When it comes to a prolonged cough, it’s important to consider both the immediate relief strategies and addressing any underlying imbalances in your system. Himalaya Koflet - H Lozenges can be soothing for the throat temporarily, helping reduce the irritation that triggers coughing. The lozenges contain herbs like Trikatu, which is meant to support respiratory health, especially when mild irritation is involved. While they are generally safe, it’s best not to exceed the manufacturer’s recommended dosage, often not more than six to eight lozenges in a day. Overuse might not increase efficacy and could cause other issues.
However, since the relief seems temporary, it may be beneficial to explore why the cough persists. In Siddha-Ayurveda, recurring coughs often relate to an imbalance in the Kapha dosha, possibly aggravated by factors like diet or environment. To address this, start by avoiding kapha-aggravating foods such as dairy, excessively cold, or oily foods. Warm, light meals with spices like ginger, black pepper, and turmeric can help balance kapha and improve the function of agni (digestive fire).
Drinking herbal teas with ingredients like licorice root or tulsi (holy basil) could support respiratory health and provide more sustained relief than honey alone. Besides dietary adjustments, try practicing pranayama (breathing exercises) to help clear respiratory channels, as well as gentle steam inhalation to soothe the throat before bedtime.
While these measures might help, if the cough doesn’t improve soon or worsens, consider consulting a healthcare professional to rule out any underlying conditions. Listen to your body, and if symptoms persist despite these efforts, it’s critical to seek immediate medical attention to ensure there isn’t a more serious issue at play.
