How do reduce inflammation in the stomach - #26841

Experiencing menstrual irregularities after gallbladder removal can pertain to physiological changes in the body that may affect your dosha balance, particularly Pitta dosha. It’s important to focus on soothing and pacifying Pitta with diet and lifestyle changes. Since your vitamin D levels are low and hemoglobin is on the lower side, addressing these deficiencies is crucial too as they can influence menstrual health.

A key step is the inclusion of foods that support Pitta balance and nourishing your blood. Opt for cooling foods like cucumber, melon, and coconut water, while avoiding spicy, oily, or overly saline foods. You might want to incorporate ghee into your diet as it helps pacify Pitta and supports hormone balance. For improving hemoglobin, include iron-rich foods such as spinach, lentils, and beetroot.

Herbal support can be beneficial; Ashwagandha and Shatavari are known to stabilize hormones and support reproductive health. You might consider taking these in powder or capsule form after consulting with an ayurvedic practitioner.

Ensure daily exposure to sunlight for about 20 minutes to help boost Vitamin D levels naturally. Consider supplements if necessary, but it’s best to follow what a healthcare provider recommends for dosage. Adequate hydration with room temperature or warm water, and getting restful sleep will support your overall health.

Regarding your menstrual irregularities, regularity can take some time after surgery, but if you notice prolonged or very heavy bleeding, it’s important to consult a healthcare provider immediately.

Lastly, practicing calming exercises like yoga and meditation can immensely help in managing stress, which often affects menstrual cycles. Begin with simple poses and gradually include practices focused on relaxation and breathing.

To address inflammation in the stomach, Ayurveda often begins with analyzing your dosha — vata, pitta, kapha — and understanding how their balance or imbalance might be causing discomfort. When the gallbladder has been removed, bile flow changes, potentially affecting digestion and increasing pitta. Key recommendations include focusing on your diet to soothe and stabilize your digestive fire, or agni.

Incorporate cooling, soothing foods like boiled rice, moong dal, and non-spicy khichdi. Avoid spicy, oily, and fried items — these can aggravate pitta and increase inflammation. Instead, favor foods that are more sattvic in nature, balancing for the digestion and calming to your system. Sip warm water throughout the day to aid digestion, but avoid it post meals — instead, have it slightly before.

You might consider herbs such as triphala, which can support bowel movements and help with internal cleansing. A glass of aloe vera juice, consumed in the morning before eating, can provide soothing relief for the gut lining and support healthy digestion. As with any herbal remedy, dosage is key — a small amount like 10-15ml diluted with water is usually a good start.

This is not overlooking your menstrual irregularities; they might be tied to your body’s current state of imbalance. Focus on building ojas — your vital bodily essence — by including ghee in small quantities or choosing warming spices like fennel and cinnamon, which can align both digestion and reproductive hormones in synchronization. Your low Hemoglobin and Vitamin D levels may affect menstrual health. Discuss with your healthcare provider about supplementation to ensure safe and proper intake according to your specific needs.

Any sudden, severe tummy pain requires medical evaluation. Please consult your doctor if you notice worsening symptoms. Address deficiencies and monitor health via regular medical checkups and ensure all needed interventions, Ayurvedic or otherwise, are part of a balanced, supportive approach to your well-being.