How to get periods on time in pcod condition - #26885

​Ayurveda is an ancient system of medicine with a holistic approach to health and wellness. In Ayurveda, Polycystic Ovarian Disease (PCOD) is known as ‘Artava Kshaya’ or a disorder of ‘Artava Dhatu’ (the reproductive tissue). It is believed to be caused by an imbalance of the three doshas - Vata, Pitta, and Kapha, with a particular emphasis on the Kapha and Vata doshas.

​Ayurvedic treatment for PCOD focuses on restoring the balance of the doshas, purifying the body, and strengthening the reproductive system. The treatment plan is individualized and may include a combination of the following:

​1. Diet (Aahar): ​Kapha-reducing diet: Avoid heavy, oily, and sweet foods. Include light, easily digestible, and warm foods.
​Vata-balancing diet: Avoid cold, dry, and raw foods. Include warm, cooked, and well-hydrated foods. ​Bitter and pungent tastes: Incorporate bitter and pungent vegetables and herbs to help detoxify the body and improve metabolism. ​Hydration: Drink plenty of warm water throughout the day. ​Herbs and spices: Include spices like ginger, turmeric, cumin, and fenugreek in your diet.

​2. Lifestyle (Vihar): ​Exercise: Regular exercise is crucial for managing PCOD. Yoga, brisk walking, and other forms of physical activity can help improve insulin sensitivity, reduce weight, and manage stress. ​Stress management: Stress can aggravate PCOD symptoms. Practices like meditation, deep breathing exercises, and yoga can help manage stress. ​Sleep: Ensure you get adequate and good quality sleep.
​Routine: Maintain a regular daily routine for meals, sleep, and exercise.

​3. Herbal Remedies (Aushadhi): ​Ayurvedic practitioners often use a combination of herbs to address PCOD. Some commonly used herbs include:
​Shatavari (Asparagus racemosus): Known for its rejuvenating properties for the female reproductive system.
​Ashoka (Saraca asoca): Helps regulate menstrual cycles and tones the uterus. ​Guduchi (Tinospora cordifolia): An immunomodulator and detoxifier.
​Aloe Vera (Aloe barbadensis): Helps regulate hormones and supports the reproductive system.
​Varuna (Crataeva nurvala): Helps reduce cyst size and manage symptoms.

​4. Panchakarma: ​Panchakarma is a set of five therapeutic procedures used to detoxify and purify the body. For PCOD, Panchakarma therapies like Virechana (purgation) and Basti (enema) may be recommended to eliminate toxins and restore dosha balance.
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