Anxiety - #20951

Avoid addiction if any. Avoid spicy, oily and processed food. Regular exercise and meditation. Tab.Stressnil 2-0-2 Cap.Brahmi 1-0-1

Keep calm dnt panik ..not over thinking ..stay positive you can cured through ayurveda ..take my advice plzz follow RX...neuroghrit gold =1-1 tab before meal twice daily Smriti sagar ras=1-0-1 ab after meal twice daily Bhrama rasyana ==1 tsp at bed time with milk... You 100% cured Do anulom vilom/ bharmri pranayama Think positive ...all is well

take Brahmi vati 1-0-1 after food saraswatarishta 4ml with equal quantity of water after food ashwaganda churna 1 tsp with warm milk at night after food do some meditation pranayama do yogasana like shirasasana, halasana , shavasana

Saraswathi arista 20ml two times a day with warm water after meals Brahmi vati two times a day after meals Shirodhara/shirobasti will be helpful Yoga/meditation

Avoid more intake of tea or coffee, addiction if any Do pranayama regularly atleast 15 mins daily Do yoga start with simple Surya namaskar Do trataka help to increase your concentration capacity Chant ishta devata mantra daily Do head massage with himasagara taila on alternate days and take head bath Do foot massage with mahanarayana taila daily while sleeping The ayurveda medicine your take will take time to work continue that along with that you can take manasamitra vati 1 bd If possible visit the nearby panchakarma centre and take one course of shirodhara or shirobasti help to manage your anxiety and depression quickly

It sounds like you're facing a tough situation, with balancing the stress of studies and handling anxiety-related symptoms. It's important to recognize that Ayurveda can offer support, though it might take some time to notice the benefits. The use of ashwagandha and medha vati are good starting points. Ashwagandha, typically aids in supporting the nervous system, but sometimes results aren't immediate. However, let’s expand on that with some additional Ayurvedic recommendations tailored to your needs. First, ensuring that Vata dosha, often responsible for anxiety and restlessness, is balanced is crucial. Try incorporating warm cooked meals, like kichadi (rice and lentil dish) with ghee, to soothe Vata. Avoid raw salads or dry foods as they can aggravate Vata. Include warm spices like cumin, coriander, and ginger in your diet. For better sleep, consider having a cup of warm milk with a pinch of nutmeg and cardamom before bed. This calming drink may help improve sleep quality. Practicing Abhyanga, or self-oil massage, with sesame oil in the morning or before a warm bath can deeply relax the nervous system. This can be particularly helpful for fatigue and exhaustion. Meditation and pranayama (breathing exercises) are also vital. They can calm your mind and increase mental focus. You might try anulom-vilom (alternate nostril breathing) for about 10 minutes daily to clear confusion and enhance clarity. It’s encouraged to continue with ashwagandha. Usually, herbs can take a few weeks to manifest visible changes, so a bit patience is needed. Medha Vati too can take time for its effects to build up. If symptoms persist, consulting an Ayurvedic practitioner for personalized formulation might be wise. Ultimately, ensure a routine that includes relaxation time, minimizing excessive screen exposure, and engaging in activities that nourish your interests will support overall balance. These shifts can significantly aid in reducing anxiety symptoms and improve your well-being gradually.