Revinto Mahathiktaka Ghrita could be beneficial for your digestive issues, particularly with its ability to balance pitta dosha—often linked to digestive complaints like bloating and cramps. This formulation works by calming excess digestive fire and restoring an equilibrium, promoting smooth digestion and reducing inflammation. However, as with any supplement, it’s important to ensure it suits your unique body constitution (prakriti) and current imbalances.
To address the root cause, consider incorporating some dietary and lifestyle adjustments along with the ghrita. Opt for cooking with cooling spices like coriander or fennel, avoid spicy, fried foods, and emphasize easily digestible, warm meals. Hydrate well, especially with herbal teas like mint or chamomile that soothe the stomach, but avoid iced drinks which can aggravate digestive issues for people with vata-pitta imbalances.
Start with a small amount of ghrita, about half a teaspoon daily, ideally in the morning on an empty stomach. Monitor how your body responds over 1 to 2 weeks. If any discomfort arises, stop and consult with a trained Ayurvedic practitioner or physician. The increased fatigue and stress you’re experiencing might be linked to your digestion; integrating routines like regular sleep hours and gentle yoga can significantly alleviate these. Ensure adequate relaxation, focusing on practices that calm the mind, such as pranayama (breathing exercises).
Regarding medication, always consult your healthcare provider, especially if you’re already on other treatments. Balancing is key here—not just in your treatment, but also in your overall lifestyle choices, enabling your system to operate optimally. While trying these approaches, if your symptoms persist or worsen, seek professional medical advice promptly. The goal should always be to support your health without neglecting potential underlying conditions.



