How to get periods on time in pcod condition - #26885

Avoid oily, spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy. M2Tone 15ml twice Tab. Shatavari 2-0-2 Erandbhrushta haritaki 0-0-2 with lukewarm water at bedtime

Hello dear, Along with theses medications include Meditation, yoga,pranayam in your daily routine.

*TAKE 1TSF OF POWDER OF PANCHSAKAR CHOORNA AFTER HAVING MEAL TWICE IN A DAY WITH LUKEWARM WATER… (For constipation)

Take care😊

Hello Sanjana, The dark spots over your stomach region must be examined by the physician, consult a nearby physician for this . your symptoms indicate hormonal imbalance hence,the diet , exercise and other lifestyle modifications are as important as the medicine itself.Now for PCOD, I recommend the following treatment -

Treatment - 1. Chitrakadi vati -2-0-2 before meal for 3 days 2. Nastapushpantak ras 2-0-2 with lukewarm water after meal 3. Patrangasav 4. Ashokaristha- 20 ml of both with 40 ml of water after meal 5.Rajah pravartini vati 2-0-2 after meal 6. Shatavari churna+shatpushpa churna - 3gm each with 1 cup of milk at bedtime Diet- Avoid icecream, colddrink,fast food, oily food especially during periods. Eat fruits,dry fruits,milk instead of snacking on packaged items. Yoga - Anulom vilom, bhastrika, kapalbhati,malasana. Lifestyle modification - . Pratice yoga daily . Sound sleep for atleast 7 hours . Walking for 20 min daily . Stress management -Through meditation, walking, journaling. Recommended tests- Hemoglobin level Vit D Thyroid profile USG lower abdomen Don’t worry , follow these and you will definitely get relief. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Sanjana Regards, Dr. Anupriya

In PCOD (Polycystic Ovarian Disease), the primary focus is to balance the Vata and Kapha doshas, which contribute to the irregular menstrual cycles and associated symptoms. Addressing your digestive issues like constipation is equally important, as aggravated Vata in the digestive tract can impact your overall health.

Firstly, enhancing your digestive fire (agni) is crucial. Begin your day with warm water mixed with a teaspoon of fresh lemon juice. This simple practice can help in cleansing the digestive system and promoting regular bowel movements. Include warm, cooked, and easily digestible foods in your diet, such as soups, stews, and kitchari (a mixture of rice and mung dal), avoiding cold, raw, or processed foods which can impair digestion.

To support regular menstruation, consider the use of herbs known for balancing hormones and enhancing reproductive health. Shatavari, taken in powdered form with warm milk, can be beneficial. Consume about 1 teaspoon daily, preferably at night before bed. Additionally, Ashwagandha is helpful for managing stress and mood swings; 500 mg of Ashwagandha powder in a cup of warm milk can be taken once a day.

Regular physical activity is also integral to managing PCOD. Aim for 30 minutes of gentle exercise daily, such as yoga or brisk walking, to stimulate circulation and aid in balancing doshas. Yoga poses like Baddha Konasana (Bound Angle Pose) and Bhujangasana (Cobra Pose) can be particularly beneficial for reproductive health.

For the dark spots on your skin, applying a paste of turmeric and honey can help lighten them, turmeric’s anti-inflammatory properties may aid in improving skin tone. Use this paste 2-3 times a week on the affected areas.

Mindful stress management is vital. Practice pranayama or meditation techniques like Nadi Shodhana (Alternate Nostril Breathing) for about 10 minutes daily to calm the mind and reduce stress.

Ensure that these practices align with your lifestyle, and consider consulting an Ayurvedic practitioner to tailor this guidance specifically to your prakriti, for more targeted support. If symptoms persist or worsen, seek immediate medical counsel to ensure comprehensive care.

For PCOD, aligning your body’s natural cycles can be a beneficial approach. Firstly, focusing on your diet can play an instrumental role; incorporating more fiber-rich foods like leafy greens, whole grains, and fruits can help manage the constipation you’re experiencing. Try to eat at regular intervals to help balance your agni (digestive fire), which is often disrupted in PCOD due to imbalances in kapha and vata doshas.

Herbs can be supportive in this process too. Consider taking Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus) which are known in Siddha-Ayurveda for balancing female hormones and supporting reproductive health. You may want to consult a local practitioner for specific dosages, as they will need to be adjusted according to your unique prakriti.

Engaging in regular physical activity is essential too, especially focusing on yoga asanas that target the pelvic region. Asanas like Bhujangasana (Cobra pose) and Malasana (Garland pose) can help improve circulation to the reproductive organs, which might aid in regulating your periods. Ideally, practice these early in the morning on an empty stomach for better results.

For mood swings, mindfulness practices like meditation or pranayama (breathing exercises) can be quite effective. Nadi Shodhana, or alternate nostril breathing, helps in calming the nervous system and balancing the subtle energies of the body.

Addressing the dark spots, consider applying a mix of turmeric and milk on the affected areas; turmeric has anti-inflammatory properties and can enhance skin health over time. However, if these symptoms persist or worsen, consult a healthcare professional to explore all necessary treatment options and ensure comprehensive care.