Most important) If you can do only one thing, do this -warm milk or plant milk (1/2 cup) -add 1/2-1 tsp ghee or sesame oil -Optional= pinch nutmeg or cardamom -take before bed
This -lubricates intestines -grounds vata -supports sleep and nerves If milk is not tolerated = warm oat milk, rice milk, or coconut milk diluted with water
OPTION B= TRIPHALA (very gentle dosing) Since you are sensitive -start with 1/4 tsp triphala powder -In warm water, at night only -Increase slowly if tolerated If power is hard to manage, tablets are acceptale
MORNING PRACTICES (cold season adjustments)
LEMON WATER -you are correct to listen to resistance
In winter + vata -lemon can become too sharp and drying
Better winter alternatives -Warm water + few drops lemon (not juice) -OR warm water + 1/2 tsp honey (after water cools slightly) -OR plain warm water only Trust your instinct here. Ayurveda aggress with you
WARMTH BEFORE BATH Before any breakfast -Sit quietly with a warm drink for 5-10 min -This alone improves agni and bowel reflex
BREAKFAST : WHEN COOKING IS HARD You mentioned millet- excellent idea, but your hands and fatigue matter
Simple vata pacifying options
If you can manage once every few days Cook one pot of -Millet or rice or oats -extra water (soupy, not dry) -add ghee + cinnamon
REHEAT PORTIONS LATER
IF COOKING IS NOT POSSIBLE -soaked oats overnight (tremors or jar) -warm gently or drink as porridge
ADD -ghee or coconut oil -cinnamon, cardamon Dry foods worsen vata. Even “imperfect” warm, soft food is healing
DRIED FRUITS= HOW TO USE IT WITHOUT HARM Dried fruit alone worsens constipation, but it can be transformed
If dried fruit is all yyou have -Soak 3-5 prunes/ figs/ raisins overnight -In morning, drink the soaking water -Eat fruit later warm if possible
HERBS YOU’RE USING-FINE-TUNING
ASHWAGANDHA= good choice for MS +vata -take with warm food or milk -twice daily is fine if digestion tolerates
BRAHMI VATI= helpful for mind and nerves, but -can be cooling and drying -take after meals, as you are doing -if stool worsen-> reduce dose or pause
HYDRATION- very important for constipation Less than 1 later daily is not enough for apana vata
Ayurvedic friendly hydration Instead of large amounts -small sips of warm water -every 30-60 min -especially between meals You dont need cold water or forcing intake
MOVEMENT WHEN YOU CAN’T MOVE Ayurveda does not require exercise- it requires circulation of praa
MICRO-MOVEMENTS (Even in bed or chair) -gentle abdominal self massage (clockwise) -warm oil on feet before bed -deep exhale-focused breathing -even imagining movement helps Apana vata Pain + immobility are not failure. Ayurveda meets ou where you are
EMOTIONAL STATE AND DIGESTION Your awareness here is very strong
Ayurveda taches -Grief, fear, and loneliness dry the colon
You are doing remarkably well under harsh conduits. That matters physiologically not just emotionally
WHAT TO EXPECT With consistent warmth + lubrication: -Bowel movements may increase to every other day first -Dail elimination often returns within 2-4 weeks -Energy improves after bowels regulate
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Thank you for this concise and thoughtful information. There are two other doctors that together with your help all have given me a very clear direction on what I might be doing correctly, but most importantly, you all offered me so much grace and forgiveness for not getting these things perfectly right and I really needed the reminder. I didn’t get a chance to ask all of you what you think of eggs. Sometimes I am so sure that I need protein but being that I can’t cook and I have a friend who sometimes sends me restaurant foods I always choose eggs and vegetables. The bad news is I don’t like the way they cook the vegetables and I can’t control the oils. I called them and they said they don’t use oil only butter. My stomach does not like butter and ghee makes me nauseous; however, these are the only way I can get protein and vegetables. So… What do you think of eggs scrambled? They do not have the option of hard boiled eggs, but just wondering what everyone thinks here of eggs in general. I feel intuitively that they’re good for my brain, but my intuition is also affected by my unstable physical position in some ways at least ;thank you again so much. I will reread this many times and appreciate your help.
You’re very welcome. I want to reflect something back to you first, because it matters: you’re doing the best you can within real constraints, and the fact that you’re thinking this carefully about your body is not a failure—it’s wisdom in progress. Grace is absolutely appropriate here. Now, about eggs, especially scrambled. Eggs in general For most people, eggs are: A high-quality, complete protein Rich in choline, which is genuinely important for brain function, mood regulation, and nervous system health Relatively easy to digest compared to many other proteins (meat, legumes, etc.) So your intuition that eggs feel “good for your brain” is not off-base at all. Scrambled eggs specifically Scrambled eggs are not inherently bad. The main variables are: What fat they’re cooked in How sensitive your digestive system is right now Since you already know: Butter upsets your stomach Ghee makes you nauseous That doesn’t mean eggs are the problem—it likely means the fat is. If eggs themselves were an issue, you’d usually notice: Nausea, heaviness, or reflux shortly after Brain fog or fatigue that feels distinct from your baseline Digestive symptoms even when eggs are prepared very simply If you’re not noticing those specifically from the eggs, that’s a good sign. Given your real-world situation You’re choosing between: Getting protein + vegetables, even if preparation isn’t ideal versus Skipping protein altogether From a physiological and nervous-system standpoint, protein wins. In your case, scrambled eggs with imperfect fats may still be net supportive, especially if: Portions are moderate You eat slowly You notice how your body responds after, not just during A few gentle, practical ideas (only take what feels doable) Ask if they can make the eggs with very minimal butter (even just greasing the pan) If vegetables are unpleasant, it’s okay to eat more eggs and fewer vegetables rather than forcing food that creates aversion If eggs are your most reliable protein right now, it is completely reasonable to lean on them temporarily This does not have to be forever. One important reassurance Needing protein, choosing what’s available, and tolerating “not perfect” preparation is not harming you. Chronic stress, undernourishment, and self-blame are far more taxing to the body than scrambled eggs cooked in butter. You are not required to eat “optimally” to heal. You are allowed to eat adequately and kindly.
Thank you for your diligent response and thoughtful advice. I take it very much to my heart and will follow your advice.
